Episode 6: Outrunning Time with Triathlete Ryan Rau | Can You See How I See?

Episode 9: Our Aging Heart with Dr. Kim Eagle | Can You See How I See?

In this episode of Can You See How I See?, Keith and George welcome renowned cardiologist Dr. Kim Eagle from the University of Michigan to unpack what really happens to the heart as we age and what we can do to stay ahead of it. Dr. Eagle explains why cardiovascular disease often develops silently, why knowing your numbers matters (blood pressure, cholesterol, A1c), and how prevention can dramatically reduce risk. The conversation covers lifestyle fundamentals like movement, Mediterranean-style eating, sleep quality, and the dangers of online misinformation around statins and supplements. Dr. Eagle also breaks down warning signs of a heart attack, the role of aspirin today, and why community, purpose, and “keeping your world big” may be just as important as any prescription. Chapters 00:00 Welcome and Guest Introduction 04:14 Understanding Heart Disease and Prevention 09:14 Recognizing Heart Attack Symptoms 12:38 Advances in Cardiovascular Care 16:28 Importance of Knowing Your Health Markers 20:46 Diet, Eggs, and Cholesterol Management 26:04 Understanding Test Results and Statins 33:04 Exercise, VO2 Max, and Mood Benefits 39:41 Integrating Activity and Everyday Movement 42:14 Social Media and Misinformation 44:55 Dietary Fats and Skin Absorption 47:07 Supplements and Their Efficacy 49:16 Evidence for Supplements and Placebo 50:46 Alcohol Consumption Guidelines 51:41 Sleep Issues and Circadian Rhythm 56:12 Sleep Importance and Gummies 57:41 The Power of Naps and Siestas 01:00:41 Evolving Aspirin Guidelines 01:02:19 Recognizing and Responding to Heart Attacks 01:05:20 Value of Outdoor Activities 01:06:53 Importance of Socialization 01:08:45 Keeping Your World Big About the Show Can You See How I See? is hosted by filmmaker, chef, and author Keith Famie and George Wurtzel, a blind master craftsman and environmentalist. Through honest conversations and compelling stories, the show explores perception, intuition, and what it means to navigate the world from different lived experiences. Hosts Keith Famie and George Wurtzel Credits Intro music by Jill Jack. Links Keith's Website: https://www.keithfamie.com/  Visionalist Entertainment filmography: https://v-prod.com/  George Wurtzel Woodworking (Facebook): https://www.facebook.com/GeorgeWurtzel.GinkoGallery/  Subscribe & Follow Apple Podcasts: https://podcasts.apple.com/us/podcast/can-you-see-how-i-see/id1822563485  Spotify: https://open.spotify.com/show/3Z1uNxvYKyiuHd8tLh253X?si=b5b53e37def9458e  YouTube (if applicable): https://youtube.com/playlist?list=PLIdysequtlI24iromLdNaLtnvJjVagBHB&si=eeKDitFbfdBw7_xL

Episode 8: The Eyes of a Warrior with U.S. Army Maj. Iván Castro | Can You See How I See?

In this gripping and deeply human episode of Can You See How I See?, George and Keith sit down with Major Iván Castro, one of only a few blind officers to serve in the United States Army Special Forces. After losing his sight in combat, Major Castro refused to be sidelined, running marathons, returning to active duty, and becoming a powerful advocate for the blind and wounded veteran communities. Through candid storytelling and moments of raw vulnerability, he shares what it takes to rebuild identity after trauma, the role of faith and grit in his recovery, and why living with purpose is not optional, it is survival. This conversation goes beyond blindness and battlefield injuries. It is about hope, hard truths, and the relentless pursuit of meaning. Timestamps 00:00 Introducing Major Ivan Castro 05:28 Life After Blindness 10:07 Military Career and Training 15:59 The Moment of Realization 26:37 A New Chapter: Divorce and Accomplishments 33:53 The Drive to Succeed 39:53 Frustrations of Blindness 43:59 Aging and Physical Discipline 48:04 Positive Attitude and Mental Health 55:04 The Importance of Hearing 57:23 Future Hopes and Disappointments 01:00:49 Perception and Blindness 01:06:56 Extreme Expeditions and Their Impact 01:11:30 Humor, Gratitude, and Future Plans   About the Show Can You See How I See? is hosted by filmmaker, chef, and author Keith Famie and George Wurtzel, a blind master craftsman and environmentalist. Through honest conversations and compelling stories, the show explores perception, intuition, and what it means to navigate the world from different lived experiences. Hosts Keith Famie and George Wurtzel Credits Intro music by Jill Jack. Links Keith's Website: https://www.keithfamie.com/  Visionalist Entertainment filmography: https://v-prod.com/  George Wurtzel Woodworking (Facebook): https://www.facebook.com/GeorgeWurtzel.GinkoGallery/  Subscribe & Follow Apple Podcasts: https://podcasts.apple.com/us/podcast/can-you-see-how-i-see/id1822563485  Spotify: https://open.spotify.com/show/3Z1uNxvYKyiuHd8tLh253X?si=b5b53e37def9458e  YouTube (if applicable): https://youtube.com/playlist?list=PLIdysequtlI24iromLdNaLtnvJjVagBHB&si=eeKDitFbfdBw7_xL

Episode 7: Kitchen Memories & Meaning with Chefs Brian Polcyn & Ed Janos | Can You See How I See?

In this heartfelt, humorous, and soul stirring episode of Can You See How I See?, Keith and George sit down with two culinary giants and lifelong friends, Chef Brian Polcyn and Chef Ed Janos, for a conversation that is equal parts kitchen banter and life reflection. Keith was once chef colleagues with Brian and Ed. From vocational school origins and family friction to Michelin level kitchens and aging knees, the group dives into what it means to build a legacy through food, friendship, and resilience. They explore how aging chefs stay sharp, literally and figuratively, how mortality shifts perspective, and why happiness often means knowing when to stop arguing and start living. With laughs, lessons, and just a touch of powdered sugar, this is a deep dive into craft, character, and carving out a life with meaning.   Timestamps 00:00 New Roof, New Cat, Inky 05:39 From Poor Student to Chef 08:48 Early Culinary Influences 11:15 The Chef’s Journey 15:11 Diverse Career Paths 19:01 Morning Routines and Retirement 23:55 Fitness and Longevity 26:15 Extreme Adventures and Life Lessons 32:12 Kitchen Diversity and Leadership 38:21 Women in Non-Traditional Roles 40:09 Parental Worries & Life’s Risks 44:50 Aging and the Fear of Decline 46:53 The 80-Year-Old Neurosurgeon 51:49 Facing Death and Not Being a Burden 56:07 The Art of Retirement and Happiness 01:01:36 New Podcast: ‘Well Seasoned’ 01:03:50 George’s Vision and the Mind’s Eye 01:07:28 Muscle Memory in the Kitchen 01:11:06 Most Memorable Career Moments 01:15:28 Woodworking and Tennessee Adventures   About the Show Can You See How I See? is hosted by filmmaker, chef, and author Keith Famie and George Wurtzel, a blind master craftsman and environmentalist. Through honest conversations and compelling stories, the show explores perception, intuition, and what it means to navigate the world from different lived experiences. Hosts Keith Famie and George Wurtzel Credits Intro music by Jill Jack. Links Keith's Website: https://www.keithfamie.com/  Visionalist Entertainment filmography: https://v-prod.com/  George Wurtzel Woodworking (Facebook): https://www.facebook.com/GeorgeWurtzel.GinkoGallery/  Subscribe & Follow Apple Podcasts: https://podcasts.apple.com/us/podcast/can-you-see-how-i-see/id1822563485  Spotify: https://open.spotify.com/show/3Z1uNxvYKyiuHd8tLh253X?si=b5b53e37def9458e  YouTube (if applicable): https://youtube.com/playlist?list=PLIdysequtlI24iromLdNaLtnvJjVagBHB&si=eeKDitFbfdBw7_xL

Episode 6: Outrunning Time with Triathlete Ryan Rau | Can You See How I See?

Ryan Rau, one of the nation’s top triathletes and fitness trainers, joins Keith and George in the studio to talk about how to push back against father time through consistent movement and intentional training. Ryan began his career in personal training after graduating from Alma College with a degree in Exercise and Health Science. Alongside coaching, he started competing seriously, qualifying for the Boston Marathon and winning an ultramarathon. After seven years of racing as an amateur while working full time, Ryan earned his pro card by placing sixth overall among non professionals. Ryan’s mission now is to help others experience the joy, health, and camaraderie that comes from being part of the endurance sport community. Chapters 00:00 Welcome & Upcoming Events 03:36 The Mind’s Eye & Vision Loss 05:46 Introducing Triathlete Ryan Rau 09:02 Triathlon Distances and Origins 13:03 Ryan’s Triathlon Journey & Motivation 16:31 George’s Extreme Skiing Expedition 21:19 The Importance of Training for Life 25:01 Flexibility, Strength, and Aging 29:22 Physical Activity and Mental Health 33:55 Efficient Movement and Secondary Muscles 38:18 Free Weights vs. Machines & Muscle Fatigue 42:33 Building Muscle as You Age 44:11 George’s Adventures: Mackinac Swim 46:02 Endurance Riding and Core Strength 47:30 The Importance of Balance Training 49:01 Modern Lifestyles and Physical Decline 50:19 Simple Daily Balance Exercises 52:12 Fast-Twitch vs. Slow-Twitch Muscles 55:29 The Critical Role of Diet in Aging 59:09 Extreme Challenges & Personal Goals 01:01:02 Echelon Multisport & Lifestyle Coaching 01:01:45 Training Dad & Inspiring Longevity About the Show Can You See How I See? is hosted by filmmaker, chef, and author Keith Famie and George Wurtzel, a blind master craftsman and environmentalist. Through honest conversations and compelling stories, the show explores perception, intuition, and what it means to navigate the world from different lived experiences. Hosts Keith Famie and George Wurtzel Credits Intro music by Jill Jack. Links Keith's Website: https://www.keithfamie.com/  Visionalist Entertainment filmography: https://v-prod.com/  George Wurtzel Woodworking (Facebook): https://www.facebook.com/GeorgeWurtzel.GinkoGallery/  Subscribe & Follow Apple Podcasts: https://podcasts.apple.com/us/podcast/can-you-see-how-i-see/id1822563485  Spotify: https://open.spotify.com/show/3Z1uNxvYKyiuHd8tLh253X?si=b5b53e37def9458e  YouTube (if applicable): https://youtube.com/playlist?list=PLIdysequtlI24iromLdNaLtnvJjVagBHB&si=eeKDitFbfdBw7_xL

Episode 5: From Grief to Purpose with Dr. Tara Hipple-Thomas & Eric Hipple | Can You See How I See?

In this powerful conversation, Keith and George open up about aging, anxiety, regrets, and the noise of modern life before welcoming former Detroit Lions quarterback Eric Hipple and his daughter, trauma therapist Dr. Tara Hipple-Thomas. Eric shares the loss of his son Jeff to suicide at fifteen and how that tragedy led him into decades of work in mental health and suicide prevention. Tara reflects on losing her big brother at seven, how childhood trauma fragments memory and emotion, and why true healing means feeling emotions rather than avoiding them. Together, they talk about the window of tolerance, PTSD, and how early experiences shape who we become. It is a tender, honest look at grief, meaning, and how to keep going. If you or anyone you know is struggling with suicidal ideation, please reach out for help by dialing 988 to reach the Michigan Suicide Crisis Hotline. Chapters 00:00 Guest Introductions and Updates 03:55 Mental Health and Personal Struggles 08:48 Welcome and Childhood Fame 12:28 Football Career and Hardest Hit 19:57 Childhood Trauma and Its Impact 27:56 Addressing Past Trauma as Adults 32:46 Eric Hipple’s Work and Mental Health Terms 37:23 Navigating a Complicated World 41:17 Five Human Needs in Uncertainty 45:29 Supporting Suicide Loss Survivors 49:25 Redefining Suicide and Support 53:19 The Importance of Presence 55:49 Tools for Mental Well-being 58:49 Aging and Adjusting Life’s Goals 01:03:02 Self-Acceptance and Regrets 01:05:51 Impact and Legacy 01:07:38 AI, Scrutiny, and Happiness 01:09:25 Gratitude and Farewell About the Show Can You See How I See? is hosted by filmmaker, chef, and author Keith Famie and George Wurtzel, a blind master craftsman and environmentalist. Through honest conversations and compelling stories, the show explores perception, intuition, and what it means to navigate the world from different lived experiences. Hosts Keith Famie and George Wurtzel Credits Intro music by Jill Jack. Links Keith's Website: https://www.keithfamie.com/  Visionalist Entertainment filmography: https://v-prod.com/  George Wurtzel Woodworking (Facebook): https://www.facebook.com/GeorgeWurtzel.GinkoGallery/  Subscribe & Follow Apple Podcasts: https://podcasts.apple.com/us/podcast/can-you-see-how-i-see/id1822563485  Spotify: https://open.spotify.com/show/3Z1uNxvYKyiuHd8tLh253X?si=b5b53e37def9458e  YouTube (if applicable): https://youtube.com/playlist?list=PLIdysequtlI24iromLdNaLtnvJjVagBHB&si=eeKDitFbfdBw7_xL