EP 5 - Can we DRUG out of our ANXIETY?

EP 8 - DISCRIMINATION ... so how?

Do you think discrimination happens in SG? Racism, gender biases, and workplace stories ... how will these affect us down the road? We chat all about it in this episode of the podcast!  Hosts: Adj. A/Prof Angie Chew, Tan Ding Xuan    Follow us on IG! @brahmcentresg @angiechew.brahmcentre @dingxuantan    Website: www.brahmcentre.com    Brahm Centre is a registered charity that aims to promote happier and healthier living since 2012. It is the main organiser of the Asia-Pacific Mindfulness Conference, Asia-Pacific’s leading mindfulness conference. More details @ asiapacificmindfulnessconference.com

EP 7 - DEPRESSION and why I didn't end my life ...

Am I just going through a phase of sadness or is it DEPRESSION?? This week, we talk about how to spot the signs, help a friend, and bring up the topic of suicide ... Hosts: Adj. A/Prof Angie Chew, Tan Ding Xuan    Follow us on IG! @brahmcentresg @angiechew.brahmcentre @dingxuantan    Website: www.brahmcentre.com    Brahm Centre is a registered charity that aims to promote happier and healthier living since 2012. It is the main organiser of the Asia-Pacific Mindfulness Conference, Asia-Pacific’s leading mindfulness conference. More details @ asiapacificmindfulnessconference.com

EP 6 - Let’s talk about SEX ...

This week, it's a steamy ep (warning!) ... we talk about what we youths need to know about sex, sexual assault and cyber sex. Parental guidance is advised! Hosts: Adj. A/Prof Angie Chew, Tan Ding Xuan    Follow us on IG! @brahmcentresg @angiechew.brahmcentre @dingxuantan    Website: www.brahmcentre.com    Brahm Centre is a registered charity that aims to promote happier and healthier living since 2012. It is the main organiser of the Asia-Pacific Mindfulness Conference, Asia-Pacific’s leading mindfulness conference. More details @ asiapacificmindfulnessconference.com

EP 5 - Can we DRUG out of our ANXIETY?

Is anxiety a rich person's disease? Can we ever get RID of anxiety? Are drugs the way to go? Plus, stress may NOT actually harm your body?! We chat all that and more in this latest episode of Chew On It!  Hosts: Adj. A/Prof Angie Chew, Tan Ding Xuan   Follow us on IG! @brahmcentresg @angiechew.brahmcentre @dingxuantan Website: www.brahmcentre.com    Brahm Centre is a registered charity that aims to promote happier and healthier living since 2012. It is the main organiser of the Asia-Pacific Mindfulness Conference, Asia-Pacific’s leading mindfulness conference. More details @ asiapacificmindfulnessconference.com

EP 4 - SOCIAL MEDIA: a DRUG or a TRAP?!?

We’re BACK! This week, we talk about SOCIAL MEDIA … and man it’s gonna be exciting! We’re all on social media (even though we know we’re addicted to it) - then what’s the difference between this & DRUGS?! Is there a WAY to not get caught up with LIKES or FOLLOWERS? Plus, we talk more about the Dee Kosh scandal now that he’s pleaded guilty … Hosts: Adj. A/Prof Angie Chew, Tan Ding Xuan Follow us on IG! @brahmcentresg @angiechew.brahmcentre @dingxuantan Website: www.brahmcentre.com Brahm Centre is a registered charity that aims to promote happier and healthier living since 2012. It is the main organiser of the Asia-Pacific Mindfulness Conference, Asia-Pacific’s leading mindfulness conference. More details @ asiapacificmindfulnessconference.com