Plugged Into the Wall Socket: What Rolfing Does to Your Energy - Gerald Clark's EQ5A & Fascia Ep 7

Why Emotional Safety Matters More Than Chemistry - Ep 8

The hot passion is enticing but emotional safety is so much sexier. Today we are exploring what an anxious attachment style feels and looks like vs. secure. Moving from chasing to self respect, from compatibility and emotional safety over chemistry. Chemistry matters, don't get me wrong, but so does consistency and integrity. A big question to ask ourselves is how can we find what we are seeking, within ourselves. What traits do you want in your partner, and are you embodying those traits? We often attract old patterns as a test to see if we've evolved. "You can't step into a new future while acting from a old emotional state." Joe Dispenza. Are you accepting the bare minimum? Are you giving the bare minimum? Are you dating a pattern? Your old wounds? Have you really heard what they said, without romanticizing it, and been honest with yourself to see if that works for you? What is your intuition whispering or screaming? Are you at a state of inner peace? If you find yourself stressed, anxious, not able to focus - it may be your higher self trying to get your attention that this isn't the right dynamic. To have faith and trust that someone exists out there for you and for them, that is a beautiful match. Build your own life - and future - dreams - and then your partner is part of your world, not your whole world. Build a beautiful life. Then whether you are in a relationship or not, you're not waiting. You are enjoying life. Living fully. And if and when someone does come in, cherish it, and live a twice as beautiful life. Whether you're happily partnered, healing from heartbreak, dating, or simply growing into the next version of yourself, I hope this conversation reminds you to trust your intuition, honor your worth, and keep building a life you truly love. No matter where you are - I send you love, a big hug and gratitude. Thank you for being here. Namaste, Christa https://christajclark.com/ https://artisticvegan.com/ https://gravitybodyacademy.com/

Plugged Into the Wall Socket: What Rolfing Does to Your Energy - Gerald Clark's EQ5A & Fascia Ep 7

What if the fatigue you've been carrying isn't about sleep, or stress, or aging — but about how much energy your body is spending just fighting gravity? Your posture, fascia, and body structure directly influence your energy levels. In this episode, I'm diving into fascia and Rolfing — what they are, why they matter, and the direct connection between your structure and your energy. I share what my own first 10-series did for me (the "plugged into a wall socket" feeling I still haven't forgotten), what I've witnessed in clients — postural shifts, emotional breakthroughs, even life changes they didn't see coming! I also share something close to my heart: a paper my late husband Gerald Clark wrote called "Structure is Function is Energy," including the equation he developed showing the body's potential when truly aligned. His insight, and the legacy he left behind, lives at the center of everything I teach. Plus — the latest research on fascia as the body's richest sensory organ, and what it means for how we feel, heal, and move through the world. And finally — I'm so excited to share that the doors are open for the GBA Hands-On Rolfing Training, a 5-week immersive certification this November in Oaxaca, Mexico. If this episode lights something up in you, I'd love for you to join us. 🌿 Learn more: https://www.gravitybodyacademy.com/gba-hands-on-training.html#/ 📍 In-person Rolfing sessions in Oaxaca DM @christajclark or @gravitybodyacademy #Rolfing #Fascia #StructuralIntegration #Oaxaca #SomaticHealing #GravityBodyAcademy

Riding the Waves: Finding Your Power Through Life's Ups and Downs - Ep 6

This week we're talking about the ebbs and flows in this wild rollercoaster of life. The sunshine days when everything flows, the synchronicities appear, and you feel unstoppable... and the days when you feel insecure, emotional, exhausted, and wonder what happened to your spark. After a week of navigating grief, hormones, old insecurities, and the anniversary of Gerald's passing, I found myself reflecting deeply on the nature of growth, surrender, and self-trust. In this episode I share lessons from Bashar, a powerful message from Kwan Yin about feminine sovereignty, insights from Gerald's teachings, and my own experiences learning to stop seeking safety outside of myself and instead cultivate it within. If you've been moving through uncertainty, emotional ups and downs, or questioning your next steps, this conversation is for you. We're all riding the waves together. So much love 🙏Christa You can find the channeled messages here on Next Level Soul: https://www.youtube.com/watch?v=3tAxDzyVpoo

Wear the Crop Top & Eat the Cake | Embracing Yourself at Every Stage | Ep. 5

Why being the most magnetic, beautiful version of you is the one that simply accepts herself. From growing up surrounded by Victoria's Secret ideals and Britney Spears abs, to finding deep healing in the women of Mexico who rock every shape with total confidence — this is an honest, heartfelt conversation about unlearning what society told you beauty has to look like. In this episode we'll explore body confidence, embracing your natural beauty, feminine energy, self-expression, pleasure, abundance, and why confidence often shines brighter than perfection. Whether you're 20, 40, 60, or beyond, this episode is a reminder to stop fighting yourself, stop comparing yourself, and start celebrating the unique beauty that is already yours. Wear the crop top. Eat the cake. Love yourself anyway. We discuss body image and beauty standards. How culture and partners have shaped (and distorted) how we see ourselves. The wisdom of Goddesses like Lakshmi, Isis & Inanna as mirrors of feminine abundance. Getting dressed, eating and exercising based on how you want to feel. Why allowing pleasure, joy and overflow is part of your spiritual path. Living authentically and expressing yourself freely. Self Acceptance and Embodying Your Ideals & More!! Please follow, comment and rate the podcast! Thank you for being here!! Find me at christajclark.com, @christajclark on YouTube + Instagram or @gravitybodyacademy or gravitybodyacademy.com to learn about Rolfing.

"Get Out of Your Own Way" — How to Stop Sitting on the Sidelines of Your Life - Ep. 4

Hi Sweet Soul,Let’s explore our dream life. Our best life. We have the opportunity to be alive… how can you make your life stand out? Are you sitting on the sideline of life or are you giving it your all? What kind of impact do you want to create? How are you showing up? It is my duty in life - and your duty - to be courageous - to step up regardless of what that fear you have. Do your mission and do it gloriously! I love the idea and concept by Erin Lyons “Show Me How Amazing and Easy it gets to be!” It helps us shift from the concept that it has to be hard. Join me in today’s episode where we dive into: What kind of impact you want to make How at times we abandon our dreams How fear and comfort can keep us on the sidelines Embodying your highest self Aligning your energy with the life you desire And why the world needs your unique expression If you’ve been feeling disconnected from your purpose, questioning your next chapter, or longing to create a more meaningful and unforgettable life, this episode is for you. You are not here to hide. You are here to live fully, love deeply, and become all that you came here to be. Welcome back to the Coming Home with Christa Podcast, episode 4! Please comment, follow and share with others if this resonated with you or you know someone who would benefit from this message. Thank you for being here! With love,Christa You can find me on: ✨ Website: https://christajclark.com/ ✨ Instagram: https://www.instagram.com/christajclark Learn more about Rolfing: ✨ Website: https://gravitybodyacademy.com/ JOIN our upcoming training this year!!! Namaste 🙏🙏🙏Christa