The Rules of Attachment - Attachment Theory pt.1

Detachment - Attachment Theory pt. 3

Ever known better… and still stayed anyway? In Part 3 of this series on Coffee, Tea and Me, I’m sharing what it actually looks like when all that awareness you’ve built gets tested in real life. Because understanding your patterns is one thing… but being in it—when your feelings are involved, when it feels real—that’s different. This episode is more personal. I’m talking about a relationship that pulled me right back into old patterns—overthinking, chasing, holding on to potential—and how hard it was to walk away, even when I knew I wasn’t getting what I needed. We get into the anxious-avoidant dynamic, emotional unavailability, and that push-pull cycle that can feel intense, confusing… and honestly, kind of addictive. And we talk about what it took for me to finally be honest with myself—not just about him, but about my own patterns—and start learning how to detach without losing myself in the process. If you’ve ever known something wasn’t right… but couldn’t quite let it go, this one’s for you. coffeeteaandmepodcast@gmail.com ⁠⁠https://www.facebook.com/profile.php?id=61588120827969⁠⁠ [https://www.facebook.com/profile.php?id=61588120827969] ⁠⁠https://www.instagram.com/coffeeteaandmepodcast/⁠⁠ [https://www.instagram.com/coffeeteaandmepodcast/]

The Attachment Fix - Attachment Theory pt. 2

Ever realized your patterns… but still found yourself doing the same thing anyway? In Part 2 of this series on Coffee, Tea and Me, we’re getting into what actually matters—healing. Because awareness is one thing… but choosing differently in the moment? That’s the hard part. We talk about what it looks like to break those patterns in real time—learning to pause instead of react, stop chasing clarity from someone who isn’t giving it, and choose self-respect over привычка. We also get into how to become more secure, what healthy love actually feels like, and why healing isn’t about becoming someone new—it’s about finally staying true to yourself. If you’ve ever known better… but still felt pulled back into the same dynamic, this one’s for you. coffeeteaandmepodcast@gmail.com ⁠https://www.facebook.com/profile.php?id=61588120827969⁠ [https://www.facebook.com/profile.php?id=61588120827969] ⁠https://www.instagram.com/coffeeteaandmepodcast/⁠ [https://www.instagram.com/coffeeteaandmepodcast/] And if you are interested in some more info about Attachment Theory, here are some suggestions. I am not affiliated with any of these authors or podcasters. Just wanted to share. Attached by Amir Levine and Rachel Heller: ⁠https://a.co/d/02367CFR⁠ [https://a.co/d/02367CFR] Attachment Theory by Thais Gibson: ⁠https://a.co/d/07syYQlr⁠ [https://a.co/d/07syYQlr] The Mel Robbins Podcast with Thais Gibson: ⁠https://youtu.be/GIkspM20BeY?si=JWMGnpH4oJgsC_2c [https://youtu.be/GIkspM20BeY?si=JWMGnpH4oJgsC_2c]

The Rules of Attachment - Attachment Theory pt.1

Ever wondered why you can be totally chill in relationships… until you actually like someone? In Part 1 of this series on Coffee, Tea and Me, we’re diving into attachment theory—what it is, how it’s shaped, and why it shows up hard in dating. We break down the four attachment styles (anxious, avoidant, fearful avoidant, and secure), what they look like in real life, and how different combinations can feel either grounding… or like emotional chaos. We also talk about how to recognize your own patterns and simple ways to start understanding your attachment style—without overcomplicating it. If you’ve ever overthought a text, pulled away when things got real, or found yourself in the same relationship dynamic on repeat… this one’s for you. coffeeteaandmepodcast@gmail.com https://www.facebook.com/profile.php?id=61588120827969 [https://www.facebook.com/profile.php?id=61588120827969] https://www.instagram.com/coffeeteaandmepodcast/ [https://www.instagram.com/coffeeteaandmepodcast/] And if you are interested in some more info about Attachment Theory, here are some suggestions. I am not affiliated with any of these authors or podcasters. Just wanted to share. Attached by Amir Levine and Rachel Heller: https://a.co/d/02367CFR [https://a.co/d/02367CFR] Attachment Theory by Thais Gibson: https://a.co/d/07syYQlr [https://a.co/d/07syYQlr] The Mel Robbins Podcast with Thais Gibson: https://youtu.be/GIkspM20BeY?si=JWMGnpH4oJgsC_2c [https://youtu.be/GIkspM20BeY?si=JWMGnpH4oJgsC_2c]

Decisions, Decisions

Modern dating: more options, more swiping… and somehow, more confusion. In this episode, we break down the Paradox of Choice and how having endless options might actually be making dating harder — not easier. If you’ve ever found yourself overthinking, second-guessing, or feeling exhausted by dating apps… this one’s for you.

Dating after Divorce - Ready or not, here I come!

Dating after divorce is a completely different experience. I’m older, wiser, and carrying the lessons from a love that didn’t last the way I once hoped it would. In this episode of Coffee, Tea and Me, I talk about what it’s really like to put myself back out there after divorce — the fear, the hope, the red flags I see more clearly now, and the quiet ways heartbreak changes you. Because sometimes the hardest lessons in love are the ones that teach me how to choose better the next time around.