The Messy Middle: Health, Healing & Not Hating Yourself Into 2026

Healing Isn’t Pretty: Annie Berkey on Trauma, Faith & Finding Herself Again

Some stories aren’t meant to be kept quiet. In this episode, Annie Berkey gets real about what it actually looks like to grow up in trauma, navigate addiction, and fight your way back to yourself. We’re not sugarcoating it—we’re talking about the hard parts people usually avoid… and why that honesty is exactly what creates healing. We get into her experience with Teen Challenge, finding faith in a way that feels real (not forced), and what it means to finally feel safe in your own life. But this conversation is bigger than Annie. It’s about why authenticity matters, why mental health conversations can’t stay surface-level anymore, and how sharing your story might be the thing that changes someone else’s. If you’ve ever felt stuck in your past, questioned your path, or needed proof that people can actually come back from it… This episode is for you.

Breaking Free: Overcoming Childhood Abuse and Addiction Special Guest: Annie Berkey

Some stories aren’t meant to be polished… they’re meant to be told. In this episode of Closet Chaos & Chair Confessions, Desiree sits down with Annie Berkey; someone from her past...for a conversation that’s raw, honest, and a little bit uncomfortable in the best way. Annie opens up about surviving childhood trauma, navigating addiction, and what it really looks like to rebuild your life from the ground up. Not the highlight reel version… the real version. The messy middle. The hard truths. The moments no one talks about. They dive into: * what addiction actually looks like behind closed doors * the long-term impact of childhood trauma * why healing isn’t linear (and never looks how you think it will) * how faith, therapy, and safe spaces can change everything * and what it means to stop just surviving… and actually start living This episode isn’t about having it all figured out. It’s about being honest enough to face your story and brave enough to change it. If you’ve ever felt stuck, numb, overwhelmed, or like you’re carrying things no one sees… this conversation will hit home. Because the truth is you’re not alone. And your story isn’t over yet.

From Australia to Iowa: Why Low-Tox Living Isn’t a Trend, It’s a Wake-Up Call

In this episode, we sit down with our friend Luisa, who shares her powerful journey from Australia to Iowa—and the wake-up call that changed how she sees health, beauty, and freedom. Luisa opens up about living in Australia during COVID-19, where extreme government control, lockdowns, and a social-credit-style system forced her to question how much control we should ever hand over. That experience sparked a deeper shift—one that led her toward self-sufficiency, living off the land, and prioritizing low-tox living as a non-negotiable. We dive into the beauty industry’s dirty little secrets: toxic ingredients hiding in “professional” products, how they impact long-term health, hormones, and scalp health, and why most people have no idea what they’re actually putting on their bodies. Luisa shares why transitioning to low-tox products isn’t always instant—but why it’s worth it. The conversation naturally leads into hair care, ingredient education, and why MONAT stood out as a solution that aligned with both performance and health. This episode isn’t about fear—it’s about awareness, choice, and taking your power back. If you care about what goes in your body, on your skin, and on your scalp—this one will make you think, pause, and probably read your shampoo bottle a little differently. ---------------------------------------- KEY TAKEAWAYS * Low-tox living isn’t trendy—it’s foundational for long-term health * Many beauty products contain ingredients that quietly work against your body * Government control during COVID exposed uncomfortable truths about freedom * Education is the missing link in hair and beauty decisions * Transitioning to low-tox hair care takes patience—but delivers real results * MONAT bridges the gap between clean ingredients and actual performance

This Episode Went Rogue (And We Let the Kids Run It)

This episode went rogue… and honestly, that’s exactly how it was supposed to go. In this special (and wildly unfiltered) episode of Closet Chaos & Chair Confessions, I handed the mic over to my nieces...because they’ve been begging to do a podcast and were way too excited not to let them have their moment. Joined by my sister Payten and our tiny co-hosts Charlee and Sutton, this conversation is equal parts hilarious, heartfelt, and completely unpredictable. We talk Christmas magic, what actually makes a “good day,” motherhood through a kid’s eyes, and the kind of honesty only kids can deliver...no filter, no agenda, just pure truth. There’s laughter, side tangents, kid logic that somehow makes more sense than adult logic, and a reminder that life (and parenting) isn’t meant to be perfectly structured. Was it polished? No. Was it planned? Absolutely not. Was it exactly what it needed to be? 100%. This one wasn’t for us; it was for them. And yes… they’re already asking to do another one. Will it be more structured next time? Maybe. No promises. That’s life with kids and honestly, that’s the magic. If you need a reminder to slow down, laugh more, and see the world through a simpler lens… this episode is it.

The Messy Middle: Health, Healing & Not Hating Yourself Into 2026

New year. Same body. New mindset. In this episode of Closet Chaos & Chair Confessions, Desiree and Heidi get real about what health actually looks like heading into 2026—no toxic positivity, no “just try harder” BS. We’re talking real health journeys, mental health check-ins, weight loss surgery truths, working with health coaches, and the uncomfortable (but necessary) self-awareness that comes with choosing yourself. This isn’t a glow-up overnight story. It’s the messy middle. The discipline. The grace. The moments where you realize not everything—or everyone—gets to come with you into your next chapter. We break down why sustainable wellness starts with compassion, why support systems matter more than motivation, and how setting realistic goals beats burning out by February. If you’re navigating weight loss, wellness, mental health, or simply trying to build healthier habits without hating yourself along the way—this episode will feel like a deep exhale. Less pressure. More honesty. And permission to do it your way. Because growth isn’t about perfection—it’s about staying in the room long enough to change. 🎧 Perfect for anyone searching for: health journey podcast, mental health & wellness, weight loss mindset, self-care conversations, realistic New Year goals, women’s wellness podcast, personal growth in 2026