Tips for Having a Rough Day

Identifying Your Emotions On a Deeper Level

In this episode, I dive into important descriptive words that will help you navigate your experiences. Choosing your words wisely will give a deeper understanding of how to move through a feeling and what your needs are. For example, if you say you're feeling sad but don't know why, it's helpful to find a more specific word to pinpoint what's really going on. Your needs might be different for loneliness than they are for disappointment. Both are expansive words of sad but with different needs. Enjoy this episode as I go over some feeling words you can add to your personal growth tool box.

What to Prioritize if You Want to Transform

This episode dives into the personal growth essentials. If you're looking to change your life, what do you need in order to succeed? This podcast answers that with 5-6 main points such as having an open mind, self awareness, compassion and acceptance, taking action, and remembering to be patient. Enjoy!

Tips for Having a Rough Day

Hey! If you're having a not-so-positive day, this episode is for you. We've all experienced them, let's figure out how to move through them in the healthiest way possible.

Why is this podcast geared towards men?

This episode goes over the reasons I created this podcast. To give you a glimpse into the episode, I share that in order for women to gain equality, we have to include our male identifying human beings. If we are going to break down the societal expectations placed on women, it's probably a good idea to also break down the expectations we have placed on men. Let's all adapt to an evolving world where your gender doesn't determine who you're allowed to be. Let's question our old beliefs and definitions of "masculinity." Let's teach all people how to navigate emotions, build resiliency, be strong AND be vulnerable.

How to Navigate Your Feelings

This episode dives into the reasons we have feelings, why acknowledging them is important, and how to shift from one emotion/mood/energy to a more desired one.