Simple Hacks to Simplify Life

Could it be the Food?!

We had the privilege of speaking with Laura Yvanovich who is the founder of "Could It Be the Food"? Laura is an advocate for health and wellness and no it's not because she's on a diet. It's because she wants to live her life to the fullest and happiest, but she also wants to take others with her.  Laura has a Masters degree in Healthcare Administration and she partners with world class experts in health and wellness and continuously surrounds herself with people and information that allows her to talk the talk and walk the walk in the nutrition arena. She is passionate about sharing her knowledge about what "being healthy" really means and how eating clean food can have a huge impact on our health. Listen in on our convo and grab you some tips that will help you start living your best life in your physical body.  Definition of health 1: the condition of being sound in body, mind, or spirit 2: a condition in which someone or something is thriving or doing well Ladies, do what works best for you but be intentional with living your best by feeding your body with the best.  Clean eating is a way of selecting foods that are predominantly whole foods and less processed ones. Could it be the Food? | Facebook IG: https://instagram.com/coulditbethefood?igshid=YmMyMTA2M2Y=

Simple Hacks to Simplify Life

This episode features Jessica Eastman Stewart, founder of Joyfully Managed Team & Joyfully Managed Family. Her purpose in life is to help others lead with more joy and ease at work and at home. She has developed life hacks that give you back time and sanity! She's most known for her method of "Decide One" and it has literally changed women's' everyday lives! Trust me you do not want to miss out on her tips and tricks to living a life of ease and joy! Not only will these tips add time to your day but they actually add value to who you are! You will be amazed how her methods take you from living ordinary to extraordinary! College student to business owner, kids or no kids you will want these simple methods in your life! Let's chat! Books mentioned in todays episode:  Why We Sleep: Unlocking the Power of Sleep and Dreams - by Matthew Walker The Lazy Genius Way: Embrace What Matters, Ditch What Doesn't, and Get Stuff Done - by Kendra Adachi The Checklist Manifesto: How to Get Things Right - by Atul Gawande And of course go check out the earrings :Bobbi Made This You can reach Jessica: jessica@jessicaeastmanstewart.com Follow: LinkedIn: https://www.linkedin.com/in/jessicaestewart/ Instagram: @joyfullymanagedfamily and @joyfullymanagedteam Twitter: https://twitter.com/jessicaestewart Tiktok: https://www.TikTok.com/@joyfullymanagedfamily If this episode added value to your life and is going to help you be the best version of yourself...then give it a like, a share and why not drop a comment! Follow the Chick Chat Podcast on IG: @Chick_Chat_Podcast FB Private Page: Chick Chat

Prioritize You and Your Time

Our first episode with guest Olivia Cook is authentic, candid and full of motivation. Coach Liv shares her experiences and how her personal and professional development has escalated her ability to connect with her clients which in turn elevates their professional and personal life.  Does your busyness align with your purpose? Is what you do on a daily basis leading you into the life you were destined to live? We discuss these questions in this episode.  Life's busy we get it...but it doesn't have to burn you out! We discuss what self-sabotage is and how IT IS NOT CUTE!  This episode will get you from busyness burnout to a life of productivity and positivity.  You have one life to live ladies...make it count! Let's chat! Olivia Cook is a certified Transformational Success Coach & NLP Practitioner, podcast host and motivational speaker. She helps service-based female entrepreneurs and content creators build habits to reach their next level of success. Focusing on productivity, mindset and using their menstrual cycles to their benefits. Her clients are able to increase their income, reduce their stress levels and enjoy their success journey. Her podcast, The Empowered Woman Badass & Unfiltered was made to inspire, empower and educate. It showcases badass women from all over the world. Providing tips on personal development, mindset and healing. She is the co-founder of the Christ-driven brand, Relentless Glory. A brand whose purpose is to spread the word of God through motivation, education and praise. Olivia is also a Christian, military wife and humanitarian. She actively gives back to her community. About – Olivia TM Cook Level Up With Liv | Motivation, Productivity Tips and Accountability | Facebook Coach Liv | Facebook The Empowered Woman - Badass & Unfiltered on Apple Podcasts

Everybody Has A Story...here's mine.

Ladies, your past doesn't define you it refines you! Use your obstacles, your hurts, your disappointments and all the ugliness you've gone through (or going through) to fuel you for your future. And use it to help others fuel their future! Be the one to tell your story on your terms because you seen first hand where perseverance, grit, fight, and determination will get you.  Don't be afraid to tell your story because it frees you from repeating the past, keeps you humbled in your present, and challenges you to have a better future.

What's the Word?!

In this episode we discuss how a simple word or phrase can accelerate your personal growth and get you focused on meeting your goals. Lets chat!