The Truth About... Self Love

The Truth About... Culture and Norms

Let's talk Sudanese culture... We all do things for societal reasons but how are we affected in the process? This episode we discuss some of the most ingrained and internalized norms in our culture and how to live with them. Enjoy...

The Truth About... Habits & Productivity

We've all heard some variation of "early bird get the worm" and "hard work pays off". But what do these things really do? How do our habits affect who we are? And is over-achieving always the answer?

The Truth About... What People Think

We all think "what are people gonna think" before taking an action, some of us do so more than others. But why? This episode we discuss just how limiting our thought patterns around people's perceptions really are and how to slowly move away from it... After all we only have one life to live, and that should be for us. Enjoy.

The Truth About... Purpose & Goals

This episode is all about your future self and what you wish to be... Your dreams, your goals and who you think you're meant to be. We also talk about how our perspectives changed about how we define success.

The Truth About... Self Love

With everything being about self love, this is our take on what it really means to "Love One's Self". The ups the downs and the hard bits about self love.