Mindfulness, Burnout and Making Space for Yourself | Can You Hear Me? with Kelly Saward and Alan Muskett

Mindfulness, Burnout and Making Space for Yourself | Can You Hear Me? with Kelly Saward and Alan Muskett

Mindfulness isn't about an empty mind. It's about awareness! In today's episode of 'Can You Hear Me?' Kelly is joined by Alan Muskett, mindfulness teacher, hypnotherapist and resilience trainer. Alan spent his first career in the fast paced world of food manufacturing before a burnout at 50 led him to completely change direction. He now helps others navigate stress, anxiety and mental health through mindfulness and meditation. Together, Kelly and Alan explore the real meaning of mindfulness, the misconceptions that hold people back, the role of hypnotherapy, and why making space for yourself in a busy world has never been more important. Start small, notice those pauses, and bring that into your day. Alan Muskett! Who is Kelly Saward? Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you … 'Conversations with Kelly' Can you hear me? She wants to hear you, and shares here what's been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I'm beginning to understand the rest speaks for itself. I invite you to listen in, get in touch, and if you'd like … be curious to live the question! Do you want to be heard? Do you need an interviewer or host, just get in touch. #Mindfulness #Burnout #Hypnotherapy #Awareness #Meditation #Wellbeing #Resilience #Stress #Podcast #Mentalhealth Kelly Saward in Conversation with ...

Reconnecting Within: Yoga, Sound Healing & Shamanic Practices. Kelly Saward in conversation with Chandra Gould.

In this episode, I’m joined by wellbeing facilitator Chandra Gould. Chandra shares her path into yoga, sound healing, and ceremonial work, exploring how practices like cacao ceremonies and energy work can support deep inner connection. We talk about trusting your intuition, working with energy, and reconnecting with nature in a more meaningful, soul-led way.  Who is Kelly Saward? Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you … 'Conversations with Kelly' Can you hear me? She wants to hear you, and shares here what's been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I'm beginning to understand the rest speaks for itself. I invite you to listen in, get in touch, and if you'd like … be curious to live the question! Do you want to be heard? Do you need an interviewer or host, just get in touch. #Holistic #Healing #Charity #Mindfulness #Breathwork #Wellbeing #Purpose #Community #Authenticity #Transformation  #Wellness #Mindfulness #YogaLife #Meditation #SelfCare #MentalWellbeing #HealthyLifestyle #Balance #WellbeingPodcast #PersonalGrowth #StressRelief #HolisticHealth #FeelGood #LifestylePodcast #InnerPeace Kelly Saward in Conversation with ...

Falling in Love in the Woods | Nature, Connection & the Healing Power of Wasing with Di Dugdale

In this deeply nourishing episode, I’m joined by the wonderful Di Dugdale from Wasing Estate [https://wasing.co.uk/?utm_source=chatgpt.com]  a place where nature, community, music, wellbeing, and human connection come beautifully together. We explore the heart behind Wasing’s magical gatherings, from the Well Read literary and wellbeing festival to Solstice celebrations, woodland concerts, sacred fires, swimming lakes, forest bathing, and the growing movement of people seeking deeper connection in a fast-paced world. Di shares her personal journey from city life in film and music back to the countryside, and how Wasing has evolved into a sanctuary for people to reconnect with nature, with others, and with themselves. Together, we talk about: • The healing power of nature and storytelling • Nervous system regulation and slowing down • Why human connection matters more than ever • Forest bathing, breathwork, yoga, sound healing, and swimming • The beauty of seasonal living and ancient traditions • Creating safe spaces where people feel free to simply be • Falling in love in the woods — with life, community, and yourself We also dive into the incredible events happening at Wasing this summer, including: ✨ Well Read Festival ✨ Summer Solstice Celebrations ✨ Medicine Festival ✨ Wasing concerts featuring many artists including Ben Howard, Mika, Pixies & Belle and Sebastian This conversation is a reminder that sometimes healing doesn’t come from doing more it comes from remembering what we already are: part of nature. Find Wasing events and tickets here: Wasing Events [https://wasing.co.uk/events/?utm_source=chatgpt.com] If this episode resonates with you, please subscribe, share, and leave a review to help these conversations reach more people. Who is Kelly Saward? Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you … 'Conversations with Kelly' Can you hear me? She wants to hear you, and shares here what's been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I'm beginning to understand the rest speaks for itself. I invite you to listen in, get in touch, and if you'd like … be curious to live the question! Do you want to be heard? Do you need an interviewer or host, just get in touch. #NatureNurtureShow #Wasing #Mindfulness #NatureHealing #WellbeingFestival #SummerSolstice #CommunityConnection #ForestBathing #WellReadFestival #HealingThroughNature Kelly Saward in Conversation with ...

Finding Your Voice: From Wakeboarding to Healing & Community with Dom Hatcher. Kelly Saward in converstaion with ...

In this episode, I’m joined by Dominic Hatcher, who shares his powerful journey from professional wakeboarding and global travel to photography, yoga, and deep inner work. Dom opens up about following passion over convention, navigating life’s turning points, and how each chapter, from sport to creativity to healing has shaped the work he offers today. We explore the importance of reconnecting with nature, finding your voice, and creating space for real transformation. We also dive into practices like yoga, sound healing, cacao ceremonies, and Internal Family Systems (IFS), and how these can support emotional healing, nervous system regulation, and a deeper sense of self. This is a conversation about remembering who you are, trusting your path, and creating a life that feels aligned from the inside out.  #WellnessPodcast #SelfDiscovery #PersonalGrowth #HealingJourney #Mindfulness #Yoga #SoundHealing #IFS #InnerWork #SpiritualGrowth #NervousSystem #HolisticHealth #ConsciousLiving #FindYourVoice #CommunityHealing  Who is Kelly Saward? Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you … 'Conversations with Kelly' Can you hear me? She wants to hear you, and shares here what's been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I'm beginning to understand the rest speaks for itself. I invite you to listen in, get in touch, and if you'd like … be curious to live the question! Do you want to be heard? Do you need an interviewer or host, just get in touch. Kelly Saward in Conversation with ...

Can You Hear Me? Returning to Your Creativity with Beth and Jules | Kelly Saward

When did you last let yourself be creative just for the joy of it? In today's episode of Can You Hear Me? Kelly is joined by two incredible women from her local community, Beth and Jules. Beth, a women's circle facilitator and retreat host, has built a life around creating space for people to pause, reconnect with themselves and rediscover what truly lights them up from the inside out. Jules, founder of creative arts community Inspiration Blooms, has spent nine years helping people return to their creativity through textiles, art and handmaking, because she knows that when we create, we heal. Together they weave a conversation full of warmth, wisdom and gentle invitations to slow down, pick something up and remember who you were before life got loud. Give yourself permission to let your body love what it loves.  Who is Kelly Saward? Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you … 'Conversations with Kelly' Can you hear me? She wants to hear you, and shares here what's been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I'm beginning to understand the rest speaks for itself. I invite you to listen in, get in touch, and if you'd like … be curious to live the question! Do you want to be heard? Do you need an interviewer or host, just get in touch. #Creativity #Wellness #Womens #Community #Healing #Connection #Mindfulness #Handmaking #Storytelling #Selfcare Kelly Saward in Conversation with ...