Meal Prep 101

My Personal Weight-loss Journey

Thank you for listening to the first episode of season 5! Business email: coloradohealthcoach@gmail.com

What Exactly is a Vitamin B Complex?

There’s so many different forms of vitamin B but a vitamin B complex takes most, if not all of the vitamin B’s and compact them into one consumable capsule. In this episode we discuss the importance of vitamin B and who should be taking a vitamin B complex. Plus how to get vitamin B naturally through foods, the cheers to your health segment where we cover the topic of hops and beer, how to be a proper mentor and so much more… Please schedule a FREE consultation through my calendar, calendly.com/coloradohealthcoach or email me at coloradohealthcoach@gmail.com.

How to Be a Better Cook

Hello everyone welcome, thank you for listening to the podcast! If you’re interested in working with me on one on one you can access my schedule from Calendly, calendly.com/coloradohealthcoach .... FREE CONSULTATIONS are available! In this podcast we discuss how to be a better cook through advice from season cooks, newbies, myself, plus consulting advice from a culinary institution website. I hope you enjoy and if you do please share, rate, and subscribe for more content!

Taking Action on Stagnant 2024 Goals

This episode was meant to be uploaded at the beginning of the year, beginning of this season however scheduling conflicts arose. But nonetheless here it is! By reflecting on goals you’ve set for yourself at the beginning of the year and evaluating where are you are far, it can truly help you grow and accomplish everything you set out to do at the beginning of the year. My personal goals are discussed during this episode and I encourage all of you to share your own in the comments! Plus, if you are interested in working with me one on one! Please feel free to email me at coloradohealthcoach@gmail.com. Plus my calendly is also available, calendly.com/coloradohealthcoach !!

Meal Prep 101

We all were new to meal prep at one point in time and if it’s your first time, welcome!! I promise it won’t be as intimidating as it sounds. With these simple steps you too can be successful in meal preparation! If interested in working with me my email is, coloradohealthcoach@gmail.com or schedule a FREE consultation with calendly, www.calendly.com/coloradohealthcoach