BOUNCE BACK RATE: Motivation, Ruts, and the Comeback Formula

Why Bad Feelings are Beautiful Too (Travel-Size Episode)

This week has been really hard... so here's a travel-size episode about why the hard emotions are beautiful too. Built to stay in your back pocket for rainy days. xx Let's connect! Instagram | [https://www.instagram.com/lyssdaph] TikTok | [https://www.tiktok.com/@lyssdaph] Website [https://alyssadaphne.com/]

A Reframe on Anxiety

Anxiety is something so many of us live with, but what if instead of fighting it, you could actually transform your relationship with it? In this episode, we're reframing Anxiety not as an enemy to fear, but as a part of you that deserves understanding — and exploring what it really looks like to heal. Let's connect! Instagram | [https://www.instagram.com/lyssdaph] TikTok | [https://www.tiktok.com/@lyssdaph] Website [https://alyssadaphne.com/] Disclaimer: The content shared in this podcast is for informational and inspirational purposes only and is not intended to be a substitute for professional medical or mental health advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider with any questions you may have regarding a mental health condition. Never disregard professional advice or delay seeking it because of something you heard on this podcast.

BOUNCE BACK RATE: Motivation, Ruts, and the Comeback Formula

We all have those weeks — okay, sometimes months — where nothing clicks and motivation just disappears. The spans of time when we're stuck in a MAJOR rut. Whether you're in that season right now or simply building up your toolbox for when it hits, this one's for you. We're talking all things bounce back rate and how to pull yourself out of a slump faster than ever. xx * Connect with me on Instagram! [https://www.instagram.com/lyssdaph/] * Big Conversations with Haley Hoffman Smith [https://haleyhoffmansmith.com/podcast/]

How to Notice & Shift Your Energetic Momentum

Let's explore the energetic and emotional momentum you're building—whether it's lifting you up or quietly pulling you down. We'll unpack what it really is, how to notice it in your daily life, and simple ways to shift it when needed… so you can create a life that feels more intentional, grounded, and genuinely cozy! Get my free COZY Morning Energy Protection Meditation here. [https://www.alyssadaphne.com/cozy-morning-energy-protection-meditation] Meet my EFT practitioner, Valerie Greene, here [https://valeriegreenecoaching.com/]. Connect with me on Instagram here [https://www.instagram.com/lyssdaph/].

Never Been Up This High (How to Break Through Your Upper Limits)

Inspired by an Instagram Reel of mine that went viral this month, we're talking about Upper Limits -- what they are, where they come from, and how to break through them so you can achieve your wildest dreams. Resources: * See my viral post / "Hug the Air" poem here [https://www.instagram.com/reel/DWkDTj6iWoG/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==] * The Big Leap by Gay Hendricks [https://www.amazon.com/The-Big-Leap-Gay-Hendricks-audiobook/dp/B00282MRQI/ref=sr_1_1?dib=eyJ2IjoiMSJ9.WPTK4393sTVJzfOVNlgw1o2N_gbiD3lX8AQsfBojqY0PRObZoHK0Q7yNeEGW-Azc326XHVk1UxTOGDC7hK8Ylvh2qive2PWk_TuqnBV4yE2HWCvnj79At0fvIGBynDXL9_-HXzMpRhdKkOVXLwu-R8wVqO7b0UqBe6n5bNzr1Nm-H6Jrt1fkK7tjMbyve_kKo-FnZt0V1joZT0U2H_-NoskarXT3A7d7W5hPok3YV9E.dF7U6vqKP4jU7XhVlj1OGFi3Zly-4cp7bKV5JLV8z0k&dib_tag=se&keywords=the+big+leap&qid=1776173071&sr=8-1] * Sensate [https://us.getsensate.com/?utm_source=google&utm_medium=cpc&utm_campaign=SRCH-Brand_US_Sensate&utm_placement=-&utm_term=e-sensate&utm_network=search-g&utm_content=799742996044&campaign_id=23249836241&ad_id=799742996044&gad_source=1&gad_campaignid=23249836241&gbraid=0AAAAA-Ay95mSUkNoajkewtFCKbRqUmkl6&gclid=Cj0KCQjwy_fOBhC6ARIsAHKFB7-2AoTbYY36Xsiy9GY2YUthhogpgNr0Q4CbZcKDCjCX0gUrBJGhDYgaApllEALw_wcB&variant=47191642898707] vagus nerve toning tool