Licensed to Heal

Licensed to Heal

In this episode of Couch Therapy, I break down why licensure in the mental health field is essential—not optional. From ethical responsibility to clinical competence, I’m unpacking what it really means to be qualified to support others’ mental health, and the risks that come with unlicensed or misrepresented providers. I also talk about the impact of misinformation in the age of social media and how to discern credible mental health support from harmful advice. If you’re looking for culturally competent care, here are trusted Black mental health resources to get you started: * Therapy for Black Girls * Therapy for Black Men * Inclusive Therapists * Black Emotional and Mental Health Collective (BEAM) Your healing deserves qualified care—and I want you to feel confident in who you trust with it.

Love, Lies & Therapy Chairs: What Blue Therapy Taught Me About Dating

In this episode, Sigourney breaks down Blue Therapy beyond the drama, exploring the real relationship patterns underneath. Through the lens of attachment theory and DBT, she unpacks themes like trust, emotional regulation, communication breakdowns, and misaligned values. This episode invites you to reflect on your own dating patterns and consider whether you’re choosing from intention—or familiarity.

Blink Twice Review

In this episode, I’m breaking down Blink Twice—a psychological thriller that’s as unsettling as it is thought-provoking. From character analysis to deeper themes of power, control, and intuition, we explore what the film reveals about human behavior—and how those same dynamics show up in real life. We also unpack the eerie parallels to real-world situations involving wealth, secrecy, and influence—and why trusting your instincts is more important than ever. This isn’t just a movie review… it’s a conversation about awareness, power, and survival.

God Did It: How to Carry Your Blessing Well

Walking into your blessed season sounds beautiful… until you actually get there. In this episode, we’re talking about how to recognize when you’ve stepped into answered prayers—and how to stay grounded, present, and faithful while you’re in it. From building confidence in where God has placed you, to basking in His faithfulness, to breaking free from anxiety and self-sabotage… this conversation will help you carry your blessing well. If you’ve ever prayed for a season you’re now living in—this one is for you.

The Unknown Number: Betrayal, Control, and the Psychology of Abuse

In this episode, I break down Netflix’s Unknown Number: The High School Catfish and why it left me shook. I talk about the disturbing behavior of Lauryn’s mother, the trauma and shock Lauryn experienced, the father’s role in the family dynamics, and Netflix’s framing of the mom’s ‘side.’ I also dive into the psychology behind control, Munchausen tendencies, and the lasting impact on the daughter. This one is heavy, y’all, but it’s worth the conversation about boundaries, abuse, and healing. Tune in and sit with me on the couch.