Episode 49: What It's Like to Explore Expansion

Episode 51: Commitment as The Outcome

This week's episode briefly discusses the yoga sutras and our connections to these guidelines. Specifically, we tap into sutras 1.21 & 1.22 and how they correlate to Inspirit’s theme of the month commitment. What is commitment? Why do we need it? Who are we when we’re committed? Listen to find out! ----- Join Lianna, Meeraj, and Sydney to explore how most of (y)our yoga practice happens outside the four walls of a studio as we chat candidly about how our yoga lives unfold on and off the mat.As yoga teachers (and forever students), we share from the heart about our experience of yoga philosophies and other traditions and how they apply now. We gather to nurture human interaction, community, and the conversations you crave.  Inspirit is a virtual yoga community for those looking to enhance the well-being of (y)our world. We offer 25+ asana, breath, meditation classes, community conversations, and more!  Join us for a 7-day free trial by visiting www.inspirit.community [https://www.inspirit.community/] Follow us on Instagram @inspiritcommunity [https://www.instagram.com/inspiritcommunity/]

Episode 50: Embodiment as Reconnection

Let’s explore what it’s like to feel out of body, disconnected versus in your body, and connected. In today’s episode, we discuss how the world we live in fosters disconnection and how to reconnect despite it all. ----- Join Lianna, Meeraj, and Sydney to explore how most of (y)our yoga practice happens outside the four walls of a studio as we chat candidly about how our yoga lives unfold on and off the mat.   As yoga teachers (and forever students), we share from the heart about our experience of yoga philosophies and other traditions and how they apply now. We gather to nurture human interaction, community, and the conversations you crave.  Inspirit is a virtual yoga community for those looking to enhance the well-being of (y)our world. We offer 25+ asana, breath, meditation classes, community conversations, and more!  Join us for a 7-day free trial by visiting www.inspirit.community [https://www.inspirit.community/] Follow us on Instagram @inspiritcommunity [https://www.instagram.com/inspiritcommunity/]

Episode 49: What It's Like to Explore Expansion

In today's episode, Lianna and Sydney explore Inspirit’s monthly theme - expansion! We discuss how life is a constant dance between contraction and expansion, how the universe helps us, what it takes to be more “future” minded, a yogic view on the theme, and more! Poem mentioned, Disorientation by Katie Mack [https://inspiritcommunity.circle.so/c/what-we-are/watching-an-astrophysicist-s-poetic-manifesto-b92288dc-33ff-41fd-ae9c-d22944152a91] ----- Join Lianna, Meeraj, and Sydney to explore how most of (y)our yoga practice happens outside the four walls of a studio as we chat candidly about how our yoga lives unfold on and off the mat.   As yoga teachers (and forever students), we share from the heart about our experience of yoga philosophies and other traditions and how they apply now. We gather to nurture human interaction, community, and the conversations you crave.  Inspirit is a virtual yoga community for those looking to enhance the well-being of (y)our world. We offer 25+ asana, breath, meditation classes, community conversations, and more!  Join us for a 7-day free trial by visiting www.inspirit.community [https://www.inspirit.community/] Follow us on Instagram @inspiritcommunity [https://www.instagram.com/inspiritcommunity/]

Episode 48: Special Guest Natalie Gentile, Family and Lifestyle MD & Entrepreneur

Today we are excited to sit down with Natalie Gentile! As a mother, medical doctor, and entrepreneur, Natalie is a true powerhouse and inspirational wellness leader. She is the owner of Rebel Wellness and also an innovative Direct Primary Care Practice, both based in Pittsburgh. We chat about her background, why the name “rebel” and how it applies to healthcare today, a new partnership, self-care, strength, the wellness industry, and more! Listen today! 🙂 @nataliegentileMD [https://www.instagram.com/nataliegentilemd/] Direct Care Physicians of Pittsburgh [https://www.directcarepgh.com/] Rebel Wellness [https://www.rebelsinwellness.com/] ------ Join Lianna, Meeraj, and Sydney to explore how most of (y)our yoga practice happens outside of the four walls of a studio. Join four yoga teachers (and forever students) as we chat candidly about how our yoga lives unfold on and off the mat. We share from the heart about our experience of yoga philosophies and other traditions and how they apply now. We gather to nurture human interaction, community, and the conversations you crave. For those looking to enhance the well-being of (y)our world. Join us for 25+ asana, breath, and meditation classes, community conversations, and more! www.inspirit.community [https://www.inspirit.community/] @inspiritcommunity [https://www.instagram.com/inspiritcommunity/]

Episode 47: Into the Mystic

In today's episode, we explore our monthly theme - mystery! We discuss the concept of being a mystic in your yoga practice, which can be both intriguing and complex. We also explore maya, or illusions that can cloud our world, and how to lift the veil. We touch on the idea of how mysticism can be understood as “experiential knowledge of spiritual things” and more! Our takeaway is that the more you embrace the unknowns of life, the more connected to the (nonlinear, wild) path you can be! So, join us as we dive deep into this topic and get a little mystical. ;) ----- Join Lianna, Meeraj, and Sydney to explore how most of (y)our yoga practice happens outside of the four walls of a studio. Join four yoga teachers (and forever students) as we chat candidly about how our yoga lives unfold on and off the mat. We share from the heart about our experience of yoga philosophies and other traditions and how they apply now. We gather to nurture human interaction, community, and the conversations you crave. For those looking to enhance the well-being of (y)our world. Join us for 25+ asana, breath, and meditation classes, community conversations, and more! Website | www.inspirit.community [https://www.inspirit.community/] Instagram | @inspiritcommunity [https://www.instagram.com/inspiritcommunity/]