EP 61 | Healing Pain and Trauma Through Myofascial Release Feat: Diana Lomonte, PT

EP 62 | Awakening: The Journey from Mormonism to Spirituality ft Sadie Brooksby

In this episode,  we sit down with my dear friend Sadie Brooksby, who courageously opens up about her extraordinary journey of growing up within the Mormon church and ultimately finding her own path in the realm of spirituality. Join us as Sadie shares her deeply personal experiences, shedding light on the challenges, discoveries, and moments of profound transformation that have shaped her unique narrative. Sadie's Instagram: https://www.instagram.com/sadiebrooksby/?hl=en [https://www.instagram.com/sadiebrooksby/?hl=en] Sadie's Podcast Instagram: https://www.instagram.com/sadiebrooksby/?hl=en [https://www.instagram.com/sadiebrooksby/?hl=en] Living In The Question Spotify: https://open.spotify.com/show/6MQaNtqLjO2u0KJPvp8j2a?si=1680954522b4473f [https://open.spotify.com/show/6MQaNtqLjO2u0KJPvp8j2a?si=1680954522b4473f] Living In The Question Apple Podcast: https://podcasts.apple.com/us/podcast/living-in-the-question/id1602088137 [https://podcasts.apple.com/us/podcast/living-in-the-question/id1602088137] 00:00 - Introduction  01:00 - Exploring Mormonism: What is Mormonism? 02:20 - Common false preconceptions of Mormonism  06:30 - Life Within the Church: Sadie's experience growing up in the church 16:30 - The Journey to Spiritual Transformation: Leaving the Church  22:15 - Family obstacles & conservative restrictions of the church  27:20 - Navigating spirituality without the Church  29:00 - Intuition as a tool on the spiritual path  32:45 - The group shares moments where they felt peak experiences 39:00 - Advice for those seeking to explore spirituality on their own  44:25 - Sadie shares spiritual teachers that have resonated with her  47:40 - What draws you to spirituality?

Wielding Influence | Kai Cenat Incites Riot in NYC

Social media influencer Kai Cenat is facing charges of inciting a riot and promoting an unlawful gathering in New York City, after the online streamer drew thousands of his followers, many of them teenagers, with promises of giving away electronics, including a new PlayStation. The event produced chaos, with dozens of people arrested — some jumping atop vehicles, hurling bottles and throwing punches.   via APNews  https://apnews.com/article/kai-cenat-twitch-new-york-city-riot-25eed27329bc911ece05fdd92c284fac [https://apnews.com/article/kai-cenat-twitch-new-york-city-riot-25eed27329bc911ece05fdd92c284fac]

EP 61 | Healing Pain and Trauma Through Myofascial Release Feat: Diana Lomonte, PT

Guest: Diana Lomonte Website: https://dianalomonte.com/ [https://dianalomonte.com/] 00:00 - Introduction 01:00 - Diana's Journey into Myofascial Release (MFR) Exploration 05:50 - Contrast Between Traditional Physical Therapy and Myofascial Release 10:15 - Addressing Dave's Inquiry: How does addressing the tissue of the neck affect the rest of the body? 13:10 - Navigating Pediatric Myofascial Release 17:15 - Unraveling the Concept of Tissue Memory with Diana 20:15 - Exploration of Specific Areas with Heightened Tension in the Body 29:55 - Tracing Tension from Childhood Environments 33:10 - Cultivating a Connection with Inner Voice 35:40 - Kinesthetic Learning 38:10 - Confronting MFR Skepticism: Responding to Doubters of Myofascial Release 43:30 - Delving into the Concept of Abdominal Wall Release 47:55 - Deciphering the Feasibility of Psoas Muscle Release through MFR

EP 60 | Navigating Parenthood: Nurturing a Healthy Sense of Self feat. Tim Rothschild

Guest: Tim Rothschild http://www.thethirdthing.net/ Instagram: https://instagram.com/thethirdthingnetwork?igshid=NjIwNzIyMDk2Mg== [https://instagram.com/thethirdthingnetwork?igshid=NjIwNzIyMDk2Mg==] Facebook: https://www.facebook.com/openheartarmy [https://www.facebook.com/openheartarmy] Podcast Show Notes: 00:00 - Introduction 01:05 - Experiencing New Parenthood 01:45 - Tim's Approach to Parenting 04:40 - Mirroring & Reflecting Children 07:45 - Fueling Awakening through Life Challenges Explore the life challenges that have played a pivotal role in Tim's personal awakening. 11:40 - Motivation to Overcome Recurring Obstacles 14:45 - Dealing with Children's Bad Habits 18:20 - Encouraging Self-expression in Children without Injecting Judgment or Shame 23:40 - Incorporating Mindfulness & Spirituality into Parenting 26:00 - Traditional Schooling vs. Alternative Approaches 31:10 - Finding Balance with Healing & Everyday Life 34:22 - Embracing Everything (Inviting everything in)

EP 59 | Social Media | Mid Year Check-In

00:00 - Introduction 00:30 - Deep dive into the evolution of Instagram: from its original purpose to its current use (See Tweet found below) 9:20 - The impact of influencers on social media culture and the challenges they face 14:40 - Strategies to mitigate the negative effects of social media usage 21:55 - Personal indicators of optimal functioning (Health barometers) 28:45 - Mid-Year Check-In  Tweet - "I do not understand Instagram for the life of me. Is it a dating app? Are we trying to be scouted by a modeling agency? Are we trying to secure the bag as influencers? Are we posting for Grandma? Like Wtf is going on there”