Cultivating Peace and Preserving Self During the Holidays | EP 051

Cultivating Peace and Preserving Self During the Holidays | EP 051

In this episode we talk about the art of setting boundaries with love and how to communicate how you're feeling from heart space. This time of year can be particularly difficult when it comes to navigating strained relationships, so let's talk about it! If you're feeling stuck in what to do, there is a simple practice I share in this episode that will help you gain clarity. Check out all of my offers and ways to work together: The Frequency Journal [https://stan.store/Lionheartcoachingco] It's Time to Fight 6 Week Workshop [https://lionheartcoachingco.com/itstimetofight] 90 Min 1:1 Coaching and Reiki Healing Session [https://lifecoachingwithmandie.as.me/90minvirtual] website: lionheartcoachingco.com Social: instagram.com/lifewithmandie_ instagram.com/lionheartcoachingco

Happiness is an Inside Job | Conversaion with Mēagan Sky ep 050

I'm excited to share with you a heartfelt conversation with our remarkably talented guest, Mēagan Sky. Megan's music doesn't just entertain, it touches souls, particularly those of women going through personal transformations. Her journey - as a musician, a mother, and an inspiring individual - is equally captivating. Join us as we dive deep into the importance of authenticity in relationships and the liberating power of self-expression. Check out more from Mēagan here: Meagan Sky Music [https://www.meaganmusic.com] Follow her on insta: instagram.com/meaganskymusic And if you're interested in joining me for the 6 week workshop in January, here are all the deets! It's Time to Fight [http://lionheartcoachingco.com/itstimetofight] website: lionheartcoachingco.com Social: instagram.com/lifewithmandie_ instagram.com/lionheartcoachingco

The Body Knows | Ep 049

How often do we get caught up in the daily hustle and bustle, forgetting to check in with ourselves? If you're like me, the answer is all too often. Today, we'll uncover how our experiences, trauma, and emotions are held in our bodies, both energetically and physically, and how stress, anxiety, and depression can impact our overall well-being. In this discussion, we explore the importance of genuine self-connection, asking questions that will help you identify your current emotions and needs. We'll talk about the crucial role emotions play and the need for giving our bodies rest. Sharing my personal experience with recurring 'low days,' we'll investigate the patterns in our emotional landscape, learn how to recognize them, and discuss steps towards healing and breaking these cycles. For my free Reiki Meditation go to: https://lionheartcoachingco.com/contact-me [https://lionheartcoachingco.com/contact-me] website: lionheartcoachingco.com Social: instagram.com/lifewithmandie_ instagram.com/lionheartcoachingco

Ayahuasca and Self-Healing: Conversation with Amanda Brooke ep 048

This conversation is about breaking cycles and embracing change. Has your life ever hit a dead end, leaving you yearning for a transformative experience? Join us on a captivating journey with Amanda Brooke, who sought her answers in the sacred lands of Peru. Amanda opens up about her life-altering trip, revealing how her encounters with shamans, ayahuasca ceremonies, and microdosing with psilocybin initiated a powerful personal transformation. This riveting story is a testament to the profound impact of a positive mindset and the importance of releasing negative energy. Join us for a conversation brimming with courage, healing, and transformative insights. Follow Amanda: instagram.com/amandabrookehome or instagram.com/amandabrooke.co Join my free workshop! lionheartcoachingco.com/beta-babes [http://lionheartcoachingco.com/beta-babes] website: lionheartcoachingco.com Social: instagram.com/lifewithmandie_ instagram.com/lionheartcoachingco

Tapping into Inner Wisdom: My Journey to Intuitive Healing | Ep 047

Have you ever felt like your body is trying to tell you something, but you're not quite sure what it is?  Or maybe you get a feeling and you're not sure where it came from? Maybe you just "know" things and you don't know how... It's a high chance that is your intuition talking to you. This week I am sharing some personal stories of how I got to where I am how my journey to becoming a Reiki practitioner not only opened up my intuitive abilities but transformed my life entirely. At the 35:15 mark is a guided meditation. If you do this I would love to hear your experience! I encourage you to shine your light and share your unique gifts with the world – it needs what you have to offer! Sending love! M Want more? Check out some of the things I offer here! [http://lionheartcoachingco.com/programs-available] 1:1 sessions are available virtually as well - Fill out a contact form here! [https://lionheartcoachingco.com/contact-me] website: lionheartcoachingco.com Social: instagram.com/lifewithmandie_ instagram.com/lionheartcoachingco