How I Lost 100 Pounds as a New Dad: No Crash Diets! | Justin Fordham on Cheers 2 Health

How I Lost 100 Pounds as a New Dad: No Crash Diets! | Justin Fordham on Cheers 2 Health

In this episode of Cheers 2 Health, fitness coach Justin Fordham shares his incredible story of how I lost 100 pounds as a new dad. We discuss why sustainable habits beat crash diets every time and how an identity shift is the first step toward a total health transformation.Learn about overcoming decision fatigue, the "3+2 meal method" for busy parents, and why fitness makes you a better husband and leader. Whether you're starting at 300 lbs or just looking to reclaim your edge, Justin’s advice on discipline and consistency will change your mindset forever.🕒 Video Chapter (Major Highlights):0:00 - Intro: The Question That Changed Everything3:20 - The 300lb Wakeup Call: Why I Had to Change6:44 - Why the "All or Nothing" Mentality Fails7:16 - Starting Small: The Power of 8,000 Steps & Water10:28 - Decision Fatigue: Why Meal Prepping is Key for Parents13:18 - The 3+2 Meal Method for Busy People16:32 - How Fitness Makes You a Better Husband & Worker23:11 - Marriage & Teamwork: Supporting Your Partner26:06 - The Superpower: "Shut Up and Do the Work"28:44 - Dealing with Social Media Negativity & Trolls34:23 - Raising Confident Kids: The Power of Affirmations43:52 - Why Busy Parents Struggle with Consistency54:24 - Advice for Men Over 40: It’s Never Too Late1:06:11 - The Loser Mentality vs. Being a "Try Hard"1:12:45 - Final Thoughts: Execution Over ExcusesJustin also shares how fitness helped him become a better husband, father, entrepreneur, and coach—and why reclaiming your health impacts every area of your life.If you're a parent struggling to lose weight, find motivation, or balance fitness with family life, this episode is for you.🔗 Connect with Cheers 2 Health:📸 Instagram: @cheers2healthpodcast🎵 TikTok: @cheers2healthpodcast💪Website: https://cheers2healthpodcast.com/👍 If you enjoyed this conversation:✅ Like the video✅ Subscribe to the Cheers 2 Health Podcast✅ Share this episode with someone who needs encouragement#cheers2health #weightlossjourney #lost100pounds #dadfitness #busyparentfitness #sustainableweightloss #fitnessmotivation #transformationstory #menshealth #healthyhabits #justinfordham

Gaming Saved My Mind: From Air Force HVAC to Collegiate Esports | Garrett Merryman

In this episode of Cheers 2 Health, we explore how gaming saved my mind as Air Force veteran Garrett Merryman shares his incredible journey from military HVAC work to collegiate esports. We dive deep into the mental health benefits of gaming and how it serves as a powerful outlet for coping with PTSD, depression, and anxiety.Whether you're curious about the rise of esports in Oklahoma schools, looking for stress relief through gaming, or want to hear an inspiring story about staying connected with family across the world, this episode covers it all. Learn how video games are shaping careers and improving cognitive skills for the next generation.🕒 Timestamps0:00 - Introduction: Why Gaming Matters for Mental Health1:30 - Garrett's Story: Transitioning from Air Force HVAC to Civilian Life5:15 - Rebuilding My Life: When My Body "Gave Out" from Labor8:40 - Gaming Saved My Mind: Coping with PTSD, Depression, and Anxiety12:20 - Esports in Oklahoma: Scholarships, Careers, and Championships17:00 - Ranking 7th in the Nation: Collegiate Apex Legends Competition21:35 - Beyond Fun: Cognitive Benefits, Teamwork, and Reaction Time25:50 - Emotional Connection: Using Gaming to Stay Close to My Son in Germany29:45 - The Future of Esports: Coaching and Education Pathways34:10 - Final Thoughts: How to Reclaim Your Mental Strength🔗 Connect with Cheers 2 Health:Website: https://cheers2healthpodcast.com/#cheers2health #gamingmentalhealth #veteranlife #esportsoklahoma #apexlegends #ptsdrecovery #militarytransition #mensmentalhealth #collegiateesports #gamingcommunity #mentalstrength #lifetransformation

Stop Taking Ozempic! Why Accountability Beats Weight Loss Drugs | Biohacking & TRT

In this episode of Cheers 2 Health, we discuss why you should stop taking Ozempic and why accountability is the ultimate key to reclaiming your health. We dive deep into the truth about weight loss drugs versus the long-term benefits of biohacking and TRT.Omar and Bryan sit down with Air Force veteran Nahom Tumalisan to share his incredible transformation from military life to becoming a business mogul. We explore the carnivore diet, optimizing performance naturally, and the dangers of quick-fix shortcuts. Whether you want to hear wild military stories or learn how to build a 10% body fat physique, this episode covers it all.0:00 - Intro: The Body Positivity Trap vs. Real Habits1:10 - Welcome Nahom Tumalisan: Air Force Days & Tech School4:48 - From Ethiopia to the US Military: Nahom's Journey7:55 - The Ego Hook: How Nahom Joined the Air Force9:46 - Making 6 Figures: Life in the Car Business & Airbnb12:24 - Culture Shock: Military Discipline vs. Civilian Life15:39 - Nahom’s Transformation: Rebuilding Discipline17:04 - Starting the Carnivore Diet: Strength & Results20:12 - Biohacking with AI: Optimizing Research & Performance25:38 - TRT Protocol: Establishing a Baseline for Health30:07 - Replacing Adderall with TRT: Nahom’s Experience40:41 - Ozempic Exposed: Why Weight Loss Drugs are Shortcuts47:00 - Hunger Noises & Dopamine: The Science of Overeating55:20 - Genetics vs. Steroids: Why Everyone Responds Differently1:03:15 - The Truth About Alcohol, Tequila, and Liver Health1:08:15 - Camaraderie: What’s Missing in Today’s Workforce1:12:14 - Final Thoughts: Subscribe to Cheers 2 Health🔗 Follow Cheers 2 Health:Website: https://cheers2healthpodcast.com/🔥 Join the Movement – Cheers 2 Health • Follow for more real-life fitness, mindset & family content • Message us if you need help building your routine#cheers2health #ozempic #biohacking #trt #carnivorediet #veteranfitness #discipline #weightlosstruth #menshealth #healthtrendsexposed #nahomtumalisan

Overcoming Anxiety & Panic Attacks: Bryan’s Full Circle Moment at Fight Night

n this episode of Cheers 2 Health, we discuss overcoming anxiety and panic attacks as Bryan shares his full circle moment returning to Clinton, Oklahoma, for Fight Night. After facing a major panic attack in the same city years ago, Bryan breaks down the mindset it takes to show up and face your fears.Omar and Bryan also dive into the excitement of fight week, the importance of asking for help in the gym, and how to stay healthy during Cinco de Mayo with better food choices. Whether you're struggling with mental health or preparing for your next big challenge, this episode is packed with real-life inspiration and fitness advice.(Overcoming Anxiety & Panic Attacks: Bryan’s Full Circle Moment at Fight Night)🕒 Timestamps (Major Highlights):0:00 - Intro: Fight Week & Overcoming Fear0:48 - Bryan’s Journey: Overcoming Anxiety & Panic Attacks3:10 - The Full Circle Moment: Returning to Clinton, Oklahoma5:17 - Getting Comfortable with the Uncomfortable7:48 - Omar’s Growth: Building Confidence in Front of the Camera10:33 - Gym Advice: Why it’s Okay to Start with Just the Bar12:50 - Don’t Be Intimidated: Asking for Help & Spotters in the Gym15:30 - Learning from Failure: Wins vs. Losses17:47 - Positive Affirmations: Rewiring Your Mind for Success18:37 - Rumble in the Jungle: Boxing Event Details19:43 - Cinco de Mayo Special: How to Eat Healthy Mexican Food23:03 - Mexican Culture & The Language Struggle (Spanglish)35:03 - Event Guide: Weigh-ins and Fight Night Schedule36:56 - Supporting the Fighters: The 1% vs. 99%40:00 - Outro: Subscribe & Stay in the Loop🔥 Fight Night Details:📍 Clinton, Oklahoma🥊 Live fights, interviews, and behind-the-scenes coverage🎥 Stream available: cjboxingpromotions.comIf you’ve ever struggled with anxiety, consistency, or self-doubt…This episode is for you.🔗Website: cheers2healthpodcast.com👉 Subscribe for more real fitness, mindset, and life content#cheers2health #overcominganxiety #panicattacks #fightnight #mentalhealthmatters #cincodemayo #healthymexicanfood #boxingmotivation #fitnessmindset #clintonoklahoma #stayactive #fullcirclemoment

Health Trends EXPOSED? Protein Foods, Red Light Therapy & Cold Plunges | Cheers 2 Health Podcast LIVE

Welcome back to the Cheers 2 Health Podcast LIVE — where we talk about real life fitness, family, and staying healthy in a busy world. In this episode we recap one of our favorite recent conversations with Justin and Shealy, share an update on the 100 Day Journey documenting the path toward becoming a physical therapist, and break down some of the biggest health trends going viral on social media right now. We discuss whether these trends are actually helpful or just marketing hype. Topics include: • The rise of protein in everything foods and why reading labels matters • The science behind red light therapy for recovery and inflammation • The growing trend of cold plunges and recovery culture • Why consistency beats perfection in fitness and health • A preview of Bryan’s upcoming Day in the Life series • If AJ joins us, we’ll also talk about staying healthy during military deployment At Cheers 2 Health we believe health should be realistic, sustainable, and family focused — not just another social media trend. If you're someone trying to stay healthy while balancing family, work, and real life responsibilities, this podcast is for you. Subscribe and follow along as we continue the 100 day journey of fitness, fatherhood, and the road to becoming a physical therapist. Instagram https://www.instagram.com/cheers2healthpodcast [https://www.instagram.com/cheers2healthpodcast] Fitness Coaching Cheers 2 Health Personal Training Follow Cheers 2 Health