Cast of Many: Insights, Stories and Adventures
In this episode of The Cast of Many, we welcome Andy Elwood, a former search and rescue paramedic turned mental health advocate. The conversation explores Andy's journey from high-stakes rescue operations to focusing on mental health awareness, particularly among men. We discuss the importance of training, trust, and camaraderie in high-pressure environments, as well as the stigma surrounding mental health. Andy shares insights on how to take the first steps towards mental wellbeing and emphasises the power of self-awareness and support networks.
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