EP 08: You have to feel it in order to heal it

EP 09: Picking yourself up and dusting yourself off

Welcome back to the Coffey Talk Podcast. After a little hiatus, we are back and ready to go, In today's episode, I talk about the value of surrounding yourself with people who have your back and want to support you when you are going through a rough patch. Being kind to yourself in your healing journey is so incredibly important, yet often overlooked during the process. I am so glad to be back and I hope you enjoy this week's episode!

EP 08: You have to feel it in order to heal it

So many times we use distractions and avoidance tactics to shy away from how we are truly feeling. In today's episode, I talk about how I recently found myself using these tactics and when I realized how much more hurt it was causing in my life. As much as sitting with our feelings is a hard thing to do, it is necessary to fully heal from what is hurting us, so we can then find happiness again. Feel it to heal it :)

EP 07: Being yourself is the greatest superpower of all

In this week's episode, I talk about how we all have a definition of normal. We try to conform to society and do what everyone else around us is doing. Sometimes we forget living our best lives and being the most authentic version of ourselves is the key to a happy life! When you focus on the good, the good gets better :)

EP 06: Living with a chronic illness + Reminders to keep you going

Welcome back to episode six of the Coffey Talk podcast. In today's episode, I open up about my health journey and talk about both the good and bad that comes along with it. We dive into reminders I find useful when I am going through a rough patch and how the small-insignificant things can have the largest impact on a person. I really loved recording this episode, so I hope you love it!!

EP 05: Grounding yourself + Self-love is not selfish

Do you ever feel like life is coming at you a mile a minute? Like you just cannot catch up and everything is falling apart? Well, I don't know about you, but that is how my life has felt recently. In today's episode, I talk about my routines and things that have helped me along the way. My favorite saying in the whole world is the basis of this episode: self-love is not selfish :)