2. I Learned What Rest Means

6. Four Books That Made Their Mark On Me

In this episode, Im going over four books that somehow left an impression on me as a person, the way I live, and/or the way I think. As a lifelong avid reader, there's always just been those certain books that hit a little different. I think we all needed a lighthearted episode, so here we go...

5. The Much Anticipated Faith Episode

I've been so pumped for this episode. I share my faith-- my religious beliefs, but I don't use the word religion. I talk about some common outside perspectives about Christianity and some seasons in my life that have challenged my faith and made it stronger. Whether you grew up as a fellow churchgoer or you don't know the first thing about Jesus, I bet you'll learn something new from this episode.

4. How Routine Changed My Life

This episode gives an inside look into my daily routine, why it's important to me, and how it helps optimize my brain and body to function best!

3. Identity and Personality (Tests)

This episode is about the experiences I've had (and quotes I've read) that have taught me some lessons about identity. I'm also sharing some of my hot takes about personality tests!

2. I Learned What Rest Means

For nearly the first 18 years of my life, I don't think I ever understood the meaning and value of rest. As a college student, I realized that exhaustion is an epidemic. I hit a wall, and I was forced to discover that there is more to life than working 24/7. Over the past few months, I have shifted my perspective on rest, and I have never felt more at peace. If you're here, I want this for you too.