Episode 9 - McGee the angry justice gnome

Episode 9 - McGee the angry justice gnome

In this Burrito, Rufus takes on the ‘good one trap’—that sneaky little pattern of trying to feel morally superior, the same game his family’s been stuck in for decades. Is he slipping into it himself, or catching it before it catches him? With skull jelly honesty, a pinch of humour, and McGee the Twatty Justice Gnome stomping in to wag his finger before getting punted back into his whisky bucket, this episode is about spotting the loop, laughing at it, and stepping free. Thoughtful, raw, and just a little ridiculous—the Burrito way. #podcast #mentalhealth #healingjourney #selfawareness #complexptsd #adhd #autism #familydynamics #toxicpatterns #selfgrowth #traumahealing #neurodivergent #justicegnome #humourheals #burritopodcast

Episode 8 - Happy to be insane

Today’s Burrito is one for the books. Rufus tumbled through a door he thought was bolted shut and landed smack in the middle of music again—after more than a decade! Out of three days of depression, into a coffee with Nikki, onto a guitar lick, and suddenly—bam!—a whole song bursts out. Not sad, not heavy, but cheeky and joyous: Happy to Be Insane. This one’s about flipping anxiety on its head, turning “insane” into a crown, and remembering that creation isn’t forced—it sneaks up, kidnaps you, and drops you back with treasure in your hands. Pint raised, tails wagging, Mutts pub in full cheer—this is Rufus alive in flow. #ConscienceBurrito #HappyToBeInsane #MusicReturn #ADHDFlow #HyperfocusBuzz #CreativeResurrection #PubChatVibes #IndieMagic #GarageBandSessions #TasmaniaCreatives #AnxietyFlip #InsaneAndHappy

Episode 10 - Booze, brain hiccups & s***ting myself

This round’s a three-parter: first, Booze — a messy, funny, raw look at the bottle and all the ways it’s tangled with life. Then, Brain Hiccup — when fifty years of masking slips off and the words tumble out wobbly but real. And finally, Shitting Myself — the fear and trembling of picking up the Burrito again, and the courage it takes to keep going anyway. Three short pours, one long aftertaste of honesty and sparkly chaos. #BurritoPodcast #TripleShotBurrito #SparklyBrains #UnmaskingAutism #NeurospicyLife #TraumaToTruth #FearAndCourage #BoozeStories #BrainHiccup #ShittingMyself #FacingFear #MaskOffMoments #ColinAndDave #StBernardGuardDogs #NeurodivergentVoices #HonestConversations #MessyHuman #SparklyChaos #FromFearToFreedom

Episode 7 - anti-anxiety linchpins, and floppy St Bernards puppies

“Today on The Burrito, Rufus stumbles into something rare—anxiety-free ground. With Colin and Dave the St Bernard pups on duty, shame finally loosens its grip and he discovers the version of himself that isn’t broken, isn’t hiding, and isn’t ashamed. From cruise ship metaphors to handling headaches like a champ, this one’s about finding the light that proves freedom is possible—even if it flickers.” #mentalhealth #anxietyrecovery #adhd #autism #audhd #traumarecovery #cptsd #healingjourney #selfacceptance #neurodivergent #selfcompassion #innerwork #recoveryispossible #theburrito #podcastclips #hope

Episode 6 - Moon moods and the roots of fury

In this episode of the Conscience Burrito, Rufus and Shyne tackle the big shiny myth — does the moon actually mess with our moods, or is it just cosmic scapegoating? From lunar lunacy to the fury of unaccountable people, we dive into why humans cling to beliefs that don’t shift, and how to keep your sanity when the world won’t budge. It’s raw, it’s funny, it’s messy — basically another burrito stuffed with truth, scepticism, and the occasional bean-related metaphor. Tune in, chew slowly, and maybe don’t blame the moon for your Monday. #ConscienceBurrito #MentalHealthPodcast #MoonMyths #Accountability #SelfDiscovery #ADHDLife #CPTSDHealing #AutismVoices #RadicalHonesty #PodcastClip #ExistentialHumour #TraumaRecovery