How Do You Know If You Are Experiencing Little (t) Trauma or Big (T) Trauma? w/ Shella Beauzil, LCSW

Understanding Anxiety During Cancer: When It's Normal, When to Seek Help, and How Therapy Can Help

Understanding Anxiety During Cancer: When It's Normal, When to Seek Help, and How Therapy Can Help Anxiety is one of the most common emotional responses to a cancer diagnosis, yet many people wonder, "Is what I'm feeling normal?" The answer is often yes. Cancer changes life in an instant, bringing uncertainty, fear, and countless questions about treatment, the future, relationships, and identity. While anxiety is a natural response to these challenges, it doesn't have to control your life. In this episode of Chat & Chew, we take a compassionate, evidence-based look at anxiety during the cancer journey. We discuss why anxiety occurs, how the brain's natural fight, flight, or freeze response is activated during times of uncertainty, and when normal anxiety may develop into something that requires additional support. Together, we'll explore the emotional, physical, and behavioral signs of anxiety, common anxiety disorders, and why cancer survivors often experience ongoing worry—even after treatment has ended. We also address "scanxiety," the fear and stress that can accompany follow-up appointments and imaging, and explain why these feelings are so common. You'll also learn about several effective, evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and mindfulness practices. In addition, we share practical strategies you can begin using today, including breathing exercises, progressive muscle relaxation, identifying anxiety triggers, scheduling "worry time," gentle movement, and healthy lifestyle habits that support emotional well-being. Whether you're newly diagnosed, undergoing treatment, living in survivorship, caring for a loved one, or supporting patients as a healthcare professional, this conversation offers reassurance, education, and practical tools for navigating anxiety with greater confidence. In this episode, you'll learn: * Why anxiety is a normal response to cancer * How cancer affects the brain and nervous system * Signs that anxiety may require professional support * Common anxiety disorders experienced during the cancer journey * How therapy can help reduce anxiety and improve quality of life * Practical coping strategies you can start using today Key Takeaway: Anxiety is not a personal failure—it's your brain and body trying to protect you. The good news is that anxiety is highly treatable. With the right support, healthy coping strategies, and evidence-based therapy, it is possible to move beyond survival mode and reconnect with a meaningful, fulfilling life. To learn more about Collaborative Cancer Care and our counseling, wellness, and survivorship programs, visit collaborativecancercare.com. If this episode encouraged you, please subscribe, leave a review, and share it with someone who may need to hear this message. Together, we can remind others that healing isn't only about treating the body—it's also about caring for the mind. Support the show [https://www.buzzsprout.com/1746304/support]

Does Every Cancer Patient Need Therapy?

Therapy in Oncology Care: Healing Beyond the Physical | Chat & Chew Cancer affects far more than the body—it changes our thoughts, emotions, relationships, identity, confidence, and sense of safety. Yet while treatments like chemotherapy, radiation, and surgery receive much of the attention, emotional healing is often overlooked. In this episode of Chat & Chew, we explore the essential role of therapy in oncology care and why caring for your emotional well-being is just as important as caring for your physical health. Join us as we discuss how therapy can help patients and survivors navigate every stage of the cancer journey—from the shock of diagnosis and the challenges of treatment to scan anxiety, grief, loss, and survivorship. We also address common misconceptions about therapy and explain why seeking support is a sign of strength, not weakness. In this episode, you'll learn: * Why therapy is an important part of comprehensive cancer care * Common myths about therapy and the truth behind them * How cancer impacts mental and emotional health * Practical coping strategies for anxiety, fear, grief, and "scanxiety" * How therapy supports patients during diagnosis, treatment, and survivorship * Why healing is about more than eliminating disease—it's about learning to adapt, rebuild, and find meaning Whether you're living with cancer, supporting a loved one, a caregiver, or a healthcare professional, this conversation offers insight, encouragement, and hope. Key Takeaway: Seeking therapy doesn't mean you're failing to cope—it means you're giving yourself another tool for healing. Cancer changes life, but you don't have to navigate those changes alone. To learn more about Collaborative Cancer Care and our supportive programs, visit https://collaborativecancercare.com [https://collaborativecancercare.com]. If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who may benefit from this conversation. Together, we can normalize emotional healing as an essential part of cancer care.

Cancer & Depression: The Battle No One Sees

Cancer & Depression: The Battle No One Sees A cancer diagnosis changes more than the body—it can profoundly affect the mind and spirit. Yet depression remains one of the most overlooked and undertreated challenges faced by people living with cancer. In this episode, we explore the complex relationship between cancer and depression, including why it often goes unrecognized, how it can affect treatment, relationships, and quality of life, and what patients, caregivers, and healthcare professionals can do to recognize the signs and seek support. Whether you're navigating your own cancer journey, caring for someone you love, or working in oncology, this conversation offers practical insights, hope, and a reminder that mental health is an essential part of cancer care. In this episode, you'll learn: * Why depression is common during the cancer journey * Signs and symptoms that should never be ignored * The difference between grief, distress, and clinical depression * Strategies to support emotional well-being during treatment and survivorship * When and how to seek professional help No one should have to fight cancer and depression alone. 🎥 Want to dive deeper? Watch the full video on YouTube for the complete conversation, additional insights, and practical tools to support mental and emotional well-being:L https://youtu.be/FaX5c7aDZuk If this episode encouraged you, please subscribe, leave a review, and share it with someone who may need to hear this message today.

How Do You Know If You Are Experiencing Little (t) Trauma or Big (T) Trauma? w/ Shella Beauzil, LCSW

How Do You Know If You Are Experiencing Little (t) Trauma or Big (T) Trauma? When most people hear the word trauma, they often think of major life-altering events such as serious accidents, violence, natural disasters, or life-threatening illnesses. But trauma is more nuanced than many realize. In this Chat & Chew conversation, we explore the difference between Big (T) Trauma and Little (t) Trauma—and why both can have a profound impact on our mental, emotional, and physical well-being. We'll discuss how experiences such as a cancer diagnosis, caregiving stress, workplace bullying, chronic criticism, relationship challenges, grief, loss, and ongoing life stressors can accumulate over time and affect how we think, feel, and show up in the world. In this episode, you'll learn: ☕ What Big (T) Trauma and Little (t) Trauma really mean ☕ How trauma affects the brain, body, emotions, and relationships ☕ Why two people can experience the same event differently ☕ Common signs you may be carrying unresolved trauma ☕ The connection between trauma, stress, anxiety, burnout, and emotional exhaustion ☕ Practical strategies to begin healing and building resilience Whether you're a patient, caregiver, healthcare professional, or someone navigating life's challenges, this conversation will help you better understand your experiences and recognize that your pain does not have to be compared to someone else's to be valid. Because healing begins when we acknowledge what we've been carrying. Reflection Question What experiences in your life have shaped the way you see yourself, others, or the world—and have you given yourself permission to acknowledge their impact? Join the Conversation ☕ Come for the conversation. Stay for the community. Join our WenWell Community for support, connection, wellness resources, and upcoming Chat & Chew sessions: https://www.skool.com/wenwell/about #ChatAndChew #TraumaAwareness #MentalHealth #EmotionalWellbeing #CancerCare #CaregiverSupport #HealthcareProfessionals #StressManagement #Healing #WenWell #CollaborativeCancerCare #RealTalkRealConnection

How to Reclaim Your Identity during a Cancer Journey and Redefine Who You Are

Cancer changes more than your body—it can change how you see yourself. In this Chat & Chew conversation, we explore one of the most common yet least discussed experiences during and after cancer: the loss, shift, and rediscovery of identity. Whether you are a patient, survivor, caregiver, or healthcare professional, this discussion will help you reflect on who you are beyond a diagnosis and how to move forward with purpose, meaning, and self-compassion. In this session, we discuss: ✔️ Why cancer can disrupt your sense of identity ✔️ The emotional impact of role changes and life transitions ✔️ Navigating the gap between who you were and who you are becoming ✔️ Reclaiming purpose, confidence, and connection ✔️ Practical strategies for redefining yourself during survivorship and beyond Cancer may be part of your story, but it does not define your entire identity. 💙 Looking for a supportive community that understands the challenges of cancer, caregiving, healthcare, and life transitions? Join the WenWell Community—a space focused on Capacity, Safety, and Connection where you can access wellness resources, meaningful conversations, and a community committed to helping you be your best, do your best, and give your best. ➡️ Join the WenWell Community here: https://www.skool.com/wenwell/about ➡️Check out Collaborative Cancer Care's Wellness Program: www.collaborativecancercare.com/wellness Hosted by Collaborative Cancer Care, powered by WenWell™ 🔔 Subscribe for more conversations on cancer survivorship, mental health, caregiving, grief, resilience, and emotional well-being. #CancerSurvivorship #CancerSupport #MentalHealth #CancerJourney #CancerCaregiver #IdentityAfterCancer #PsychosocialOncology #CancerCommunity #EmotionalWellbeing #WenWell Support the show [https://www.buzzsprout.com/1746304/support]