Why you shouldn’t run fasted and what to do instead

Top 3 Mid-Run Fueling Mistakes & How to Fix Them

In today's episode we are talking about the top three mistakes I see runner's make while fueling & how to fix them!

Why you shouldn’t run fasted and what to do instead

In today's mini-pod episode, you'll learn how to fuel before a run! Also, keep your ears ready to jot down the first letter of the code word to claim your runner bling!

Welcome to Collect Your Bling - Part One!

Welcome to Collect Your Bling - a two part mini pod series teaching you how to fuel your runs & fix your mindset so that you give yourself the permission to follow through! Each episode will contain a letter of the alphabet spelling a code word. Listen to Part One and Two to discover all six letters. The six letters will spell two code words that you can then redeem for a prize (your runner bling!!). Hosted by Serena Marie RD, a registered dietitian, body image coach & runner just like you.