60 | Strength Training for Women Over 40: Why It Matters More Than Your Diet

62 | Meal Prep for Weight Loss Doesn't Have to Mean Variety. Here's Why Simple Wins.

🚨 BIG THINGS COMING I have been building something quietly behind the scenes, and I built it for you. My masterclass goes live August 15th, built to give you real support and clarity on your carnivore lifestyle journey, with founding member pricing for the women who register early. And a brand new community, a real space for women doing exactly what you are doing, is opening very soon too. Sign up for my insider list now so you are first in line for both. mycarnivore.lifestyle ABOUT THIS EPISODE In this episode, on my 53rd birthday, I am sharing why I eat the same meals every single day, and why that might actually be exactly what your body needs, especially if you are dealing with inflammation or histamine issues. Variety is not always the goal. Sometimes simple, repeated, and known is what finally lets your body stop guessing and start healing. I am also sharing why I have had zero menopause symptoms and what I believe carnivore has to do with that. IN THIS EPISODE YOU WILL LEARN * Why your body craves consistency, not variety * Why every new food is a new variable your body has to sort through * Why staying inside a simple, known rotation can be relief, not restriction * A real look at how I meal prep burgers for a busy day without them going cold and hard * Why simple is not settling, it is strategy * Why I have not had a single menopause symptom at 53 CONNECT WITH CRISTINA CLARK Website: mycarnivore.lifestyle Instagram: instagram.com/mycarnivore.lifestyle Email: support@carnivorelifestyle.com [support@carnivorelifestyle.com] YouTube: youtube.com/@mycarnivore.lifestyle MEDICAL DISCLAIMER Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

61 | Food Is Not Entertainment: Why Emotional Eating Is Keeping You Stuck, with Coach Raymond Nazon.

Food is not entertainment. That is what stopped me in my tracks in this conversation. 🚨 MASTERCLASS COMING SOON If anything in this episode hits close to home, my masterclass launches August 15th, and it is built to give you real support and clarity on your carnivore lifestyle journey. For a limited time, I am opening up founding member pricing, a special rate just for the women who register early, before the doors open to everyone else. Go to mycarnivore.lifestyle and sign up for my insider list so you are the first to know when it drops, and the first to get access to that pricing. It is easy to join. The link is in the show notes below. mycarnivore.lifestyle 👤 ABOUT COACH RAYMOND NAZON Raymond Nazon has been living the carnivore lifestyle for nine years and coaching others through it for eight of those years. He is the creator of the Feasting and Fasting priming program, a system built to help people transition into carnivore with less struggle and more sustainability. Before carnivore, Raymond was pre-diabetic with a 44 inch waist, and dealing with sleep apnea, plantar fasciitis, and diverticulitis so severe his doctor recommended surgery. Within a year and a half of going carnivore, those conditions resolved, along with chronic skin issues and constant infections he had lived with for years. Today Raymond teaches priming, feasting and fasting classes through the Steak and Butter Gang, along with a weekly non-scale victory call, helping others build the same foundation that changed his life. 🎧 ABOUT THIS EPISODE This conversation goes deep on why we have been trained to treat food as entertainment instead of fuel, why his bloodwork got worse right as his health actually improved, why the calorie model is broken, and why undereating, not too much fat, may be what is keeping you stuck. ✅ IN THIS EPISODE YOU WILL LEARN ✔ Why food was never meant to be entertainment ✔ Why his labs got worse right as his health actually improved ✔ Why the calorie in calorie out model does not hold up on carnivore ✔ Why undereating, not too much fat, may be what is keeping you stuck ✔ Why family and spouses often resist and resent a carnivore transformation ✔ Why the scale does not tell you the truth about your health ✔ What priming is and why it makes the carnivore transition easier ✔ Why healing is not linear and what that actually looks like in the body ✔ The difference between nourished fasting and starvation fasting 🔗 GUEST LINKS Coach Raymond Nazon: * Find him on Facebook, Instagram, and YouTube * Classes at the Steak and Butter Gang: Mondays and Tuesdays for priming and feasting and fasting, Saturdays for the non-scale victory call 🔗 CONNECT WITH CRISTINA CLARK * Website: mycarnivore.lifestyle * Instagram: instagram.com/mycarnivore.lifestyle * Email: support.carnivorelifestyle@proton.me [support.carnivorelifestyle@proton.me] * YouTube: youtube.com/@mycarnivore.lifestyle ⚕️ MEDICAL DISCLAIMER Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle. #carnivorelifestyle #emotionaleating #carnivorediet

60 | Strength Training for Women Over 40: Why It Matters More Than Your Diet

Hey Friend, If you've been focusing on the scale, trying to eat perfectly, or wondering why your body feels different after 40, I want you to hear this... Strength training may be one of the most important things you can do for your health, and it's probably not for the reason you think. In this episode, I'm sharing why building muscle matters so much in midlife, how it supports your metabolism, helps protect your bones, improves your long-term health, and why chasing more cardio isn't the answer. If you've ever been intimidated by lifting weights or thought it was "too late" to start, this conversation is for you. My hope is that you'll walk away feeling encouraged, empowered, and ready to build a body that serves you for years to come. 🚨 MASTERCLASS COMING AUGUST 15 I'm so excited to share that my brand-new masterclass is coming on August 15! If you've been doing everything you know to do and still feel stuck, this masterclass will help you understand how food, movement, stress management, sleep, and perspective work together to create lasting health. Registration opens soon, and I can't wait to share more with you! Thank you so much for being here. It truly means the world to me that you're part of this community. If this episode encouraged you, would you take a minute to subscribe, leave a review, and share it with a friend? It helps more women discover the show, and I'm so grateful for your support. With love, Cristina 💛 Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult your physician or another qualified healthcare professional before making changes to your diet, exercise routine, supplements, or medications.

59 | Why Your Carnivore Macros Aren't Working: Dani Conway on Fueling, Fasting, and Root Cause Healing

Hey Friend, If you have been doing carnivore and you still feel stuck, hungry, tired, or confused by all the advice online, this episode is for you. In Episode 59, Cristina Clark, your Carnivore Lifestyle Coach, talks with Dani Conway about why your carnivore macros may not be working, why eating meat is not the same thing as fueling your body well, and why so many women in midlife are under eating, fasting too soon, eating too lean, or following hard rules that do not fit their body. Dani shares her own story of being 65 pounds overweight, eating fat free, doing hours of cardio, and still feeling stuck. She explains how low carb, keto, carnivore, and functional medicine helped her understand root cause healing, hormones, gut health, and why weight loss is often a side effect of rebalancing the body. In this episode, you will hear: Why "eat less, weigh less" is the wrong goal for many women What liquid grazing and carnivore grazing look like in real life Why fueling before fasting matters How under eating can keep cravings and hunger loud Why eating too lean can backfire How hormones, gut health, thyroid, adrenals, and trauma can all play a role Why you may need an individualized approach instead of another hard rule My new masterclass is coming August 15. If you are eating low carb or carnivore and you still feel stuck, tired, inflamed, or like your body is not responding the way it should, this masterclass is going to help you understand what has been missing. We are going to talk about why midlife weight loss is not just about eating less, pushing harder, or trying to be more disciplined. You will learn how food, movement, stress, sleep, and perspective all work together when you want your body to start responding again. This masterclass will help you see the shift you need to make so you can stop chasing symptoms, stop guessing, and start understanding what your body has been trying to tell you. Mark your calendar for August 15. More details are coming soon. Connect with Dani Conway Instagram: https://www.instagram.com/daniconwayofficial [https://www.instagram.com/daniconwayofficial] Website: https://nutritionthenaturalway.com [https://nutritionthenaturalway.com] Connect with Cristina Clark Website: https://mycarnivore.lifestyle [https://mycarnivore.lifestyle] Instagram: https://instagram.com/mycarnivore.lifestyle [https://instagram.com/mycarnivore.lifestyle] Email: carnivorelifestyle@proton.me Podcast: Carnivore Lifestyle for Women [https://podcasts.apple.com/us/podcast/carnivore-lifestyle-for-women-lose-weight-workouts/id1846224821] Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

58 | Why You're Stuck at a Weight Loss Plateau Even When You're Doing Everything Right.

Last week I did something that made my own family look at me like I had lost my mind. I traveled 17 hours one way just to spend one hour with someone, and that one hour did more for my body than years of trying to figure it out on my own ever did. 🚨 MASTERCLASS COMING SOON I have a masterclass launching August 15th, built to support you on your carnivore lifestyle journey when you feel like you are doing everything right and still stuck. I am not giving you the details yet, but stay tuned. Once you hear this episode, you are going to understand exactly why I built it. 🎧 ABOUT THIS EPISODE If you have hit a weight loss plateau and the scale will not move no matter what you do, this episode is for you. We are talking about why a plateau is rarely just one thing, and why it has nothing to do with your effort or your willpower. ✅ IN THIS EPISODE YOU WILL LEARN ✔ Why a weight loss plateau is not proof that you are failing ✔ How cortisol and chronic stress can keep your body holding onto fat ✔ Why your nervous system being stuck in survival mode blocks weight loss ✔ How hidden inflammation, even on carnivore, can stall your results ✔ Why hormone shifts in perimenopause and menopause affect the scale separately from your food ✔ What metabolic adaptation is and why your body can become too efficient ✔ Why your plateau might mean your body is prioritizing something else entirely ✔ Why quitting too soon means you never find out what that something is ✔ The story of my 17 hour trip and what an expert saw in one hour that I could not see in years 🔗 CONNECT WITH CRISTINA CLARK * Website: mycarnivore.lifestyle * Instagram: instagram.com/mycarnivore.lifestyle * Email: support.carnivorelifestyle@proton.me [support.carnivorelifestyle@proton.me] * YouTube: youtube.com/@mycarnivore.lifestyle ⚕️ MEDICAL DISCLAIMER Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.