Travel with Gratitude: Stories, Science & Simple Practices

Experiencing Interconnectedness Through Travel with Krista Fabian DeCastro

In this inspiring conversation, I'm joined by Krista Fabian DeCastro, founder of Fortuna Redux Travel Experiences. Through powerful stories from Senegal, Poland, and Tanzania, we explore how travel can create meaningful connections rather than being a one-sided experience. With a background in cultural exchange and travel experiences in more than 45 countries, Krista designs thoughtful, personalized itineraries that balance adventure, connection, and sustainability while helping travelers create meaningful experiences together. Episode Highlights: * The interconnectedness of history, culture, and travel * Why travel is inherently self-centered — and ways to gently shift that mindset * What it means to see ourselves as guests in the places we visit * Supporting local communities through thoughtful travel choices * Questions to ask about who is telling the story and where the money goes * Involving kids in travel planning to create deeper engagement and learning * A meaningful experience traveling with a Maasai-owned safari company in Tanzania * Simple research tips to help you travel more thoughtfully * A powerful story from Senegal that helped shaped Krista’s travel philosophy * The unexpected emotional experience that transformed a visit to Poland Next Step Before your next trip, begin reading the news about the places you hope to visit. Understanding what is happening helps you connect more deeply and travel with greater awareness and empathy. Reflection Krista shared the Bantu concept of:  "Ubuntu" often expressed as: “I am because you are.” It emphasizes our interconnectedness and that our identity can be found in our relationships with others. How might this idea impact the way you think about both travel and life? Connect with Krista Fortuna Redux Travel Experiences Website [https://www.fortunareduxtravels.com/] Krista's Responsible Travel Guide [https://www.fortunareduxtravels.com/responsible-travel-1] Instagram @fortunareduxtravels [https://www.instagram.com/fortunareduxtravels/] Links Mentioned in the Episode Kipe Adventures (Maasai-owned tour company) [https://www.kipeadventure.com/] Tourism Cares Meaningful Travel Map [https://www.tourismcares.org/] Transformational Travel Council  [https://www.transformational.travel/] _____________________________________________________________________________________ Thanks for joining me on Conversations for Curious Travelers, a Trip Scholars podcast. I'm so glad you are here! Please support the show— follow and leave a review—it helps more thoughtful travelers like you discover these conversations. Thank you! Want to make your next trip even better? Download your free guide: The Curious Traveler’s 5-Step Guide to More Meaningful Trips [https://tripscholars.com/gift/] Ready for personalized support? Explore my workshops, classes, and travel coaching to get expert guidance in planning meaningful, personalized journeys at TripScholars.com [https://www.tripscholars.com/] Book a free 20 minute call here [https://tidycal.com/3qrlnlm] Let’s stay connected: Follow me on Instagram [https://www.instagram.com/tripscholars], Facebook [https://www.facebook.com/tripscholars], and Pinterest [https://www.pinterest.com/tripscholars/] Subscribe to the Trip Scholars newsletter [https://tripscholars.com/gift/] for travel insights, educational resources, and podcast updates. Explore more episodes and free resources at TripScholars.com [https://www.tripscholars.com/]

From Backpacking the World to Sharing Its Stories: James Hammond of the Winging It Travel Podcast

Travel Storytelling · Cultural Connection · Backpacking Travel is often inspired by a desire for adventure. But over time, it can become something deeper: a way to build connection, expand empathy, and better understand ourselves and others. In this episode of Conversations for Curious Travelers, I’m joined by James Hammond, creator and host of the Winging It Travel Podcast, the Roaming with Hammo YouTube channel, and a member of the Voyascape Network. Drawing from his experiences traveling through 70+ countries, James reflects on how his journey has evolved — from adventure-driven travel toward a more connection-centered approach. Together, we explore what it means to slow down, stay open, and travel without rigid expectations. James shares powerful stories from his time trekking in Nepal, moments of awe and humility, and how staying curious has helped him form meaningful connections across cultures. We also discuss storytelling, content creation, and why presence and flexibility often lead to the most memorable travel experiences. This conversation offers inspiration, perspective, and practical ideas for anyone who wants to enhance their travels. Episode Highlights * Lessons learned from visiting over 70 countries * The shift from adventure-based travel to traveling for connection * A moving story from trekking in Nepal  * How curiosity and flexibility open the door to deeper cultural connection * Tips for traveling more thoughtfully, including walking tours and overland travel * What storytelling has taught James about reflection and presence Next Step Plan a weekend trip to a place a few hours from home that you have never visited before.  Reflection James shared an inspiring quote by Mark Twain: Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. Connect with James Winging It Website [https://www.wingingittravelpodcast.com/] Listen on Apple [https://podcasts.apple.com/ca/podcast/winging-it-travel-podcast/id1559489384] Listen on Spotify [https://open.spotify.com/show/6ruzP0SCwPEOIchzbl10P8] Instagram [https://www.instagram.com/wingingittravelpodcast/] Roaming With Hammo YouTube Channel [https://youtube.com/@roamingwithhammo?si=PrM_leWclxMNJMOq] Resources Shared in the Show Voyascape Network Cur _____________________________________________________________________________________ Thanks for joining me on Conversations for Curious Travelers, a Trip Scholars podcast. I'm so glad you are here! Please support the show— follow and leave a review—it helps more thoughtful travelers like you discover these conversations. Thank you! Want to make your next trip even better? Download your free guide: The Curious Traveler’s 5-Step Guide to More Meaningful Trips [https://tripscholars.com/gift/] Ready for personalized support? Explore my workshops, classes, and travel coaching to get expert guidance in planning meaningful, personalized journeys at TripScholars.com [https://www.tripscholars.com/] Book a free 20 minute call here [https://tidycal.com/3qrlnlm] Let’s stay connected: Follow me on Instagram [https://www.instagram.com/tripscholars], Facebook [https://www.facebook.com/tripscholars], and Pinterest [https://www.pinterest.com/tripscholars/] Subscribe to the Trip Scholars newsletter [https://tripscholars.com/gift/] for travel insights, educational resources, and podcast updates. Explore more episodes and free resources at TripScholars.com [https://www.tripscholars.com/]

Season One Wrap-Up: Gratitude, Growth, and What’s Next

As this year — and our first season of Conversations for Curious Travelers — comes to a close, I’m filled with gratitude for you and everyone who’s joined me on this journey. In this reflective episode, I share highlights from our inspiring guests and solo explorations, what I’ve learned through creating this show, and why I’m taking a short break before Season Two launches in January. From awe and thoughtfulness to family connection and gratitude, this season has been full of stories that remind us how travel can teach us about the world — and ourselves. 💡 In This Episode, You’ll Hear About: * Reflections and favorite moments from our first season * Guests who shared wisdom on awe, creativity, connection, and education * Solo episodes on travel, gratitude, and making the most of every journey * How the LEARN Through Travel framework continues to shape the show * A personal update and what’s ahead in Season Two * Ways you can stay connected and keep learning through travel 🌍 Guests Featured This Season * Tracy Smyth — Cultivating Awe as Travelers * Amanda Kendle — How to Travel More Thoughtfully * Sahara Rose De Vore — Travel Coaching Insights: Changing the Travel Industry * Jessica Grace Coleman — Planning Movie-Inspired Trips * Sara Cole — Love Comes First: Building Connections Through Travel * Missy Meskell — Backpacking with Kids: Lessons from the Pacific Crest Trail * Scott Rainey — How Educational Travel Changes Lives 🌍 Solo Episodes Mentioned * Welcome to Conversations for Curious Travelers * Insider Museum Tips to Make Your Visits Unforgettable * Why Travel Matters in Uncertain Times * Travel with Gratitude: Stories, Science & Simple Practices * Thoughtful Travel Gifts: Experiences and Ideas They’ll Remember Forever _____________________________________________________________________________________ Thanks for joining me on Conversations for Curious Travelers, a Trip Scholars podcast. I'm so glad you are here! Please support the show— follow and leave a review—it helps more thoughtful travelers like you discover these conversations. Thank you! Want to make your next trip even better? Download your free guide: The Curious Traveler’s 5-Step Guide to More Meaningful Trips [https://tripscholars.com/gift/] Ready for personalized support? Explore my workshops, classes, and travel coaching to get expert guidance in planning meaningful, personalized journeys at TripScholars.com [https://www.tripscholars.com/] Book a free 20 minute call here [https://tidycal.com/3qrlnlm] Let’s stay connected: Follow me on Instagram [https://www.instagram.com/tripscholars], Facebook [https://www.facebook.com/tripscholars], and Pinterest [https://www.pinterest.com/tripscholars/] Subscribe to the Trip Scholars newsletter [https://tripscholars.com/gift/] for travel insights, educational resources, and podcast updates. Explore more episodes and free resources at TripScholars.com [https://www.tripscholars.com/]

Thoughtful Travel Gifts: Experiences & Ideas They’ll Remember Forever

Looking for the perfect gift for the traveler in your life? In this episode of Conversations for Curious Travelers, I’m sharing meaningful, thoughtful, and practical gift ideas that go far beyond souvenirs. From once-in-a-lifetime experiences to cozy at-home touches, you’ll find inspiration for every budget and every kind of traveler. I’ll also share a personal story about a powerful travel gift my husband gave me before a trip to France—a reminder of how the right gift can create memories that last a lifetime. Episode Highlights * Why the most meaningful gifts aren’t things, but experiences and connections * Inspiring ideas for travel gifts—from National Park passes to cooking classes * Affordable and low-cost gifts that create big impact * Smart and sustainable travel gear ideas travelers will actually use Next Step Think of one traveler in your life. Reflect on what they love most about travel, or where they’re headed next. Use one of today’s ideas to choose a thoughtful gift just for them. Reflection  “Attention is the rarest and purest form of generosity.” — Simone Weil Links & Resources * Trip Scholars: The Secret to Meaningful Gifts for Travelers [https://tripscholars.com/the-secret-to-a-perfect-gift-and-50-ways-to-share-it/] * Trip Scholars: Travel Gear Guide [https://tripscholars.com/best-travel-gear/] * Trip Scholars: The Best Books for Travelers (Multiple Articles) [https://tripscholars.com/travel-books/] * Trip Scholars: Cozy Hygge Travel Gifts [https://tripscholars.com/hygge-travel/] * Trip Scholars: Best Games for Travelers [https://tripscholars.com/the-best-games-for-people-who-love-to-travel/] * Trip Scholars: Language Learning Before You Trave [https://tripscholars.com/why-learn-a-language-before-you-travel-and-how-to-go-about-it/]l * TripScholars: Work Exchanges [https://tripscholars.com/find-the-best-rent-free-accommodation-in-exchange-for-work/] * Trip Scholars: Everything I Offer [https://tripscholars.com/learn/] * My free guide: The Curious Traveler’s Guide to More Meaningful Trips [https://tripscholars.com] * 6 Ways to Give Better Gifts—Based on Science [https://time.com/6235640/how-to-give-better-gifts-science/] * Experiential gifts and the construal of [https://www.nature.com/articles/s41599-022-01486-w?utm] _____________________________________________________________________________________ Thanks for joining me on Conversations for Curious Travelers, a Trip Scholars podcast. I'm so glad you are here! Please support the show— follow and leave a review—it helps more thoughtful travelers like you discover these conversations. Thank you! Want to make your next trip even better? Download your free guide: The Curious Traveler’s 5-Step Guide to More Meaningful Trips [https://tripscholars.com/gift/] Ready for personalized support? Explore my workshops, classes, and travel coaching to get expert guidance in planning meaningful, personalized journeys at TripScholars.com [https://www.tripscholars.com/] Book a free 20 minute call here [https://tidycal.com/3qrlnlm] Let’s stay connected: Follow me on Instagram [https://www.instagram.com/tripscholars], Facebook [https://www.facebook.com/tripscholars], and Pinterest [https://www.pinterest.com/tripscholars/] Subscribe to the Trip Scholars newsletter [https://tripscholars.com/gift/] for travel insights, educational resources, and podcast updates. Explore more episodes and free resources at TripScholars.com [https://www.tripscholars.com/]

Travel with Gratitude: Stories, Science & Simple Practices

Travel with Gratitude · Gratitude Travel Tips · Gratitude and Travel Stories In this special episode, I explore how gratitude transforms our travel experiences and our lives. I share personal stories from Costa Rica, practical tools , and science-backed benefits of gratitude that can help you navigate both holiday travel stress and life’s bigger challenges. Episode Highlights: * How gratitude can reframe even the hardest travel moments. * Simple, science-backed practices you can use before, during, and after travel. * The surprising ways gratitude improves health, relationships, and resilience. * Insights from Costa Rica’s culture of Pura Vida and everyday gratitude. Next Step: Try shifting one I have to into an I get to every day this week. Reflection: “The root of joy is gratefulness...It is not joy that makes us grateful; it is gratitude that makes us joyful.” -- Brother David Steindl-Rast [https://www.goodreads.com/quotes/286508-the-root-of-joy-is-gratefulness-it-is-not-joy-that] Links & Resources: Trip Scholars Post: Cultivating a Heart of Gratitude for Better Travel [https://tripscholars.com/cultivating-a-heart-of-gratitude-for-better-travel/] The Greater Good Science Center at UC Berkeley: The Science of Gratitude [https://ggsc.berkeley.edu/images/uploads/GGSC-JTF_White_Paper-Gratitude-FINAL.pdf] Gratitude increases empathy and reduces aggression [https://psychology.as.uky.edu/gratitude-antidote-aggression]  Gratitude helps build connections [https://www.psychologytoday.com/us/blog/comfort-gratitude/202006/why-expressing-gratitude-strengthens-our-relationships] Gratitude enhances health, brings happiness — and may even lengthen lives [https://www.health.harvard.edu/blog/gratitude-enhances-health-brings-happiness-and-may-even-lengthen-lives-202409113071] Costa Rica Happy Planet Index [https://happyplanetindex.org/countries/CRI/] Costa Rica Happier Lives Institute [https://www.happierlivesinstitute.org/2025/03/20/the-top-25-happiest-countries-in-2025-plus-our-four-favourite-findings-from-the-2025-world-happiness-report/] Costa Rica Reforestation [https://earth.org/how-costa-rica-reversed-deforestation/] Costa Rica Renewable Energy [https://earth.org/how-costa-rica-reversed-deforestation/] "Gratitude can transform common days into thanksgi _____________________________________________________________________________________ Thanks for joining me on Conversations for Curious Travelers, a Trip Scholars podcast. I'm so glad you are here! Please support the show— follow and leave a review—it helps more thoughtful travelers like you discover these conversations. Thank you! Want to make your next trip even better? Download your free guide: The Curious Traveler’s 5-Step Guide to More Meaningful Trips [https://tripscholars.com/gift/] Ready for personalized support? Explore my workshops, classes, and travel coaching to get expert guidance in planning meaningful, personalized journeys at TripScholars.com [https://www.tripscholars.com/] Book a free 20 minute call here [https://tidycal.com/3qrlnlm] Let’s stay connected: Follow me on Instagram [https://www.instagram.com/tripscholars], Facebook [https://www.facebook.com/tripscholars], and Pinterest [https://www.pinterest.com/tripscholars/] Subscribe to the Trip Scholars newsletter [https://tripscholars.com/gift/] for travel insights, educational resources, and podcast updates. Explore more episodes and free resources at TripScholars.com [https://www.tripscholars.com/]