Ep2: Regulate to Remember: Returning to Safety in Your Body

Ep6: The Truth About Being Present (And Why Most of Us Miss It)

Are you fully present or just half here? In this episode, I share how stress, trauma, and years of survival mode can slowly disconnect us from our bodies, leaving us anxious, stuck, and searching outside ourselves for answers that live within. Together, we’ll move through a grounding exercise to bring you back into your body and back into connection so you can feel, listen, and respond with clarity. This isn’t just about slowing down, it’s about reclaiming your presence, your energy, and your power in the moment. If you’ve been running on empty, this episode will remind you that your body is your compass and when you come home to it, everything starts to shift.

Ep5: Grief Isn’t Linear: Giving Yourself Permission to Heal Your Way

In this deeply personal episode, I open up about a moment I’ve kept tucked away—visiting my cousin Patrice’s grave, and what it meant to finally sit with the grief I had pushed down for years. I share how loss lingers in the body, how timelines don’t apply to healing, and why the myth that “time heals all wounds” is so misleading. This isn’t just a story about loss—it’s about release, remembrance, and allowing ourselves to feel without judgment. I also guide you through a gentle closing practice to help you move through stored grief in your own body—because healing doesn’t mean forgetting, it means making space to feel again.

Ep3: You’re Not Becoming Someone New You’re Remembering Her

In this softer, more playful episode of Coming Home to Her, I share a healing story from Italy that reminded me of something deep: We’re not here to become someone else — we’re here to remember who we’ve always been. If you’ve ever felt like you were “changing” or “starting over,” this episode is your reminder that the real you was never lost. She was just waiting beneath the noise, the programming, and the people-pleasing. 💫 We talk: • Letting go of the pressure to reinvent yourself • Why healing doesn’t have to be heavy • Reclaiming joy, humor, and softness on the journey back to you • A funny memory from Italy that shifted everything Plus, a powerful journal prompt at the end to help you come home to yourself. This one’s for your heart.

Ep2: Regulate to Remember: Returning to Safety in Your Body

In this episode of Coming Home to Her, we explore the nervous system—not as a science lecture, but as the quiet compass guiding us home. If you’ve been feeling anxious, reactive, disconnected, or like you’re constantly “on”… your body might still be living in survival mode. I break down how trauma and emotional overwhelm impact the nervous system, and why true healing doesn’t begin with thinking your way out—it begins with feeling your way home. We’ll talk about: * The real meaning behind fight, flight, freeze (and how to notice them in your life) * How your body holds onto past pain and why that’s not your fault * Why “doing the work” often starts with doing less * How softening and stillness help you reconnect with who you really are You’ll also experience a guided nervous system reset practice—because I don’t want you to just hear about healing…I want you to feel it. Come back to the place you were always meant to live—in your body, with your breath, fully safe in yourself.

Ep1: The Moment Everything Changed

Welcome to the first episode of Coming Home to Her, a space where healing meets truth. In this raw and real kickoff, I share the pivotal moment that changed the entire trajectory of my life—a moment of awakening after years of survival mode, corporate burnout, and emotional numbness. This isn’t just a story. It’s a reclamation. It’s about remembering who we are when we’re no longer performing, pleasing, or pretending. Whether you’re a survivor, a high-achieving woman feeling lost, or someone quietly unraveling in search of peace—this episode is for you. Let this be your invitation to come home to yourself. (Intro Music: “Protected by Angels” by Alana Jordan)