Stay Flexible and Fit as a Senior

Navigating Your Journey to Wellness

Wellness journeys are rarely direct. Each journey includes valleys, plateaus, and peaks, which require different approaches to navigate. Today's episode offers approaches for all phases of your wellness journey. Don offers practical tips from his experience. Click this link [https://wellnessldr.com/2025/03/19/navigating-your-wellness-journey/] to read the associated blog and access links to other related blogs in the podcast. [https://wellnessldr.com/2025/03/19/navigating-your-wellness-journey/]

Stay Flexible and Fit as a Senior

Today's podcast is especially for those over 50 who want to stay functional and fit for the long haul. It is all about the Senior Fitness Test and Fitness Reaching Older Gen's developed in Southwest Nebraska Public Health agency. You can find a link to the resources here [https://www.swhealth.ne.gov/healthylifestyle/frog]. As always, we weave in poetry, humor, and Boots the dog with the Change Well podcast. Also, hang on to the end for a significant upcoming Kennedy Walk on Veterans Day announcement. The associated blog is located here. [https://wellnessldr.com/2025/02/27/flexibility-and-functionality-for-senior-fitness/] #MAHA Make America Healthy Again

Revitalize Your Fitness Routine

Most people have abandoned their New Year's resolutions.   But that does not need to be you. Switch up with new fitness routines! This podcast examines 10 fitness routines that can help keep you on goal. You can read the related blog by clicking this link. Revitalize Your Fitness Routine. [https://wellnessldr.com/2025/01/31/revitalize-your-fitness-routine/]

Perfectionism Is An Obstacle to Improvement

Trying to be perfect can prevent you from being better. We often think of perfectionism as a virtue, but in its extreme, it is a vice. That quest for flawlessness can stifle our growth, creativity, and happiness. This week's podcast is a true story of the vices that can occur when you constantly strive to be perfect. You will also learn how to overcome yourself and your perfectionism by being Well Rested, Well Tested, and Never Bested. You can read our blog on Perfectionism is the Enemy of Self Improvment [https://wellnessldr.com/2025/01/21/perfectionism-is-the-enemy-of-improvement/]. #selfimprovement #podcast #mentalwellness

Five New Year Tips to Change Well

Happy New Year!   We at Wellness Leadership and the Change Well podcast have culled through our content to find the five best tips for those starting a wellness journey.  Hopefully, these tips will lead you to a healthier, happier New Year. Let us know your favorite tip in the poll or recommend another tip in the comment. If you want to read the associated blog, click here. [https://wellnessldr.com/2024/12/31/five-transformative-tips-for-new-year/]