39. Season 3 Recap: The Clean Living Habits That Changed Me

39. Season 3 Recap: The Clean Living Habits That Changed Me

It’s the Season 3 finale, and in this solo episode, I’m sharing my heart. I reflect on the biggest lessons I’ve learned this season—from the power of gut healing and meat stock, to how informed consent shifted the way I advocate for myself and my family. I’m also talking about the clean living habits that stuck with me, the interviews that deeply moved me, and what I’ll be carrying with me into next season. Whether you’ve been here since day one or you’re just now finding the podcast, this is the perfect place to catch up, reflect, and feel inspired to keep going on your own clean living journey. In today’s episode, I’m sharing: * The 3 clean swaps that feel second nature now * Why dental health and fluoride-free choices are a bigger deal than I thought * How meat stock supported my histamine issues and gut health * What informed consent really means to me after this season * What I’ve learned about slowing down, grounding, and being intentional * My favorite resources for you to use * What’s next for the podcast and how to stay connected while we take a break 📎 Mentioned in This Episode: * Whole Home Detox Guide [https://www.cleanlivingladies.com/product-page/whole-home-clean-living-checklist] * Naturally Nurtured Baby Guide [https://www.cleanlivingladies.com/product-page/naturallynurtured]  * Clean Living Academy [https://www.cleanlivingladies.com/cleanlivingacademy]  use code CONVOS for 10% off my guides! * Follow me on Instagram: @cleanlivingsammy [https://www.instagram.com/cleanlivingsammy/]

38. The Functional Approach to Dental Health with Dr. Rebecca Taylor

In this episode, I sit down with Dr. Rebecca Taylor—biologic dentist, naturopath, and host of the Your Mouth Matters podcast—for an eye-opening conversation about the hidden connections between your oral health and your overall well-being. Dr. Taylor, founder of Green City Dental, pulls back the curtain on the dental industry’s standard practices and shares what truly root-cause dental care looks like. We talk about everything from why she doesn’t recommend fluoride or sealants, to how dental infections and root canals can trigger systemic health issues like cardiovascular disease, Alzheimer’s, and more. Whether you’re a health-conscious parent, someone dealing with persistent dental issues, or just want to understand what’s really going on in your mouth—this episode will change the way you think about dental care forever. In today’s episode, we cover: * What holistic and biologic dentistry actually means * Why cavities and gum disease are symptoms—not the problem * The hidden dangers of root canals, sealants, and crowns * How the oral microbiome affects gut health, hormones, and the brain * The connection between oral health and diseases like Alzheimer’s and heart disease * Why she won’t use fluoride * The real reason your child might keep getting cavities * How to find a truly holistic dentist 📎 Mentioned Resources & Where to Find Dr. Taylor Website: greencitydental.com [https://www.greencitydental.com/] Instagram: @greencitydental Podcast: Your Mouth Matters Directory Resources: IAOMT.org, Biological Dental Association, Holistic Dental Association Coming soon: Online class for parents on raising healthy mouths!

37. Breastfeeding, Bias & Big Business: A Conversation with Caley Jones

In this episode, I sit down with Caley Jones—home birth doula, breastfeeding advocate, and member of Radical Moms Union—for an honest conversation about infant formula, postpartum marketing, and why so many moms feel confused and overwhelmed during one of the most sacred seasons of life. We’re not here to shame how anyone feeds their baby—but we are here to question why formula companies are allowed to use predatory marketing tactics, especially targeting vulnerable new moms. Caley shares the surprising truths behind the formula industry, how the system stacks the odds against breastfeeding, and what every parent deserves to know before making a decision. In today’s episode, we cover: * What Radical Moms Union is and how they’re advocating for change * The history of formula marketing and how it still affects moms today * Why breastfeeding rates drop drastically by 6 months in the U.S. * The WHO Code and why formula advertising shouldn’t be allowed * The hidden risks of powdered formula—including contamination concerns * What parents should actually know when choosing a formula * Why breastfeeding support should never come from a formula brand * The link between breastfeeding and maternal mental health, cancer risk, and infant development * Encouragement and tips for trusting your intuition as a new mom 📎 Mentioned Resources & Where to Find Callie Instagram: @wild.mama.__ [https://www.instagram.com/wild.mama.__] Follow: @radicalmomsunion [https://www.instagram.com/radicalmomsunion] Substack: Radical Moms Union

36. What You Weren’t Taught About Your Cycle & The Pill (But Should’ve Been)

In this episode, I sit down with Lisa Hendrickson-Jack, certified fertility awareness educator and author of The Fifth Vital Sign, to talk all things hormonal birth control—how it works, what it actually does to your cycle, and what no one tells you when you’re handed that prescription at age 14. Lisa breaks down the myths we’ve been told, why the “pill period” isn’t a real period, and how hormonal contraceptives may affect your libido, mental health, and fertility long after you stop taking them. If you’ve ever been curious about what’s really going on in your cycle or are considering coming off hormonal birth control, this episode is a must-listen. In today’s episode, we cover: * What the pill actually does to your cycle and ovulation * Why the 28-day cycle and “period week” were invented * How hormonal birth control can impact mood, libido, and more * Common myths like “it regulates your cycle” or “tricks your body into thinking it’s pregnant” * What research says about fertility and ovulation after stopping hormonal contraception * How long it may take your cycle to normalize after stopping the pill * The truth about IUDs, the shot, and other hormonal options * Nutrient depletions to be aware of when using hormonal birth control * Non-hormonal options like fertility awareness and the copper IUD * Why your menstrual cycle is your fifth vital sign * How to support your body when transitioning off hormonal birth control Where to Find Lisa: Website: FertilityFriday.com [https://fertilityfriday.com/] Instagram: @fertilityfriday [https://www.instagram.com/fertilityfriday] Books: The Fifth Vital Sign & Real Food for Fertility (free chapters available) Podcast: Fertility Friday (look for the pink cover!)

35. Toxin-Free Baby: What to Avoid & Where to Start

In this solo episode, I sit down and share my clean living journey and dive into what toxins to avoid during pregnancy and for babies. Whether you're building your registry, already have little ones at home, or just want to understand the most impactful swaps, this episode gives practical advice without the overwhelm or fear. ✨ Grab the Naturally Nurtured Baby Guide  [https://www.cleanlivingladies.com/product-page/naturallynurtured]and use code CONVO for 10% off! In today’s episode, we cover: * Why reducing toxins matters during pregnancy and infancy * The most common toxins in baby and pregnancy products * Greenwashing terms to look out for * How to identify misleading product claims * Why fragrance-free really matters * Simple high-impact swaps for baby and home * Tips for choosing safer diapers, lotions, bottles, and more * Why your baby’s detox systems need extra support * The surprising number of chemicals found in newborns' cord blood * Details about the Naturally Nurtured Baby Guide and how to get it Remember to follow me on Instagram [https://www.instagram.com/cleanlivingsammy/] for more helpful tips!! & Grab the⁠ Naturally Nurtured Baby Guide ⁠ [https://www.cleanlivingladies.com/product-page/naturallynurtured]here and use code CONVO for 10% off!