S.2, Episode #7 - Journey to Freedom: Creating Lasting Connections with Marlon Wilson

S.2, Episode #7 - Journey to Freedom: Creating Lasting Connections with Marlon Wilson

Happy New Year! As we begin 2026, a lot of people make resolutions or goals. What if one of our goals was finding more freedom in our lives?   In this new episode of 'Connecting with Corinne,' I speak with Marlon Wilson, a medical exercise specialist and the host of the 'Quest for Freedom Talk' podcast. Marlon shares his journey from working with athletes to focusing on clients dealing with chronic pain and post-rehab recovery. He discusses his approach to integrating exercise, holistic nutrition, and life coaching to help clients achieve autonomy, vitality and freedom.   Marlon elaborates on his unique martial arts program, Rising Spirit Martial Arts Academy, which blends various martial arts styles to teach body mechanics, build confidence, and address life challenges. The conversation also delves into the importance of creating meaningful connections, building community, and fostering personal growth through open and constructive dialogue. You can connect with Marlon through his Socials: Marlon Wilson LinkedIn [https://www.linkedin.com/in/marlon-wilson-746ba921/?originalSubdomain=ca] Marlon Wilson Instagram [https://www.instagram.com/warriormarlon/] Marlon Wilson Facebook [https://www.facebook.com/marlon.r.wilson1] Warrior Up Training Facebook [https://www.facebook.com/Warrioruptraining]  Marlon works at One For All Fitness in Calgary [https://oneforallcalgary.com/marlons-personal-coaching/] And you can find his Quest for Freedom Podcast on Youtube: Quest for Freedom Podcast Youtube [https://www.youtube.com/@MarlonWilson-t5t]

S.2, Episode #6 - Tuning into Connections: Music and Community with Ben Duff

Welcome to another episode of 'Connecting with Corinne.” This week, I chat with musician Ben Duff, a British-born bass guitarist and backup vocalist for the Calgary-based Ska punk band, The Petty Larceneers. We discuss Ben's travels across the UK, Australia, New Zealand, and Canada, his experiences in the music scene, and the dynamics of building a band. Ben shares insights on the vibrant music community in Calgary, the challenges and rewards of touring, and offers valuable advice for emerging musicians. The conversation underscores the importance of supporting local music and building meaningful connections within the community. Exciting news! Since recording this episode, The Petty Larceneers will be performing in Calgary on Saturday, October 25 at Vern’s located at 622 8 Ave SW  Bands start at 9 pm, $10 cover charge You can connect with the Band via their socials and music sites: Linktree: The Petty Larceneers [https://linktr.ee/pettylarceneers] Instagram: The Petty Larceneers [https://www.instagram.com/the.petty.larceneers] Facebook: The Petty Larceneers [https://www.facebook.com/thepettylarceneers/]https://www.facebook.com/thepettylarceneers/ Music: Bandcamp: The Petty Larceneers [https://thepettylarceneers.bandcamp.com/]https://thepettylarceneers.bandcamp.com/ Soundcloud: The Petty Larceneers [https://soundcloud.com/the-petty-larceneers?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing]

S. 2, Episode #5 - The Power of Connection: Yoga, Ayurveda & Personal Growth with Jill Novak

“Lean into your innate healing. Learn to really listen to how your body wants you to be cared for. Ayurveda and Yoga offer a toolbox of simple, proactive practices that help you build health before you need healthcare.” – Jill Novak Welcome to another episode of 'Connecting with Corinne.’ My guest is Jill Novak, a seasoned yoga instructor, Ayurveda practitioner and founder of Sister Science.  We have an inspiring conversation as we discuss the importance of creating meaningful connections through yoga teacher training, embodying yoga philosophies, and understanding one's inner wisdom. Jill shares her journey in yoga, the principles behind her Sister Science courses, and the transformative power of Ayurveda. The episode highlights the significance of emotional intelligence, self-awareness, and community support in personal growth and healing.  If you are interested and want to learn more about Sister Science, and The Year of YOU: https://www.sisterscience.ca/the-year-of-you [https://www.sisterscience.ca/the-year-of-you] You can also find Sister Science: Sister Science Instagram [https://www.instagram.com/jillnovak.sisterscience/] Sister Science Facebook  [https://www.facebook.com/JillNovakSisterScience/]

S.2, Episode #4 - Connecting Paths: Unlocking Full Potential Through Community with Sierra Drummond

Connecting Paths: Unlocking Full Potential Through Community with Sierra Drummond Welcome to another episode of 'Connecting with Corinne.' My guest is Sierra Drummond, a marketing coach and founder of Full Potential Club. We discuss the inception and growth of the Full Potential Club, a community for driven and goal-oriented individuals seeking mentorship and inspiration. Sierra shares her journey from a PR background to becoming a marketing coach and the creation of her club to address the lack of suitable communities for young, ambitious women. We also delve into the importance of accountability, shared experiences, and authentic connections, while touching upon Sierra's upcoming projects and events designed to empower women and small business owners. Listeners are encouraged to participate in Sierra's initiatives and stay connected with the Full Potential Club’s activities and opportunities for growth. If you would like to work with Sierra as a Marketing Coach or to join the Full Potential Club, click on the following links: Full Potential Club Full Potential Club Website [https://www.fullpotentialclub.com/]https://www.fullpotentialclub.com/ Full Potential Club Instagram [https://www.instagram.com/fullpotentialclubyyc/] To work one-on-one with Sierra  Sierra Drummond LinkedIn [https://www.linkedin.com/in/sierra-kennedy-drummond/?originalSubdomain=ca] Sierra Kennedy Content Website [https://www.sierrakennedycontent.com/meetsierra] Sierra Kennedy Content Instagram [https://www.instagram.com/sierrakennedycontent/]

S. 2, Episode #3 - Embracing the Village: Fostering Community Connections with Jamila Godfrey

Welcome to another episode of Connecting with Corinne Podcast.  My guest is Jamila Godfrey, the founder of Village of Play. Our conversation centers on building community and the importance of developing executive functioning skills for children and adults. I am also excited to announce my new role as an executive functioning coach at Village of Play, where I will help children regulate their emotions and improve everyday life skills. Jamila explains her background and the inspiration behind Village of Play, emphasizing the need for a supportive community. The episode covers various aspects of executive functioning, the impact of technology and social media on community engagement, and the importance of activities that nurture these skills in children. Jamila also details the upcoming programs at the SLS Center in Cochrane, AB, including the Brain Bloomers curriculum and yoga workshops designed to help kids develop these crucial life skills. You can find more information about Village of Play: Website: Village of Play [https://www.villageofplay.com] Village of Play Instagram [https://www.instagram.com/villageofplay/] Village of Play Facebook [https://www.facebook.com/people/Village-of-Play/61565464573173/] Village of Play LinkedIn [https://www.linkedin.com/company/village-of-play-recreation-inc/posts/?feedView=all&viewAsMember=true] And you can register for the Village of Play Brain Bloomer's Programs through the SLS Centre by clicking here:  SLS Centre Program Guide (Register Under Certifications/Leadership) [https://cdn.sanity.io/files/lvsuajza/production/3b85c0b3fced0e536ca538843b7dce90ad7b554a.pdf]