04 | IRONMAN, 70.3 Muskoka Winner, Marathoner, Ultra-Marathoner, Winning Canadians in Doubles Rowing, and Food Science expert Carly Zanatta

05 | Physiotherapy with Guillaume Vincelette-Barrette

0:00- Introduction/ Educational Background of Guillaume Vincelette-Barrette 3:40 Resident Physiotherapy vs Physiotherapist, What is Physiotherapy and why Specialize 9:30 Tips for Physiotherapy School 11:20 Interdisciplinary Team and Multidisciplinary Placement Settings 26:38  Definition of Patient Success 28:00 SMART goals 29:50 What can someone expect during a Physiotherapy session? 32:00 Guillaumes' Area of Expertise 34:10 Special Interests 36:50 Typical Day at the Clinic 39:00 Maintenance Physiotherapy vs Rehabilitation 42:10 Best Thing for Optimal Body Function 42:30 Shoutout to Bois in Motion for their BIM 5k 44:30 Worst Thing for Body Function 47:40 Misconceptions of Physiotherapy 48:38 Why Guillaume Thinks Physiotherapy is Awesome 50:45 What Exercises Should Everyone do? 51:30 Running and Arthritis: Running Does Not Cause Arthritis 52:50 Most Common Question Physiotherapists get asked 53:40 New research on Icing After Injury- Ice should not be applied within the first few days after sustaining an acute injury 57:05 Gui’s favourite teams/sports 1:00:10 How to support Guillaume or Physiotherapy Running&Arthritis: https://pmc.ncbi.nlm.nih.gov/articles/PMC11195863/pdf/10.1177_19417381231190876.pdf [https://pmc.ncbi.nlm.nih.gov/articles/PMC11195863/pdf/10.1177_19417381231190876.pdf] Ice after an injury: https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2017.00093 [https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2017.00093] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

04 | IRONMAN, 70.3 Muskoka Winner, Marathoner, Ultra-Marathoner, Winning Canadians in Doubles Rowing, and Food Science expert Carly Zanatta

In this episode, we welcome Carly Zanatta, a beast of an athlete, a highly accomplished and decorated athlete from rowing to running to triathlons. Carly shares her journey through high-level athletics and transitioning to and from sports, dealing with setbacks, qualifying for Boston off her first marathon time trial, completing an IROMAN as her first ever triathlon and so much more! Time Stamps: 2:48 Carly’s rowing journey/background, getting into rowing after her brothers’ foot steps and getting hooked on training and competing 5:00 Rowing at the University of Massachusetts 7:00 The differences in Rowing between University of Massachusetts and the University of Guelph 11:30 Qualifying for the U23 National Team, handling nerves as an athlete and learning to manager pressure 13:20 Highlights of Collegiate and University Rowing: Winning Canadians in double rowing with teammate 14:55 Talking injuries and setbacks, overtraining and stress injuries, how to adapt and overcome 19:40 How Carly implements the study of Food Science into her own nutrition and training plans, keeping up to date on the newest and latest research in nutrition 21:00 Tips on fuelling, nutrition and supplementation tips for all athletes 22:50 Current training load 26:00 The Running journey 35:17 The Triathlon journey. From fear of the water to now swimming 25km weeks. 40:00 Full IRONMAN BREAKDOWN: Tackling the open water swim and overcoming a panic attack during the race 43:00 BIKE and RUN section of the TEXAS IM 44:05 Winning 2nd overall with another flat for 20 minutes at the IM Maryland 48:00 Winning 70.3 Muskoka 49:55: TRI Ontario- Professional Development Team 53:40 Bucket list races and role models 1:01:00 Using AI and Chat GPT for training- The benefits and how to personalize your training ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

03 | Student-Athlete, Collegiate runner and Registered Kinesiologist; Kayleigh Bush. Talking the highs and lows of Collegiate Running, the profession of Kinesiology.

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02 | Talking College Athletics with NCAA Champ and Decked-Out Athlete Kassy Nolet. Breaking Barriers, USA vs Canada athletics, Post-Collegiate Training and PR’s.

In this episode we chat with NCAA champ and decked out athlete, Kassandra Nolet. We cover College Athletics, breaking barriers, USA vs Canada athletics, Post-Collegiate training and PR’s.  Kassandra started as a regular athlete and worked her way up to NCAA champ and breaking PR's almost every race. Kassandra has a long list of athletic accomplishments and we hope this episode inspires you to push your own limits like she did. Follow us on social media: @coffee.cruisers @chloenolet_ @kassy_nolet ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

01 | Introduction to Endurance Sports, Building a Foundation for Triathlon training, Fueling, and Equipment.

In this episode, I introduce myself and give a brief rundown on my athletic background and my goals along with my mission for Coffee cruisers Podcast and Run Club. This episode serves as an Introduction to Endurance Sports for beginners. I share a bit about building a foundation for Triathlon training or Endurance sport training. I share an introduction into fueling and equipment and will dive into these two topics further in another episode..so stayed tuned. Follow us on instagram: @coffee.cruisers Host: @chloenolet_ Burlington Bike Swap in Spring ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.