Boundaries & Your Enneagram, Tracy O'Malley Shares How Your Enneagram Number Impacts How You Say No!

Celebrating 10 Years of BRA Network: The Herstory Episode

Carrie On! 🎉 Celebrating 10 Years of BRA Network: Our Herstory Episode In this special episode, I’m celebrating something truly close to my heart: 10 incredible years of BRA Network — Business Relationship Alliance. What started as a simple dinner party with four friends frustrated by traditional networking events (bad coffee, no parking, zero vibe) turned into a thriving community of women entrepreneurs who collaborate, support one another, and keep money flowing between women-owned businesses. In this episode, I’m taking you behind the scenes of BRA’s journey — the early days, the challenges, the unexpected growth during the pandemic, the events that shaped us, and the collaborations that changed everything. From Women on the Rise to the Wealthy Woman Summit to the documentary Show Her the Money, this community has built something powerful, meaningful, and lasting. If you’ve ever wondered how women truly rise when they rise together, this is the story. 📲 Keep Connected If you enjoyed this episode: * Follow Carrie On! on Apple Podcasts * Leave a rating or review * www.carrie-murray.com

Floored! Front to Back Care: Pelvic Floor 101 with The Vagina Whisperer Dr. Sara Reardon

Carrie On! In this boldly honest and wildly informative episode of Carrie On!, host Carrie Murray dives into the (not-so-secret-anymore) world of pelvic floor health with the incredible Dr. Sara Reardon, aka The Vagina Whisperer. From urinary leaks to painful sex, prolapse, menopause, and yes—stronger orgasms—this conversation is your ultimate guide to what’s really going on “down there,” and why no one taught us this sooner. Dr. Sarah is a board-certified pelvic floor physical therapist with nearly two decades of experience, the founder of The V-Hive, a TEDx speaker, and author of the empowering new book: "Floored: A Woman’s Guide to Pelvic Floor Health at Every Age and Stage". Whether you’ve had kids, are approaching menopause, or simply want to better understand your body—this episode is a MUST-WATCH.  What We Cover: * What exactly is the pelvic floor—and why should you care? * Why urinary leakage when sneezing or laughing isn’t normal (even if common) * The link between pelvic floor strength and better orgasms (and when too tight is a problem!) * Why pelvic issues affect everyone—not just postpartum or menopausal women * How to advocate for yourself in a dismissive medical system * What pelvic floor therapy actually involves (it’s less scary than you think) * A sneak peek into The V-Hive, Sarah’s online pelvic floor fitness platform * How to proactively support your pelvic health during perimenopause * Topical estrogen, vulva moisturizers, and the truth about “vagina tightness” myths Nuggets of Wisdom: 💥 “These issues are common—but they’re NOT normal.”  💥 “Tension doesn't mean strength. It’s about contraction and relaxation.” 💥 “If your doctor says ‘give it time’—go see someone else.” 💥 “Pelvic floor fitness is not just tightening your vagina—it’s healthcare.” 💥 “It's never too late to start. even women in their 70s and 80s can improve pelvic health.” 📚 GET THE BOOK Floored: A Woman’s Guide to Pelvic Floor Health at Every Age and Stage  🛒 [Available now wherever books are sold] – https://thevagwhisperer.com/floored/ [https://thevagwhisperer.com/floored/] 💪 JOIN THE V-HIVE Get 30 days FREE when you pre-order the book!  Visit: https://thevagwhisperer.com [https://thevagwhisperer.com/] 🎧 LISTEN TO CARRIE ON! Available on Apple Podcasts [https://podcasts.apple.com/] | Spotify [https://spotify.com/] | YouTube [https://youtube.com/@CarrieMurray] 🫶 SPONSORS Thank you to our episode sponsors: * RFC 21 – Redefining public child welfare with purpose. Visit RFC21.com [https://rfc21.com/] * Two Peacocks Travel – Thoughtfully curated group trips for women. twopacxtravel.com [https://twopacxtravel.com/] 📲 FOLLOW US 🎙️ Follow Carrie:@_carriemurray_ [https://www.instagram.com/bra_network] 👩‍⚕️ Follow Dr. Sarah: @the.vagina.whisperer [https://www.instagram.com/the.vagina.whisperer] 💌 Don’t forget to like, comment, and subscribe to keep this vital convo flowing and more vaginas in the spotlight.

She Raised 3 Daughters Solo—Then Built a Dermatology Empire -Dr. Meena Singh on Reinvention & Legacy

Carrie On! Episode: What happens when the kids leave the nest… and you still have dreams left to chase? In this heartfelt and motivating episode of Carry On!, host Carrie Murray sits down with Harvard-trained dermatologist, hair restoration expert, and mom of three, Dr. Meena Singh, for a raw and empowering conversation about motherhood, legacy, aging, and what comes next. As Carrie prepares to send her daughter off to college, and Dr. Meena reflects on raising her children solo while building her medical practice, the two women explore the grief, grit, and growth of midlife transitions—and how to reinvent yourself without losing yourself in the process. From skincare tips in your 40s and 50s to the emotional toll of an emptying nest, this episode blends vulnerability, expert insight, and sisterhood. Whether you're navigating college drop-offs, career pivots, or crow’s feet, this one’s for you. 👩🏽‍⚕️ Guest: Dr. Meena Singh Board-Certified Dermatologist & Hair Transplant Surgeon 📍Founder of Skin and Hair Center, Overland Park, KS 📸 Instagram: @drmeenasingh 🌐 Website: skinandhaircenter.com 💡 What You'll Learn in This Episode: What it's really like to drop your first kid off at college The bittersweet beauty of reclaiming your time post-motherhood How Dr. Meena built her career while raising 3 daughters solo The surprising truth about women’s hair loss after 40 How legacy and community shape our definition of success 💬 Quotes to Carry On: “You have 18 years where your household is a certain way—then it changes forever.” – Dr. Meena Singh “I raised this child. I’m a single mom. She’s alive, she made it. That’s legacy.” “My grandmother lived through American apartheid. My daughter met Ruby Bridges. That’s not history—it’s our present.” “Hard living, weight loss, sun exposure—it all shows up in your skin.” 🌿 Dr. Meena’s Skin & Hair Tips for Midlife Women: ✅ AM: Exfoliant + Vitamin C + Sunscreen ✅ PM: Prescription Retinoid ✅ Hair: Topical or Oral Minoxidil to boost hair cycling 🩺 Bonus: Get your thyroid, iron & hormones checked if hair loss is new 🌍 Sponsors Who Support This Show: 🎒 Two Peacocks Travel – Curated small group travel for women in midlife 📚 RFC 21 – Transforming public child welfare with integrity & innovation 💻 Be Woman Marketing – Helping women-owned businesses grow with confidence 👥 Let’s Connect: 📺 Watch more episodes: YouTube.com/@CarrieOnShow 🎧 Listen on Spotify & Apple Podcasts 📸 Follow Carrie: https://www.instagram.com/_carriemurray_/ 💬 Share this episode with a mom, a daughter, or anyone navigating change. 📣 Don’t Forget To: 👍 Like this episode 📝 Comment below with your skincare Q or reinvention goal 🔔 Subscribe and turn on notifications 🌸 Share this with someone in their glow-up era

From the First Black Miss Alabama to Ted Talk Coach: The Power of Storytelling with Toni Purry

🎙 Carrie On! Episode: Amplify Her Voice: From Miss Alabama to Media Powerhouse with Toni Purry In this deeply inspiring episode, host Carrie Murray is joined by speaker, author, and communication strategist Toni Purry—founder of Shaping Narrative and creator of Ready for TED. Toni’s journey from a determined college student chasing scholarships to becoming the first Black Miss Alabama USA, and later a top-tier PR agency owner, is nothing short of extraordinary. Together, they explore themes of confidence, legacy, and the power of storytelling as a tool for influence, reinvention, and liberation. ✨ Key Talking Points: The power of voice: Why Toni believes there’s a cultural agenda to silence women—and how storytelling disrupts that. The origin of confidence: How Toni’s childhood and relentless pursuit of the Miss Alabama crown shaped her grit and mission. Four B’s of narrative power: Be curious, be scrutinizing, be willing to reject, and be optimistic—Toni's method for rewriting both public and personal narratives. Signature talks & thought leadership: Toni’s three-part recipe—values, expertise, and personal story + a dash of confidence. The birth of Ready for TED: An intimate 8-week program helping women craft their TEDx-worthy talk rooted in truth and transformation. 👑 Quotes to Carry On: “When women speak up and share their stories, other women see themselves—and they feel less alone.” – Tony Purry “You can’t just suck it up anymore. Confidence is a muscle—and we have to work it.” “If they won’t build you a stage, build your own.” 📣 Mentioned in This Episode: 🔹 RFC21 – https://www.rfc21.com/ 🔹 Two Peacocks Travel – https://www.twopeacockstravel.com/ 🔹 Ready For TED – https://www.readyforted.com/ 👥 Let’s Connect: 🎧 Listen on Apple Podcasts & Spotify 📸 Follow Carrie: https://www.instagram.com/_carriemurray_/ [https://www.instagram.com/_carriemurray_/] 📸 Follow Tony: @tonypurry 🌐 Learn more: CarrieMurray.com [https://www.carrie-murray.com/] 📢 Don't Forget: 👍 Like this episode 📝 Comment below with your favorite takeaway 🔔 Subscribe & hit the bell so you never miss an episode 📬 Share this with a woman whose voice needs to be heard #CarrieOnPodcast #TonyPuri #AmplifyHerVoice #WomenInLeadership #TEDxTalk #ConfidenceCoach #SignatureTalk #MyHypeBook #StorytellingPower #MidlifeReinvention #WomenSupportingWomen #PublicSpeaking #SpeakerTraining #WomenInPR #EmpoweredVoices #NarrativeStrategy

Boundaries & Your Enneagram, Tracy O'Malley Shares How Your Enneagram Number Impacts How You Say No!

🎙️ Carrie On! – Episode: “Saying No, Setting Boundaries & the Enneagram Edge with Tracy O’Malley” Host: Carrie Murray Guest: Tracy O'Malley - https://tracyomalley.com/ – Enneagram Expert, Leadership Coach, Business Biohacker Episode Summary: In this empowering and hilarious episode, host Carrie Murray dives into the complicated world of boundaries, saying no, and personal reinvention—with the brilliant and blunt Tracy O’Malley. Known globally for her transformative work with the Enneagram, Tracy breaks down why setting boundaries is so hard (especially for women), how people-pleasing shows up in different Enneagram types, and why saying "no" might be the most loving thing you do for yourself and others. Carrie kicks things off with a deeply personal (and hysterical) story about how she nearly took a job on a cruise ship just to avoid confrontation. Tracy unpacks the psychology behind these kinds of decisions and shares how understanding our Enneagram type helps us break free from cycles of self-abandonment, burnout, and resentment. Whether you're an over-giver, a recovering perfectionist, or a yes-person trying to find your "no," this episode is packed with soulful strategies and straight-up truth bombs. You’ll laugh, maybe cry, and definitely want to take notes. 💥 In This Episode You’ll Learn: Why saying “no” feels so damn hard—and how to make it easier How the Enneagram is an “atlas for your soul” (and not just another personality quiz) How different types struggle with boundaries in unique ways What it means to be a “yes person” vs a “no queen”—and how to find your sweet spot 3 game-changing tips to create space for miracles in your calendar Memorable Quotes: “Just because your calendar is open doesn’t mean you should say yes.” – Tracy “If your yes is tied to needing to be appreciated, you might be enabling lazy leadership.” – Tracy “The Enneagram helps us pull the weeds out by the root—not just spray the surface.” – Tracy “You were the one who showed me the stars behind the constellation.” – Carrie 📍Connect with Tracy O’Malley: Website: tracyomalley.com [https://tracyomalley.com/] Podcast: The Enneagram Edge (400+ episodes!) Instagram: @tracy_omalley LinkedIn: Tracy O’Malley 💡 This episode is sponsored by: Be Woman Marketing – Strategic websites + done-for-you marketing magic. bewomanmarketing.com [https://www.bewomanmarketing.com/] Two Peacocks Travel – Curated global adventures for women seeking growth & sisterhood. twopeacockstravel.com [https://www.twopeacockstravel.com/] RFC 21 – Transforming public child welfare systems with equity and purpose. rfc21.com [https://www.rfc21.com/] 🎧 Listen & Subscribe: Apple Podcasts: https://podcasts.apple.com/us/podcast/carrie-on-with-carrie-murray/id1829193172 [https://podcasts.apple.com/us/podcast/carrie-on-with-carrie-murray/id1829193172] Spotify: https://open.spotify.com/show/2icI2dCIVgJUacoXTEsOrM?si=648c9767e7ae491e [https://open.spotify.com/show/2icI2dCIVgJUacoXTEsOrM?si=648c9767e7ae491e] YouTube → Subscribe to the Carrie On! channel: https://www.youtube.com/@carrie_murray [https://www.youtube.com/@carrie_murray]