COZY with Alyssa Daphne

The Goldfish Theory (Travel-Size Episode)

Today we're having a quick chat about the Goldfish Theory... the concept that the environment you're in, the people you're around, and the things you SEE around you as possible are what make it more and more possible to reach your dreams. Get cozy, and let's get into it. Let's connect! Instagram | [https://www.instagram.com/lyssdaph] TikTok | [https://www.tiktok.com/@lyssdaph] Website [https://alyssadaphne.com/]

Slow. Down. (Nervous System Chat)

Everyone is talking about nervous system regulation– and there's a reason for it. So, here's my short-and-sweet episode about why nervous system regulation is important, how you can achieve your dreams faster with regulation, and a few little tips & tricks for regulating. Stay calm, get cozy, and let's get into it! Let's connect! Instagram | [https://www.instagram.com/lyssdaph] TikTok | [https://www.tiktok.com/@lyssdaph] Website [https://alyssadaphne.com/]

Why Bad Feelings are Beautiful Too (Travel-Size Episode)

This week has been really hard... so here's a travel-size episode about why the hard emotions are beautiful too. Built to stay in your back pocket for rainy days. xx Let's connect! Instagram | [https://www.instagram.com/lyssdaph] TikTok | [https://www.tiktok.com/@lyssdaph] Website [https://alyssadaphne.com/]

A Reframe on Anxiety

Anxiety is something so many of us live with, but what if instead of fighting it, you could actually transform your relationship with it? In this episode, we're reframing Anxiety not as an enemy to fear, but as a part of you that deserves understanding — and exploring what it really looks like to heal. Let's connect! Instagram | [https://www.instagram.com/lyssdaph] TikTok | [https://www.tiktok.com/@lyssdaph] Website [https://alyssadaphne.com/] Disclaimer: The content shared in this podcast is for informational and inspirational purposes only and is not intended to be a substitute for professional medical or mental health advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider with any questions you may have regarding a mental health condition. Never disregard professional advice or delay seeking it because of something you heard on this podcast.

BOUNCE BACK RATE: Motivation, Ruts, and the Comeback Formula

We all have those weeks — okay, sometimes months — where nothing clicks and motivation just disappears. The spans of time when we're stuck in a MAJOR rut. Whether you're in that season right now or simply building up your toolbox for when it hits, this one's for you. We're talking all things bounce back rate and how to pull yourself out of a slump faster than ever. xx * Connect with me on Instagram! [https://www.instagram.com/lyssdaph/] * Big Conversations with Haley Hoffman Smith [https://haleyhoffmansmith.com/podcast/]