How Do I Make These Feelings Stop?

Is Everything Really My Fault?

Everything goes wrong and somehow you end up as the reason. You apologize for things that were not your fault. You carry weight that was never yours. If that resonates, this episode is for you. This week, we are talking about self-blame. Self-blame sounds like accountability but it is actually punishment. Johnene draws the line between owning what is yours and holding what never was, and gives you the tools to finally tell the difference. Get your copy of Celebrate Anyway: A Strategy for Rerouting the Mind from Self-Destructive Behaviors at celebrateanyway.com or anywhere books are sold.

Will This Make Me Feel Better?

You had a hard day. You opened the fridge. You told yourself it would make you feel better. If that sounds familiar, this episode is for you. This week, we are talking about emotional eating. The problem was never the food. Johnene breaks down what we are really looking for when we eat through our feelings, why the guilt loop keeps us stuck, and how to build a relationship with comfort that actually heals. Get your copy of Celebrate Anyway: A Strategy for Rerouting the Mind from Self-Destructive Behaviors at celebrateanyway.com or anywhere books are sold.

How Do I Make These Feelings Stop?

Scroll. Stay busy. Push through. Numb out. If you have ever done any of these when something painful showed up, this episode is for you. This week, we are talking about emotional avoidance. Emotional avoidance feels like self-protection, but it keeps the cycle running. Johnene breaks down why we avoid our emotions, what it actually costs us, and what it looks like to feel something without being taken out by it. Get your copy of Celebrate Anyway: A Strategy for Rerouting the Mind from Self-Destructive Behaviors at Celebrateanyway.com or anywhere books are sold.

How Do I Make the Right Choice?

How do you know if you're making the right choice? You know you need to decide, you just don't trust yourself to decide correctly. This week, we're talking about self-doubt. In this episode, Johnene breaks down what self-doubt actually is, why we do it, and how to finally break free from second-guessing every decision you make. The doubt says wait. You have evidence that says go. Let her show you where to place your doubt. Get your copy of Celebrate Anyway: A Strategy for Rerouting the Mind from Self-Destructive Behaviors at celebrateanyway.com or anywhere books are sold.

Why Do I Keep Getting in My Own Way?

You know what you're supposed to do. You know what's right. You know what needs to happen. You do the opposite anyway. This week, we're talking about self-sabotage. In this episode, Johnene breaks down what self-sabotage actually is, why we do it, and how to finally break free from choosing temporary comfort over long-term peace. This isn't about beating yourself up. It's about understanding your patterns and learning to flash forward before you destroy what you're building. Get your copy of Celebrate Anyway: A Strategy for Rerouting the Mind from Self-Destructive Behaviors at celebrateanyway.com or anywhere books are sold.