8. Foundational Pillars through Yoga in CR - with Emely Diaz

12. History Lesson Through the Eyes of a Hacker PT.2

Join Hacker, Mark W and I, on this episode of CTS. Since Mark was young, he's had a fixed interest of getting to the root of things. He has deep knowledge in the Medical, Educational, Media, Banking, and Political Industries. Through his services, Mark has helped recover exploited children and aid in their rehabilitation. With experience ranging from Think Tanks, to National Infrastructures, he addresses valuable information through extensive research & pattern recognition. Mark reminds us that in order to understand present day problems, and better our society in the future, we have to learn the history that’s been purposefully buried right under our noses. Grab a pen and get ready to dive right in.  _________________________  Timestamps:  00:20 Preview (Part 2) 00:25 Freedom vs. Liberty   5:19 The Illusion of Choice 11:38 The Division Agenda & The War Against Free Thought 18:29 "15 Minute Cities" 21:55 Social Credit Systems 25:53 Your Voice Matters 30:05 Awareness Means Everything 36:02 Exposing Ourselves to New Ways 41:38 We the People - Means You! 43:43 Conclusion __________________________ Mark W: libertyproclaim@proton.com Listen to Mark's Podcast Here!  ___________________________ Connected Through Spirit: Music brought to you by Maneesh de Moor Podcast Website: https://anchor.fm/sophiacarolina Links & Resources Mentioned: + Fight Back & Keep Your Job - + Find Your Local & National Representatives -  ___________________________ Connect with Sophia Carolina Instagram: @wh.itebuffalo    Current Offerings: https://bio.site/sophiacarolina  DONATE TO CONNECTED THROUGH SPIRIT   https://account.venmo.com/u/sophiacarolina_

11. History Lesson Through the Eyes of a Hacker PT.1

Join Hacker, Mark W and I, on this episode of CTS. Since Mark was young, he's had a fixed interest of getting to the root of things. He has deep knowledge in the Medical, Educational, Media, Banking, and Political Industries. Through his services, Mark has helped recover exploited children and aid in their rehabilitation. With experience ranging from Think Tanks, to National Infrastructures, he addresses valuable information through extensive research & pattern recognition. Mark reminds us that in order to understand present day problems, and better our society in the future, we have to learn the history that’s been purposefully buried right under our noses. Grab a pen and get ready to dive right in. _________________________ Timestamps: 00:00 Intro 00:16 Preview (Part 1) 00:21 A Hacker in the Making 4:30 The Statement that Brought This Conversation   6:22 Constitutional Republic vs. Democracy 9:50 John D. Rockefeller 12:45 History of the American Medical System & Association    26:50 History of Media in America 29:23 History of the American Education System   31:50 History on the American Banking System   42:46 History on the American Political System 55:52 End of Part 1 __________________________ Mark W: libertyproclaim@proton.com Listen to Mark's Podcast Here!  ___________________________ Connected Through Spirit : Music brought to you by Maneesh de Moor Podcast Website: https://anchor.fm/sophiacarolina  Links & Resources Mentioned: + The Story of Our Past - An Episode with my Father ___________________________ Connect with Sophia Carolina : Instagram: @wh.itebuffalo    Current Offerings: https://bio.site/sophiacarolina  DONATE TO CONNECTED THROUGH SPIRIT   https://account.venmo.com/u/sophiacarolina_

10. Kambo Frog Medicine - with Shoval Rose

Shoval Rose is a Trauma Informed, Plant Medicine Facilitator and Integration Coach. She is devoted to being a safe refuge and guide to anyone who feels called to do the work through these medicines. Josh & Shoval Rose created ‘Transformational Medicine’ currently based in Orlando, FL. Learn more about Kambo and other available offerings in this short and informative episode of Connected through Spirit. _________________________ Timestamps: 00:00 Preview 00:18 Intro 03:11 Backstory and Introduction to Transformational Medicine 07:35 Kambo & Benefits 19:30 Real-time Stories 23:58 Other Available Offerings 26:23 Conclusion - Schedule a Call or Session __________________________ Transformational Medicine with Shoval Rose Shoval Rose: @shoval.rose [https://www.instagram.com/shoval.rose/] Website: https://www.transformationalmedicine.life [https://www.transformationalmedicine.life]TM Instagram: @transformational.medicine [https://www.instagram.com/transformational.medicine/] ___________________________ Connected Through Spirit Music brought to you by Maneesh de Moor [https://maneeshdemoor.bandcamp.com/]Podcast Website: https://anchor.fm/sophiacarolina   [https://anchor.fm/sophiacarolina] ___________________________ Connect with Sophia Carolina     Instagram: @wh.itebuffalo  [https://www.instagram.com/wh.itebuffalo/]Current Offerings: https://bio.site/sophiacarolina  [https://bio.site/sophiacarolina] DONATE TO CONNECTED THROUGH SPIRIT    https://account.venmo.com/u/sophiacarolina_ [https://account.venmo.com/u/sophiacarolina_]

9. Guatemala Volunteer Trip Recap - with Sam Dungca & Alexis Costa

What a way to start the year in 2023! On February 23rd, Samantha, Alexis & I traveled to the sacred lands of Guatemala to facilitate a 9 day Volunteer Trip to 10 guests from across the East Coast. We had attendees visiting from Massachusetts, New York, South Carolina, Chicago and Florida coming together to support Atitlan Eco School. An Eco School located in Jaibailto, Lake Atitlan. During these days, we were able to purchase school materials for the children, materials for the week, be involved in labor projects, hands on activities, and even give a big donation to the school! Supporting their current building projects along with financial support for the funding of their classroom teacher - Santos! On this episode of CTS, find out behind the scene stories, and experience our Guatemala Volunteer Trip through us! Sharing different perspectives, reflections and journal entries as we re-live our experience after coming back home from a long venture.  Watch our Youtube Video Here! _________________________ Timestamps: 00:00 Preview 00:18 Intro  01:42 About Soulflower Yoga & Wellness 03:57 The Power of Three - How Sam & Sophia Met 10:03 Finding Atitlan Eco School 18:55 Days 1 & 2 - Setting the Tone for the Trip 25:00 Behind the Scenes 40:05 Days 3-6 - Volunteering & Reflections 50:48 Day 7 - Field trip Day! 56:45 Conclusion   __________________________ Samantha Dungca & Alexis Costa - Owner & Founders of Soulflower Yoga & Wellness : Samantha's Instagram: @soulflowersld Alexis' Instagram: @alexisann_asanas SFY&W Instagram: @soulfloweryogawellness SoulFlower Yoga & Wellness Website: https://www.soulfloweryogaandwellness.com Atitlan Eco School: Instagram: @atitlanecoschool Website & Donate Here Atitlan Herbals - Traditional Chinese Medicine Courses and Resources: Instagram: @atitlanherbals In Person & Online Courses  Atitlan Herbals Youtube  Shop Products & Workbook ___________________________ Connected Through Spirit : Music brought to you by Maneesh de Moor Podcast Website: https://anchor.fm/sophiacarolina   People + Places Mentioned: + EP.5 "Into the Jungle! 2 Weeks in Colombia - with Samantha Dungca" + La Casa del Mundo Hotel + MagicTravel GT ___________________________    Connect with Sophia Carolina : Instagram: @wh.itebuffalo  Current Offerings: https://bio.site/sophiacarolina   DONATE TO CONNECTED THROUGH SPIRIT   https://account.venmo.com/u/sophiacarolina_

8. Foundational Pillars through Yoga in CR - with Emely Diaz

Emely is a Certified Yogi, Assisted Stretch & Thai Masseuse. Through her practice and community, she was led to stepping away from a fast paced society and move to Costa Rica for the next few months. Emely shares what she’s already learned through social, physical, spiritual, financial, emotional, and nutritional aspects using Alina Alive’s Holistic Health Wheel.  _________________________  Timestamps: 00:00 Preview 00:21 Intro to Our Relationship 5:36 “Social” Living vs Visiting & Staying Connected 13:58 “Spiritual” Deepening through a Yoga Practice, Consistency & Presence 19:35 “Financial” The Reality of Costs 20:52 Upcoming Trip Shoutout 27:26 “Emotional” Leaving Comfort & Moving Through Frustrations 29:04 “Nutrition” Good Food = High Energy 31:55 Experience Emely’s Jungle Reset Yoga Retreat! 32:42 Conclusion  __________________________  Emely Diaz: Instagram: @movimientos.del.sol Email: emelydiaz111@outlook.com Jungle Reset Yoga Retreat, October 8th-13th: https://instagram.com/jungleyogaretreat?igshid=YmMyMTA2M2Y=  ___________________________  Connected Through Spirit : Music brought to you by Maneesh de Moor Podcast Website: https://anchor.fm/sophiacarolina   ___________________________  Connect with Sophia Carolina: Instagram: @wh.itebuffalo  Current Offerings: https://bio.site/sophiacarolina   DONATE TO CONNECTED THROUGH SPIRIT https://account.venmo.com/u/sophiacarolina_