How To Get Out Of A Funk

Go On a Solo Trip

Leila shares her experience going on a life changing solo trip-- how solitude is so good for the mind, body and soul!! Leila also talks about the benefits of carrying a notebook in your bag each day, to write down thoughts and feelings, to help you process emotions and be more in tune with yourself.

How To Get Out Of A Funk

This week's episode Leila shares her own experience of feeling sad and depressed, it's a weird time of year! She discusses how lots of emotions come up when you are working our yourself, and to be kind to yourself. She shares a list of things you can do to get yourself back to feeling better!

Escapism

Leila talks about escapism and how she used to use fantasy and a way to escape as a child and how it lives into her life today! Escapism is a way to seek distraction and relief from unpleasant realities, especially by seeking entertainment or engaging in fantasy. How can we use escapism in a healthy way? And in a way to spark creativity?

The Artist Way

In this episode, Leila discusses the book the Artist Way by Julia Cameron. And her journey so far while reading it. The Artist Way is a 12-week course book filled with prompts, tasks, important readings, quotes, etc,, all to help benefit creatives and help them get unstuck, to reach a higher level spiritually with their art. Leila talks about her experience and how the book has already changed her life in the best way.

Mysteries of The World

In today's episode, Leila touches on the mysteries of the world~~~ In topics like Area 51 and aliens, the Bermuda Triangle, and the Loch Ness Monster! She shares her fascinations as well as her own opinion on all of the different conspiracies out there.