Metabolic Health, Cancer Prevention & Living Longer: The H2Life Approach

Why Saving for Health Costs Is the Most Important Investment You’ll Ever Make

This week on Clean Truths, I sat down with Amber Frankhuizen, finance guru and creator of the Old Money Podcast, to talk about something most of us avoid: preparing financially for health curveballs. Amber explains why saving for medical costs is one of the smartest (and most empowering) investments you can make, and how money connects directly to freedom, choices, and peace of mind when life throws the unexpected at you. We get into her concept of the “money date”: a simple monthly ritual that can completely transform your financial confidence & why women in particular need to stop apologizing for wealth, and how financial freedom = medical freedom. If you’ve ever felt overwhelmed by money or worried about the “what ifs” of your health, this conversation will show you exactly why financial wellness is health wellness.

Metabolic Health, Cancer Prevention & Living Longer: The H2Life Approach

In this episode, I sit down with Dr. Randy Johns and Dr. Robert Vasquez, co-founders of H2Life, to unpack the science and daily habits that can completely transform your health, energy, and longevity. With over 40 years of combined experience in functional medicine, these two have helped thousands of people reverse chronic issues, rebuild their metabolism, and create sustainable vitality. We dive into: The hidden signs your metabolism is breaking down—and how to fix it Why most people treat symptoms instead of addressing the root cause The deep connection between cancer, metabolic health, and longevity The exact daily habits Dr. Randy & Dr. Rob swear by for peak health Why quick fixes and fad diets almost always fail The mindset shift that turns “health kicks” into lifelong vitality This conversation is packed with real science, practical tips, and a genuine passion for helping people live their healthiest lives. Whether you’re looking to prevent disease, optimize your energy, or simply feel your best, this episode will leave you inspired and empowered.

What’s Really In Your Spray Tan? A Clean Glow with Breanne Hight of Shade Tanning

We’re talking tans—but make it clean. In this episode, we sit down with Breanne Hight, founder of Shade Tanning, to uncover what’s actually in your spray tan and why ingredient transparency in sunless tanning matters more than ever. From harmful additives to hormone disruptors, Breanne shares the surprising truth behind traditional tanning solutions and how she’s raising the bar with a cleaner, organic approach. Whether you’re a spray tan regular or a bronzed newbie, this one’s for you.

Cultivating Beauty & Resilience with Karen Behnke

In this inspiring episode of Clean Truths, we sit down with Karen Behnke, the visionary founder of Juice Beauty, to explore her incredible journey of blending beauty, wellness, and sustainability. Karen shares the story behind her passion for clean skincare, how her own cancer diagnosis inspired her commitment to organic beauty, and her dedication to creating a healthier planet through sustainable farming practices on her Healdsburg farm. Join us as we delve into Karen’s personal and professional evolution, her insights on the clean beauty movement, and how she continues to empower others through her mission-driven work. Whether you’re passionate about skincare, entrepreneurship, or finding strength in the face of adversity, this episode is sure to leave you inspired. Tune in for a heartfelt conversation about beauty, resilience, and the power of living with purpose.

Clean Truths x Kathy Fang

This week, we’re sitting down with the one and only Chef Kathy Fang, Owner and executive chef of San Francisco’s beloved Fang Restaurant. In this episode, Kathy shares her inspiring story of growing up in a family of culinary legends, blending traditional Chinese flavors with modern creativity, and the challenges she’s overcome as a powerhouse in the food industry. From her roots in the kitchen to her rise on Food Network, Kathy’s passion for food, family, and culture is as irresistible as her dishes. Tune in for a taste of inspiration, laughter, and a behind-the-scenes look at what makes Kathy—and her food—so unforgettable. Don’t miss it!