Summer Bodies Are for Everyone

Comparison, The Thief of Joy

Welcome back! In this episode, we get real about comparison, self-image and the pressure to measure up—on socials, at school, and in the arts. Joined by Arabella’s housemate and bestie Sophia, we unpack how early messages in dance and acting fuel comparison, why tall poppy culture hits hard in Australia, and how to reframe jealousy without gaslighting your feelings. Together, we chat about celebrating your friends’ wins without shrinking your own, tuning in to how friendships actually make you feel, and building a circle that tells you the honest truth with love. We also talk perspective (will this matter when we’re 85?), grounding habits that bring you back to yourself, and giving yourself grace when you inevitably stuff it up—because that’s where the learning lives. To wrap up, we jump into our "Hot Seat" segment featuring elite chaos: the Shapes debate (Chicken Crispy supremacy), Gaga entrance music, overnight mastery (gymnastics, anyone?), and the surprisingly elite combo of watermelon with feta. 📲 Follow us on socials: Instagram: https://www.instagram.com/theflourishjourney_ [https://www.instagram.com/theflourishjourney_%20%20] TikTok: https://www.tiktok.com/@theflourishjourney_ [https://www.tiktok.com/@theflourishjourney_%20%20] Looking for support? Kids Helpline — 1800 55 1800 Beyond Blue — 1300 22 4636 Lifeline — 13 11 14

What’s Really Going On

Welcome back! In this episode, we get real about the stuff that often goes unsaid at school—how many of us are struggling beneath the surface and why sharing it can actually bring us closer. Joined by As’s 15-year-old sister, Cleo (Year 10 and bona fide high-school insider), we unpack opening up to teachers, asking for support, and giving each other grace when life feels like a lot. Together, we explore the power of being honest—what shifts when you tell your Head of House what’s really going on, why validation matters, and how to ask a friend, “Do you want me to just listen or help problem-solve?” We also talk about being a teenage girl today, the gap adults sometimes miss, and those brilliant teachers who genuinely change your life. To wrap up, we shake things up with Hot Seat: Cleo crafts a jingle on the fly, spills on the weirdest camp meal ever, her dream car (olive-green Suzuki Jimny, anyone?), and the most unhinged sister memory that still haunts the family group chat. Chapters: 00:00 – Welcome! Meet Cleo 01:52 – The Things We Don’t Say at School 03:38 – Opening Up to Your Head of House 05:09 – Asking for Adjustments & Support 06:05 – When Struggle Isn’t Visible 07:49 – What Would Change if We Spoke Honestly? 10:00 – How to Support Your Mates (Listen vs Solutions) 12:13 – Being Heard by Adults & Generational Gaps 16:05 – To the Teachers Who Make It Harder 17:59 – Shout-out to the Teacher Who Changed Everything 21:07 – Hot Seat: Jingle Chaos 24:48 – Rapid Fire: Weird Meals, Dream Cars, Emojis 29:10 – Social Media: A (Surprising) Take 33:43 – Healthy Socials: Boundaries & Habits 35:41 – Give Everyone Grace 37:16 – A Message to Year 6/7 Cleo 38:16 – Wrap-Up & GYG Run 📲 Follow us on socials: Instagram: https://www.instagram.com/theflourishjourney_ [https://www.instagram.com/theflourishjourney_%20%20] TikTok: https://www.tiktok.com/@theflourishjourney_ [https://www.tiktok.com/@theflourishjourney_%20%20] This episode was created in collaboration with the Born This Way Foundation’s Kindness in Community Fund grants. Looking for support? Kids Helpline — 1800 55 1800 Beyond Blue — 1300 22 4636 Lifeline — 13 11 14

Success Is A Feeling

Welcome back! In this episode, we welcome a brand-new host and sit down with 19-year-old business owner and mental health advocate Molly, who left school at 16, managed a Boost Juice store at 17, and went on to build “be bold”—a vegan smoothie and bowl spot born from her recovery and self-discovery. We unpack navigating eating disorders and stigma, learning to lead with empathy as a young woman at work, and rebuilding life on your own terms. Together, we explore choosing the path that actually serves you (even when it’s not the “normal” one), setting boundaries, finding the right support, and why vulnerability—done safely—is a superpower. Molly shares practical ways to ride out anxiety, embrace healthy distractions, and reconnect with self and community. Plus, we have a cheeky “Hot Seat” where she crafts a jazzy jingle on the spot, confesses her most-used emojis, and picks the smoothie that feels like a hug in a cup. To wrap up, we talk friendships that no longer fit, redefining success as something you feel (not something that just looks good online), and creating spaces—like markets and open mics—that nourish people, not just feed them. Chapters: 00:00 – Welcome & Acknowledgement of Country 00:13 – New Host Intro + Meet Molly 00:48 – Car Thoughts: Snacks, Yoga, and Saturday Mornings 02:05 – Leaving School at 16 & Mental Health 03:13 – First Jobs, Real-World Learning 04:08 – From Booster to Store Manager at 17 08:29 – A Calling: Dreaming Up “be bold” 10:26 – Opening at 18: Recipes, Leases & Launch 12:21 – The Space, The Menu & Community 15:47 – Big Challenges: Shame, Boundaries & Being Young in Power 19:32 – Leading with Softness (and a Backbone) 21:13 – Building a Business with Heart (Not Just Aesthetic) 22:40 – Announcing “be bold” & Social Media Anxiety 25:07 – Year One: Losing & Finding Yourself Again 27:36 – Friendships That Change as You Grow 29:35 – Hot Seat: Jingle, Smoothies, Wicked & Emojis 34:06 – Handling Doubt & Fear: Letting Feelings Exist 36:30 – Comforts, Healthy Distractions & Nourishment 37:31 – How to Ask for Support (Without Trauma-Dumping) 41:26 – Healing Isn’t Linear 42:14 – Redefining Success: A Feeling, Not a Look 45:20 – Wrap-Up & Thank Yous 📲 Follow us on socials: Instagram: https://www.instagram.com/theflourishjourney_ [https://www.instagram.com/theflourishjourney_] TikTok: https://www.tiktok.com/@theflourishjourney_ [https://www.tiktok.com/@theflourishjourney_] CYHUY Looking for further support? Lifeline – 13 11 14 QLife – 1800 184 527 Butterfly Foundation – 1800 33 4673 Kids Helpline – 1800 55 1800

Navigating Identity as a Woman of Colour

Welcome back! In this episode of Can You Hear Us Yet?, we explore the journey of identity, belonging, and the power of self-acceptance. Together, we reflect on what it means to navigate life as a young woman of color, the internal battles of fitting in, and the challenges that come with embracing every part of who we are. We unpack the experience of growing up across cultures, the pressure to assimilate, and the moment of realization that true empowerment comes from owning our story. Through personal reflections and powerful insights, we explore how embracing identity can be a source of strength rather than a struggle. And, of course, we take a break for our “Hot Seat” segment—where we get real about Kmart obsessions, the best lazy Sundays, and the ultimate flash mob song. This episode is a reminder that no matter where we come from, we all want the same things—love, happiness, and belonging. The journey of self-acceptance isn’t easy, but it’s worth every step. Chapters: 00:00 – Welcome! 05:00 – Navigating Identity & Belonging 15:30 – Facing Discrimination & Finding Strength 25:00 – Representation & Role Models 30:15 – The Power of Self-Acceptance 35:45 – Hot Seat: Kmart, Netflix & Flash Mobs CYHUY Looking for further support? Lifeline - 13 11 14 QLife - 1800 184 527 Butterfly Foundation - 1800 33 4673 Kids Helpline - 1800 55 1800

Summer Bodies Are for Everyone

Welcome back! In this episode of Can You Hear Us Yet?, we reflect on the complexities of friendships, self-awareness, and personal growth. Together, we explore how our experiences shape our approach to relationships, the importance of setting boundaries, and finding balance in the connections we cherish. We discuss what it means to have healthy friendships, how to navigate the inevitable ups and downs, and why self-respect and shared values matter. With insights on embracing change and learning from past experiences, this conversation sheds light on the importance of understanding ourselves to create meaningful and supportive relationships. Of course, we wrap things up with our classic “Hot Seat” segment, where the fun and quirky questions uncover everything from dream theme songs to surprisingly specific superpowers. This episode is for anyone navigating the twists and turns of relationships and seeking ways to cultivate more fulfilling friendships. Chapters: 00:00 – Welcome! 05:00 – Starting Over: Making New Friends 10:15 – Navigating Changes in Friendships 15:30 – The Importance of Boundaries 20:45 – Healthy vs. Unhealthy Relationships 30:15 – Finding Balance & Shared Values 35:45 – Hot Seat: Fun, Fears & Quirks CYHUY Looking for further support? Lifeline - 13 11 14 QLife - 1800 184 527 Butterfly Foundation - 1800 33 4673 Kids Helpline - 1800 55 1800