Episode 3: Final Dimension of Health

Episode 6: Pop Culture Spiral

This week we unpack everything from VPR and The Valley. Plus my experience with DIY highlights that turned into a disaster! Is changing the name from PCOS to PMOS progress for women’s health?

Episode 5: Redefining Health with PCOS

Episode 5: Redefining Health with PCOS by Nat Bold

Episode 4: Choose You

Episode 4: Choose You by Nat Bold

Episode 3: Final Dimension of Health

This week we discuss the final 3 dimensions of health: Intellectual, Social and Spiritual. I reveal some of my goals in these three areas for 2026. Make sure to share your goals in these dimensions on Insta, @chatwithnatpodcast

Wellness Dimension: Physical and Emotional

This podcast explores the physical and emotional dimensions of health, which can have an impact on living a balanced and fulfilling life!! I mention some of my goals for 2026 in these categories. While also getting into the latest Aluni Nu hype surrounding the new Cherry Bomb flavor.