Stepping Into the Unknown: Burnout, Identity, and True Transformation with Ulrike Lettermann | S.2 Ep.8 w/ Ulli Lettermann

Why High-Achieving Women Struggle With Food, Control, and Body Disconnection - and How to Break the Cycle | Change_liscious S. 2 Ep. 11 w/Bronwyn Floess

What if food isn’t the real problem - but the way your body has been trying to cope? In this episode, I’m joined by Bronwyn Floess (Bron Elizabeth), Women’s Health Coach, Somatic Coach, Pilates teacher, and founder of Bloom Method and FFE - Feminine Flow Eating. We talk about the deeper emotional and nervous system roots behind binge eating, food obsession, perfectionism, and body disconnection - and why high-achieving women often need less self-control, not more. A powerful conversation about regulation, self-worth, feminine energy, and learning to trust your body again. Bronwyn’s work: www.bronwynelizabeth.com [http://www.bronwynelizabeth.com/] Hedi's work: hedischaefer.com [https://www.hedischaefer.com]

World Cup SPECIAL ⚽️✨ Rethinking Elite Football w/ Julia Porath

🇩🇪 German Episode | For 🇺🇸 Video Version with English subtitles and article move over to The Impact Boutique App here [https://the-impact-boutique.joinkliq.io/home](free - no hidden costs) - Inside elite youth football with Julia Porath: mom of pro player Finn Porath (Schalke 04), former HSV employee and BVB boarding school lead, and founder of Sportsparents United. We talk about what really happens behind academy doors, how parents, clubs and coaches can work together to level up together—and what a truly human‑centered, high‑performance system could look like in a World Cup season and beyond. Connect 🔗 Julia Porath - Website [https://juliaporath.com/] | Instagram [https://www.instagram.com/juliaporath/] | LinkedIn [https://www.linkedin.com/in/julia-porath-1711a917b/] Book Brainstorming Facilitations to "Level Up Your Club" with Julia & Hedi via Julia Porath - Website [https://juliaporath.com/] or Hedi Schaefer - Website [https://www.hedischaefer.com/] | LinkedIn [linkedin.com/in/hedi-schaefer-2b375a3b/] | Instagram [https://www.instagram.com/hedi_schaefer/]

From Waste to Wow: How African Designers Are Redefining Luxury and Sustainability | w/ Beatrace Oola - CEO of Fashion Africa Now

African fashion is not a trend—it’s a paradigm shift. In this episode, visionary founder Beatrace Angut Lorika Oola (Fashion Africa Now) unpacks how designers of African origin are redefining luxury, sustainability, and storytelling through upcycling, limited editions, and Afrocentric/Afrodiasporic aesthetics. What you’ll learn: * Return to Sender: how deadstock and secondhand waste become high-end, limited-edition pieces * Why “people over profit” and pre-order models beat overproduction * The difference between “ethno clichés” and contemporary African luxury and streetwear * How fashion carries identity, codes, and culture—and why that matters now * Intersectionality, women’s networks, and the courage it takes to lead change Why listen now: * Overconsumption is fueling waste and pollution across the Global South—this movement offers real solutions * You’ll discover names to know (e.g., Bobby Kolade, Ghana collectives) and materials pushing fashion forward (raffia, banana fiber, mud cloth) * Practical takeaways: how to shop better, support designers, and shift from fast fashion to meaningful style Watch the episode and explore: https://fashionafricanow.com/de African fashion, Fashion Africa Now, Beatrace Oola, sustainability, upcycling, Return to Sender, circular fashion, ethical fashion, Afro-diaspora, luxury streetwear, pre-order model, slow fashion, women in leadership, intersectionality.

Stepping Into the Unknown: Burnout, Identity, and True Transformation with Ulrike Lettermann | S.2 Ep.8 w/ Ulli Lettermann

Transformation coach Ulrike Lettermann shares her raw journey through burnout, motherhood, identity shifts, and building a business from scratch. We talk about female leadership, stepping into the unknown, overcoming generational blocks, and finding clarity in the fog of personal change. A powerful episode for anyone feeling the nudge to grow. How is your transformation moving along? Any help or questions you have? Connect to award winning coach and host Hedi Schaefer via LinkedIn [https://www.linkedin.com/in/hedi-schaefer-2b375a3b/], Instagram [https://www.instagram.com/hedi_schaefer] or www.hedischaefer.com Ulrike Lettermann is the founder of VersaVista Coaching and creator of the CYClead®️ leadership framework. *With more than 15 years of experience in film production and artist management, she brings a deep understanding of pressure, creativity and leadership to her work.* She co-authored Punk As Fck, contributing to cultural conversations on inequality and systemic change, and serves as City Chair Berlin for G100 Entrepreneurship & Sustainability. Ulrike is also Editor-in-Chief of HALT — the antidote to a culture of higher, faster, further. www.ulrike-lettermann.de This episode covers: personal transformation, burnout recovery, female leadership, identity shift, motherhood and career, self‑employment journey, nervous system regulation, overcoming fear of change, women in business, inner calling, personal growth podcast, Ulrike Lettermann interview

The Truth About Women in Business: Confidence, Fear & 30 Million Entrepreneurs | S. 2 Ep: 7 w/ Bhargavi Swami

In this episode of Change_Licious, I sit down with Bhargavi Swami [https://www.linkedin.com/in/bhswami/] from India — an entrepreneur building an all-women HR consulting company that is quietly transforming how women return to work. Based in Bangalore, Bhargavi is part of a movement representing 30 million women entrepreneurs in India, while also working with countless women rebuilding careers after motherhood, relocation, and life transitions. But this conversation goes far beyond business. We talk about why so many women hesitate to start even when opportunities exist, the real reason confidence is often the missing piece, and what happens when women begin to trust their own instinct to act. Bhargavi also shares powerful stories of women who started with no laptop, no English, and no formal access — and are now working with global clients. Key themes in this episode: * Women entrepreneurship & leadership * Confidence vs. readiness * Overthinking and self-doubt * 30 million women building businesses in India * Women returning to work after life breaks * Investing in the Arts This is not just a conversation about work. It’s a conversation about courage, timing, and what changes when women finally start backing themselves. Connect to the host Hedi & her guest here: Hedi LinkedIn [https://www.linkedin.com/in/hedi-schaefer-2b375a3b/] and Instagram [https://www.instagram.com/hedi_schaefer/] Bhargavi LinkedIn [https://www.linkedin.com/in/bhswami/] and Instagram [https://www.instagram.com/bhargavi.swami/]