A Biblical Approach to Wellness & Nutrition, With Jess Raj.

A Biblical Approach to Wellness & Nutrition, With Jess Raj.

Protein. Seed Oils. Nervous System. Are you overwhelmed by the noise of the wellness industry? I am too. So I sat down with my friend, Jess Raj, a holistic nutrition consultant and homeschool mum of four from Sydney, Australia. Together, we chat about the connection between motherhood, wellness, and faith. We hit on topics like: - Jess's lived experience through postpartum burnout & depression - What does the bible say about our bodies and wellness? - If sugar and seed oils are as bad as 'they' say - Practical ways to calm your nervous system in the little years - Modern ways to observe the sabbath There are so many little gems of wisdom, heartfelt moments and practical insight to take away from this episode. Enjoy! X Connect with Chloe: https://www.instagram.com/chloesomerfield_/ [https://www.instagram.com/chloesomerfield_/] https://substack.com/@chloesomerfield [https://substack.com/@chloesomerfield] Connect with Jess: https://substack.com/@thewholesomemama [https://substack.com/@thewholesomemama] https://thewholesomemamanutrition.com/ [https://thewholesomemamanutrition.com/] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chloesomerfield.substack.com [https://chloesomerfield.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Have We Made Spending Time With God Harder Than It Needs To Be? EP #006

You want it. You crave it. And yet somehow, it's become one of the biggest sources of guilt in your life as a mum. We're talking about quiet time — and friend, it's time we had an honest conversation about it. In this episode, I'm getting real about something I wrestled with for years: the heavy burden of perfectionism around spending time with God. The shame spiral when you miss a day. The obsession with the perfect journal, the perfect spot, the perfect time of morning. Sound familiar? So in this episode we're diving into: * 📖 What quiet time actually is (and what it isn't) * 🕰️ Where it came from — hint: it's not as ancient as you think * ⛪ What devotional life looked like in the early church (this one might surprise you) * 📜 What Scripture actually says about it * 💡 Why your perception of quiet time might be the very thing getting in the way of actually being with Jesus This isn't an episode telling you to ditch your Bible and your devotional journal. It's an invitation to loosen your grip on the idea of quiet time — and hold tighter to the One it's meant to point you to. 📌 Resources & Scriptures Mentioned: * Matthew 6:6 * Mark 1:35 * Psalm 1:1-2 * John 15 (abiding in Christ) Enjoyed this episode? Screenshot and share it on Instagram and tag me — I'd love to hear what resonated with you. And if this blessed you, leaving a review helps more mamas find the show! 🙏 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chloesomerfield.substack.com [https://chloesomerfield.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Feeling Overwhelmed By The World? This Episode Is For You. EP #005

January hit different, didn't it? Wars, scandals, exposed corruption, church drama — and you're just trying to get through the day without losing your mind or your temper with your kids. In this episode, we're tackling the tension so many of us feel: how do we stay informed without becoming overwhelmed? How do we stay tender to what breaks God's heart without letting anxiety run our lives? And what does God actually ask of us in these last days — because it might surprise you. We dig into what Scripture says about guarding your mind, consuming news wisely, and the quiet, faithful life God calls us to — even when the world feels like it's unraveling. Spoiler: your ordinary, surrendered day is the will of God. If you've been feeling numb, fatigued, or just plain heavy lately — this one's for you. 🤍 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chloesomerfield.substack.com [https://chloesomerfield.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Making Theology Fun For Kids (And Simple For Mums) Guest: Maddy Grace. Ep #004

In this episode, I sit down with Maddy Grace to talk about raising little disciples in the everyday rhythms of family life. Maddy shares how a simple moment with her daughter sparked a passion to help children understand who God is and why they were created. We talk about discipling our kids at home, why theology matters even for little hearts, and how simple habits like prayer, Bible reading, and creativity can help sow seeds of faith. If you’ve ever felt unsure about how to teach your children about God, this conversation will encourage you to start right where you are. Connect with Chloe: https://www.instagram.com/chloe__somerfield/ [https://www.instagram.com/chloe__somerfield/] Connect with Maddy: https://www.instagram.com/maddy_gracce/ [https://www.instagram.com/maddy_gracce/] Download Bible Craft Activities: https://payhip.com/maddygracce?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnKCFraBep0lHCZsSKNk1rPYqJ68G9oRKXmzwooihrn-1RC_5I0gwl37Mmtag_aem_wT-Kz7pX7C2l0pquWqQ7Xw [https://payhip.com/maddygracce?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnKCFraBep0lHCZsSKNk1rPYqJ68G9oRKXmzwooihrn-1RC_5I0gwl37Mmtag_aem_wT-Kz7pX7C2l0pquWqQ7Xw] Other resources mentioned: David - movie The King of Kings - movie Superbook - available on Amazon Prime This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chloesomerfield.substack.com [https://chloesomerfield.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

How To Raise Kids That Know God—Not Just Bible Stories. Ep #003

What does discipleship look like in your home? Share in the comments below. We are back again with another episode! Today I want to talk about theology and why it matters for mums and how we begin to start discipling our children in the Lord. Spoiler alert: it does not have to be hard or stuffy and it’s easier than you think! You’ll hear how we go about it in our house and why it’s equally important to keep your own flame with the Lord lit. As always, thanks for tuning in. Please like, comment, share and follow if this resonated.  List of resources for discipleship training: BOOKS: The Jesus Storybook Bible “What Are My Hands/Ears/Mouth/etc For?”: Toddler Training Series by Abbey Wedgeworth “God Rescues Me” and “God Speaks To Me” - by Kristen Wetherell Read It, See It, Say It, Sing It - by Hunter Beless The Apostles Creed (Fat Cat Series) - Ben Myer Let There Be Light - Kathryn Joy Macdowall FLASHCARDS AND OTHER TOOLS: Armour of God and Fruit of The Spirit flashcards by Brighter Day Press Teach Me How To Pray cards - Phylicia Masonheimer  ABCs of Theology cards - Tiny Theologians TV/YOUTUBE SHOWS WE LIKE: God’s Green House (YT) Little Lights (YT) The King of Kings (Angel studios) David (Angel studios) The Chosen Kids series (Amazon Prime) MUSIC: A playlist for Little Disciples I created: https://open.spotify.com/playlist/7oNNx52X7qj0Ka8w702bV6?si=capNw-olQbui_e0DAMnJ7Q&pi=qwtJgawpSom_r [https://open.spotify.com/playlist/7oNNx52X7qj0Ka8w702bV6?si=capNw-olQbui_e0DAMnJ7Q&pi=qwtJgawpSom_r] A playlist for Mama’s Quiet Time: https://open.spotify.com/playlist/2rlVq7Ff4zwfnjKly2E2hK?si=YjP08xhnShiAXNv1Ga_jkQ&pi=Ta-UC0MXSF2JT [https://open.spotify.com/playlist/2rlVq7Ff4zwfnjKly2E2hK?si=YjP08xhnShiAXNv1Ga_jkQ&pi=Ta-UC0MXSF2JT] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chloesomerfield.substack.com [https://chloesomerfield.substack.com?utm_medium=podcast&utm_campaign=CTA_1]