63. Reflections for Growth

64. Update For The Summer

In this episode, I go over why I have been absent and when I will resume recording podcasts.

63. Reflections for Growth

This podcast is about how reflection is needed for growth. Check ins even around shorter goals allows opportunity for more consistent growth and to see the wins in order to make progress.

62. Social Media

In this episode, I cover our relationship with social media. I discuss some key points to consider as engage with it. What are your habits with social media? How do you want to spend your time? How do you want to attain your knowledge?

61. The State of Humanity

In this episode, I discuss where we are currently in society based on my observations of the last few weeks. It is more important now than ever we get back to communicating and connecting with each other. #irynazarutska #charliekirk #humanity #spirituality

60. Trust the Process

In the episode, I discuss the discomfort of making changes in your life cause doubt. Trusting the process, allows you to make the changes you want to see and accomplish goals. #change #growth #relationship #fitness #health #trust #process