Joy Is Also Wisdom: A Practice with Dr. Monika L. Son

Centering: A Return to Choicefulness with Anela Seliskar Barboza

ANELA BARBOZA SELISKAR OFFERS A CENTERING SOMATIC PRACTICE TO HELP US RECONNECT TO OUR EMBODIED WISDOM AND REALIGN WITH WHAT WE CARE ABOUT. IT’S A SPACIOUS AND BEAUTIFUL GROUNDING PRACTICE THAT WE CAN USE IN LIVE TIME TO SHOW UP WITH MORE CHOICE. WE CAN BUILD OUR CAPACITY TO BE WITH WHAT IS WHILE CULTIVATING THE ABILITY TO STAY CONNECTED WITH WHAT MATTERS TO US SO WE SHOW UP HOW WE WANT TO SHOW UP. ANELA BARBOZA SELISKAR Anela Barboza Seliskar (she/her/ʻoia/they), mixed Kanaka Maoli/Asian, cis-female, comes from a land-based worldview that holds connection, relationship, and responsibility as integral between land, body, and spirit. Since 2014, she has been in the study and practice of how Somatics can serve as a method to deepen and facilitate transformation in healing.She is deeply committed to folx navigating the confluence of identity, sites of oppression and shaping, longings, and relationship to home/ʻāina as a means of personal and collective healing, co-creating power, and liberation. She is a Coach, Mentor, Teacher, Writer, Bodyworker, and Facilitator. Born into the Hawaiian diaspora, she made her way back and resides full-time on the Big Island of Hawaiʻi in Keaʻau near her ʻohana with her two dogs. She is a novice paddler, waterman, weaver, builder, craftsman, community/family member, connector, mischief maker, and moʻo. You can find out more about Anela by visiting anelabarboza.com [http://anelabarboza.com/] CONNECT WITH ANELA Instagram: @ulele_coaching Website [https://www.anelabarboza.com/] TRANSCRIPT [https://drive.google.com/file/d/1gCOsB8lxAsXJxrDY4Oomo5Lq_U1tZZBZ/view?usp=sharing]

Joy Is Also Wisdom: A Practice with Dr. Monika L. Son

In these turbulent times, many of us are feeling burned out, overwhelmed, and focused on what needs to be done. Dr. Monika Son reminds us that joy is a critical practice for our wellbeing, for sustainability, and for liberation. Joy is our birthright. Not just the big joys, but the everyday ones. In this episode, Dr. Son offers a heart-felt practice to help us (re)connect with everyday joy. DR. MONIKA SON (SHE/HER/ELLA) is an educator, consultant, trauma-informed facilitator and sacred guide and space holder, with over two decades of experience at the intersection of psychology, education, and social justice. She is also a longtime student in the Soto Zen Buddhist lineage, and a graduate of the Upaya Zen Center’s Buddhist Chaplaincy program, where she serves as a mentor for current students. A trained psychologist and expert facilitator, Dr. Son works to create spaces that are values-centered, prioritize relational care and respect for the inherent dignity of all beings. Her spiritual care focuses on stewarding resilience, compassion, and meeting the truth of suffering in these times, including cultivating healing from systemic oppression, fostering collective accountability, joy, and vision. As a native New Yorker, daughter of Dominican immigrants, and mother of two mixed-race sons, Monika embodies a deep commitment to belonging and lineage. CONNECT WITH MONIKA MONIKA’S WEBSITE [https://www.serenterowholebeingcoaching.com/] MONIKA'S SUBSTACK [Monika's Substack] TRANSCRIPT [https://www.dropbox.com/scl/fi/wwoh5jnj5ng0jym0g66ho/Transcript-Joy-is-also-wisdom-with-Dr.-Monika-L.-Son.docx?rlkey=z5sitpvbmb6lwjlal2wpf3b8y&st=lkzous46&dl=0]

Grounding Ourselves, Welcoming What Is With Sage Hayes

Sage Hayes, a skilled healing arts practitioner committed to collective liberation, offers us embodied practices to ground ourselves. Acknowledging that many of us are carrying trauma, both generational and ongoing in the face of current events, Sage offers us practices to meet what is with compassion. We can look for resonance and understand our bracing as the protective mechanism that it is. We aren't trying to fix or change what is, but simply to be with it. We are simply practicing being with in a more embodied way. Often that opens pathways to more choice. In this deeply compassionate and invitational episode, Sage offers us ways of understanding what we might be experiencing and working with it. May it be of support for you. A video version of this episode is available here [https://vimeo.com/1177706971?share=copy&fl=sv&fe=ci]. SAGE HAYES [www.embodiedliberation.com] For over 25 years, Sage has cultivated a unique, integrated approach to therapeutic change and transformation—one that honors the intelligence of body, lineage, and relationship. Sage Hayes (she/he/they) is a devoted healing arts practitioner who believes deeply in both individual and collective liberation. Their work weaves together the exploration of lineage, embodied presence, and emergent relational care—threads braided into a practice that supports people in reconnecting with themselves, their histories, and the living systems around them. A Somatic Experiencing practitioner for over two decades, Sage also brings a rich background in bodywork, including massage and biodynamic craniosacral therapy. Their practice expands beyond the therapy room into the realms of movement and community as an ecstatic dance DJ and a facilitator of family and systemic constellations. Nestled off the coast of Maine on Peaks Island, Sage stays attuned to tidal and seasonal rhythms—walking the pine-needle paths and granite shores with their dog, Thelma Jean. LINKS FOR SAGE: Website: www.embodiedliberation.com [www.embodiedliberation.com] Instagram handle: @sagehayes

Welcome to Season 3: Practices to Tend Our Hearts

This welcoming message opens Season 3. The theme of Season 3 is Practices to Tend our Hearts. In the midst of ongoing turbulence in our global world--of the last couple months and years--has created the need for changemakers to show up again and again for ourselves, each other, and for justice. It's been a lot. So rather than having hour-long conversations, this season will offer short practices of care. Somatic practices to support our wellbeing and keep us rooted in what we care about. This season will be shorter--a couple episodes. The first episode will be longer to offer some framing. The following episodes will be shorter practices. May you tend your heart. Care for yourself and others. Root in what you care about as we keep showing up for liberation.

Remembering Our Interdependence to Shape the World We Want with Sherri Mitchell-Weh’na Ha’mu Kwasset

In this episode, Sherri Mitchell-Weh’na Ha’mu Kwasset discusses remembering our kinship to one another and to all living beings as a path to reconnecting and interdependence. She offers the wisdom of rooting in our values and shaping the emergence of the world we want to create. Full of hope, discerning insight, and applied practice, Sherri sheds light on a path to a better world. SHERRI MITCHELL-WEH’NA HA’MU KWASSET Sherri Mitchell -Weh’na Ha’mu Kwasset, is an Indigenous attorney, activist, and author from the Penobscot Nation. She received her Juris Doctorate from the University of Arizona’s Roger’s College of Law, specializing in Indigenous Peoples Law and Policy. She is an alumna of the American Indian Ambassador Program, and the Udall Native American Congressional Internship Program. Sherri is the author of the award-winning book, Sacred Instructions; Indigenous Wisdom for Living Spirit-Based Change, [https://www.northatlanticbooks.com/shop/sacred-instructions/] which has been published in four languages. She is also a contributor to more than a dozen anthologies, including the best seller, All We Can Save: Truth, Courage, and Solutions for the Climate Crisis, [https://www.allwecansave.earth/anthology] along with Resetting Our Future: Empowering Climate Action in the United States [https://www.sacredinstructions.life/books-anthologies-podcasts], and My life:  [https://www.simonandschuster.com/books/My-Life-Growing-Up-Native-in-America/IllumiNative/9781668021705]Growing Up Native in America [https://www.simonandschuster.com/books/My-Life-Growing-Up-Native-in-America/IllumiNative/9781668021705]. Sherri is the founding Director of the Land Peace Foundation [https://www.landpeacefoundation.org/], an Indigenous educational organization that focuses on Indigenous leadership, environmental justice, land rematriation, and kinship building. The Land Peace Foundation has provided training for some of the largest environmental NGO’s on the planet, helping them develop better policies and procedures for engaging with Indigenous Peoples living on the front lines of climate change. They also curated an eight-part series with the Global Council on Science and the Environment that provided training for thousands of scientists and scientific scholars from more than 40 countries, highlighting Indigenous scholarship and traditional knowledge. Sherri was also key member of the development team for the ACE Mandate of the U.N. Framework Convention on Climate Change (UNFCCC), under Article 6 of the UNFCCC and Article 12 of the Paris Agreement. This framework was adopted by the Biden Administration and is currently being used to provide education, engagement, training, and workforce development for climate action in the United States. Sherri serves as a Trustee for the American Indian Institute, she sits on both the Global Indigenous Advisory Council and the North American Advisory Council for Nia Tero’s Indigenous Land Guardianship Program, and is a board member of the Post Carbon Institute. Sherri is the recipient of several human rights awards, including the Mahoney Dunn International Human Rights and Humanitarian Award and the University of Maine Alumni International Human Rights Award, and her portrait is featured in the esteemed portrait series - American’s Who Tell the Truth. And, she is the convener of the global healing ceremony, Healing the Wounds of Turtle Island, a gathering that has brought more than fifty-thousand people together from six continents, with elders from 40 Indigenous nations, to focus on healing our relationships with one another and with our relatives in the natural world. Sherri Mitchell Website [https://www.sacredinstructions.life/] Land Peace Foundation [https://www.landpeacefoundation.org/] SHOW NOTES Journey of Peace & Friendship [https://www.landpeacefoundation.org/events/a-journey-of-peace-friendship] Sacred Instructions: Indigenous Wisdom for Living Spirit-Based Change, Sherri Mitchell  [https://www.northatlanticbooks.com/shop/sacred-instructions/] TRANSCRIPT [https://docs.google.com/document/d/1VBN5kwPI3nrPVovv3_jGrl_fd-EPQYtJ/edit?usp=sharing&ouid=107921269239595990313&rtpof=true&sd=true]