Episode 4: Chasing Sensory Deprivation

Episode 7: Chasing Holistic Wellness

We love our Krabby Patties but we're still on our holistic wellness journey. Join your hosts Mercedes and Mama Telanna as they go beyond french fries to share a candid and insightful conversation that dives deep into wellness and holistic healthcare. Mama Telanna opens up about her recent venture into holistic healthcare with an integrative doctor, turning 50, and the pivotal moments that led her to prioritize her well-being. Discover the role of technology in their wellness routines, from glucose monitors to Oura rings, and how data-driven insights have empowered them to make informed decisions about their health. From battling the temptation of french fries to confronting the realities of aging and autoimmune diseases, Telanna's story is a testament to the power of proactive health management and finding joy in the journey. Mercedes, not to be left behind, shares her own experiences of falling off the wellness wagon and the revelations that have pushed her towards a more mindful and health-conscious lifestyle. Together, we explore how technology like MyFitnessPal, Smartwatches, and even virtual reality games like Supernatural have become our allies in the quest for better health. But it's not all tech; we delve into the emotional and spiritual aspects of wellness, challenging the idea that health transformations need to stem from trauma or drastic life changes. It's a conversation about making peace with your body, embracing change at your own pace, and the realization that sometimes, the most significant wellness breakthroughs come from the simplest of questions: "Can I still have my coffee?" Whether you're just starting your journey or interested in going deeper, this episode is a mix of laughter, sincerity, and a bit of mother-daughter banter that promises to inspire, motivate, and maybe even convince you to give those VR workouts a try. So plug in, get comfortable, and let's chase wellness together. If you’re enjoying this podcast, send us a note of with your thoughts, review, or encouragement at ⁠hello@chasing100club.com⁠ [hello@chasing100club.com]! We’d love to share it on our social media platforms! SUBSCRIBE TO PURPOSEFULLY NOURISHED https://www.purposemindedwoman.com/purposefully_nourished [https://www.purposemindedwoman.com/purposefully_nourished] GET THE LIFE ORGANIZER NOTION TEMPLATE: https://purposemindedwoman.thrivecart.com/purpose-minded-woman-life-organizer/ [https://purposemindedwoman.thrivecart.com/purpose-minded-woman-life-organizer/] FREE CAREER CLARITY CHAT WITH MERCEDES: ⁠https://calendly.com/mercedesswan/info ⁠ [https://calendly.com/mercedesswan/info] LINKS AND RESOURCES Chasing 100 Club Website: ⁠⁠⁠https://chasing100club.com/⁠ [https://chasing100club.com/] Show Transcript: coming soon Chasing 100 Club Shop: https://www.amazon.com/shop/thecareerlovecoach [https://www.amazon.com/shop/thecareerlovecoach] Shop our fitness resources: 10-day green smoothie cleanse, oculus, Samsung watch, and more https://amzn.to/42yMLv5 Oura Ring: https://ouraring.com/ ABOUT YOUR HOSTS: Telanna (Mom), the Purpose Minded Woman, ISTJ Learn Telanna: ⁠https://www.purposemindedwoman.com/site/about ⁠ [https://www.purposemindedwoman.com/site/about] Mercedes (Daughter), the Career Love Coach, INFJ About Mercedes: ⁠https://www.mercedesswan.com/about⁠ [https://www.mercedesswan.com/about]

Episode 6: Chasing Luxury

Is money really the root of all evil? Should we be ashamed of wanting to live a life of luxury when so much is wrong with the world? In this episode of the Chasing 100 Club Podcast, Mama Telanna and Mercedes unpack how we’re chasing luxury every day be that lux experiences, lux purchases, or future desires. Join us as we share our personal money mindset stories, our journey of embracing financial abundance in our lives, and what we’re chasing for our next level of luxury. We're also sharing strategies and tips that you can use to shift your money mindset and manifest your own version of a luxury lifestyle! If you’re enjoying this podcast, send us a note of with your thoughts, review, or encouragement at ⁠hello@chasing100club.com⁠ [hello@chasing100club.com]! We’d love to share it on our social media platforms! FREE DOWNLOAD FROM TELANNA: Unlock Your Success: Master 6 Simple Steps to Overcome Self-Sabotage and Channel Your Energy towards Your Goals ⁠https://www.purposemindedwoman.com/_Self_Sabotaging_Habits_PMW⁠ [https://www.purposemindedwoman.com/_Self_Sabotaging_Habits_PMW] FREE CAREER CLARITY CHAT WITH MERCEDES: ⁠https://calendly.com/mercedesswan/info ⁠ [https://calendly.com/mercedesswan/info] LINKS AND RESOURCES Chasing 100 Club Website: ⁠⁠⁠https://chasing100club.com/⁠ [https://chasing100club.com/] Show Transcript: https://chasing100club.com/2023/11/15/episode-6-chasing-luxury/ [https://chasing100club.com/2023/11/15/episode-6-chasing-luxury/] Chasing 100 Club Shop: https://www.amazon.com/shop/thecareerlovecoach [https://www.amazon.com/shop/thecareerlovecoach] We Should All Be Millionnaires by Rachel Rodgers: https://amzn.to/3Un7v4R [https://amzn.to/3Un7v4R] Hello Seven with Rachel Rodgers: https://helloseven.co/ [https://helloseven.co/] Money Bootcamp with Denise Duffield-Thomas: https://www.denisedt.com/ [https://www.denisedt.com/ ] ABOUT YOUR HOSTS: Telanna (Mom), the Purpose Minded Woman, ISTJ Learn Telanna: ⁠https://www.purposemindedwoman.com/site/about ⁠ [https://www.purposemindedwoman.com/site/about] Mercedes (Daughter), the Career Love Coach, INFJ About Mercedes: ⁠https://www.mercedesswan.com/about⁠ [https://www.mercedesswan.com/about]

Episode 5: Chasing Career Alignment

The key to a fulfilling and successful career is easier than you think and it starts with one thing: Chasing Career Alignment. Join Mercedes, a Career Coach for Black Women and Mama Telanna, a Life Coach for ex-Superwomen as we dive deep into what it means to have an aligned career. Mercedes shares her personal journey of finding her dream job and the importance of being aligned with your gifts, purpose, and passion. Mama Telanna shared how she's been thriving in her career of 30 years! Together, they discuss the challenges of seeking clarity and alignment in one's career, sharing personal anecdotes and valuable insights along the way. Whether you're just starting out or contemplating a career change, this episode will inspire and empower you to pursue meaningful work and create the life you want to live. Stay tuned until the end to learn about Mercedes' Career Love Journal, a tool designed to help women, particularly black women, find career clarity in just 28 days. Don't forget to subscribe and share this with a friend that needs a little more career alignment in their life! And if you’re enjoying this podcast, send us a note of encouragement at ⁠hello@chasing100club.com⁠ [hello@chasing100club.com]! We’d love to share it on our social media platforms! DOWNLOAD THE CAREER LOVE JOURNAL: https://www.mercedesswan.com/career-love-journal [https://www.mercedesswan.com/career-love-journal ] SCHEDULE A COACHING CONVERSATION WITH TELANNA: https://calendly.com/purposemindedwoman/coaching-conversation [https://calendly.com/purposemindedwoman/coaching-conversation] SCHEDULE A CAREER CLARITY CHAT WITH MERCEDES: ⁠https://calendly.com/mercedesswan/info ⁠ [https://calendly.com/mercedesswan/info] LINKS AND RESOURCES Chasing 100 Club Website: ⁠⁠⁠https://chasing100club.com/⁠ [https://chasing100club.com/] Show Transcript: https://chasing100club.com/2023/06/24/episode-5-chasing-career-alignment/ [https://chasing100club.com/2023/06/24/episode-5-chasing-career-alignment/] ⁠⁠⁠ [https://www.notion.so/ceb1c718361f490fbb34735ffcf7a01e] Order A More Beautiful Question by Warren Berger: https://amzn.to/3Un7v4R [https://amzn.to/3Un7v4R ] ABOUT YOUR HOSTS: Telanna (Mom), the Purpose Minded Woman, ISTJ Learn Telanna: ⁠https://www.purposemindedwoman.com/site/about ⁠ [https://www.purposemindedwoman.com/site/about] Mercedes (Daughter), the Career Love Coach, INFJ About Mercedes: ⁠https://www.mercedesswan.com/about⁠ [https://www.mercedesswan.com/about]

Episode 4: Chasing Sensory Deprivation

In this special edition of the Chasing 100 Club podcast, Mercedes and Telanna share their unique and entertaining experience with floatation therapy in a sensory deprivation pod. Join them as they delve into the world of self-care and explore this popular trend in relaxation and introspection. Discover how they stumbled upon the concept, the reasons behind their curiosity, and their initial apprehensions. Get ready for an insightful and humorous conversation about finding peace, embracing stillness, and letting go in the ultimate pursuit of tranquility. Don't miss this hilarious and enlightening episode of the Chasing 100 Club podcast! If you’re enjoying this podcast, send us a note of encouragement at ⁠⁠hello@chasing100club.com⁠⁠ [hello@chasing100club.com]! We’d love to share it on our social media platforms! FREE DOWNLOAD FROM TELANNA: Unlock Your Success: Master 6 Simple Steps to Overcome Self-Sabotage and Channel Your Energy towards Your Goals ⁠⁠https://www.purposemindedwoman.com/_Self_Sabotaging_Habits_PMW⁠⁠ [https://www.purposemindedwoman.com/_Self_Sabotaging_Habits_PMW] FREE CAREER CLARITY CHAT WITH MERCEDES: ⁠⁠https://www.mercedesswan.com/career-clarity-chat [https://calendly.com/mercedesswan/info] LINKS AND RESOURCES Chasing 100 Club Website: ⁠⁠⁠⁠https://chasing100club.com/⁠⁠ [https://chasing100club.com/] Episode Transcript: https://chasing100club.com/2023/05/28/episode-3-chasing-sensory-deprivation/ Learn about Float8 (this is not sponsored): https://float8ion.com/ [https://float8ion.com/] Scientific Benefits of Floatation Therapy: https://www.healthline.com/health/sensory-deprivation-tank#summary [https://www.healthline.com/health/sensory-deprivation-tank#summary] ABOUT YOUR HOSTS: Telanna (Mom), the Purpose Minded Woman, ISTJ Learn Telanna: ⁠⁠https://www.purposemindedwoman.com/site/about ⁠⁠ [https://www.purposemindedwoman.com/site/about] Mercedes (Daughter), the Career Love Coach, INFJ About Mercedes: ⁠⁠https://www.mercedesswan.com/about⁠ [https://www.mercedesswan.com/about]

Episode 3: Chasing the Soft Life

Get ready to chase the soft life with the Chasing 100 Club! In this episode, hosts Telanna and Mercedes are joined by a Gen Z'er special guest, Trinitee to debunk the concept of the "soft life" and explore what it means to pursue a lifestyle of luxury, comfort, and relaxation with minimal stress and responsibilities. With lots of banter and teasing between mother and daughters, the conversation covers everything from the definition of the soft life to the ways in which the trend has gained popularity on social media. Don't miss out on this hilarious and insightful episode, as the trio discusses their personal experiences with chasing the soft life and whether it's a realistic goal for everyone. Make sure you stay tuned in because Mercedes is sharing her top strategies to join her on the Soft Life journey even if Telanna refuses to join her! If you’re enjoying this podcast, send us a note of encouragement at ⁠hello@chasing100club.com⁠ [hello@chasing100club.com]! We’d love to share it on our social media platforms! FREE DOWNLOAD FROM TELANNA: Unlock Your Success: Master 6 Simple Steps to Overcome Self-Sabotage and Channel Your Energy towards Your Goals ⁠https://www.purposemindedwoman.com/_Self_Sabotaging_Habits_PMW⁠ [https://www.purposemindedwoman.com/_Self_Sabotaging_Habits_PMW] FREE CAREER CLARITY CHAT WITH MERCEDES: ⁠https://calendly.com/mercedesswan/info ⁠ [https://calendly.com/mercedesswan/info] LINKS AND RESOURCES Chasing 100 Club Website: ⁠⁠⁠https://chasing100club.com/⁠ [https://chasing100club.com/] Show Transcript: https://chasing100club.com/2023/04/28/episode-3-chasing-the-soft-life/ [https://chasing100club.com/2023/04/28/episode-3-chasing-the-soft-life/] ⁠⁠⁠ [https://www.notion.so/ceb1c718361f490fbb34735ffcf7a01e] Order Do Nothing by Celeste Headlee: https://www.amazon.com/shop/thecareerlovecoach/list/1K2XQD3UGM4U6?linkCode=spc&tag=mercedesswan-20&domainId=influencer&asc_contentid=amzn1.ideas.1K2XQD3UGM4U6 [https://www.amazon.com/shop/thecareerlovecoach/list/1K2XQD3UGM4U6?linkCode=spc&tag=mercedesswan-20&domainId=influencer&asc_contentid=amzn1.ideas.1K2XQD3UGM4U6] ABOUT YOUR HOSTS: Telanna (Mom), the Purpose Minded Woman, ISTJ Learn Telanna: ⁠https://www.purposemindedwoman.com/site/about ⁠ [https://www.purposemindedwoman.com/site/about] Mercedes (Daughter), the Career Love Coach, INFJ About Mercedes: ⁠https://www.mercedesswan.com/about⁠ [https://www.mercedesswan.com/about]