Grief is just love with nowhere to go | with Michala Banas

Never wait for the phone to ring | with Nick Giannopoulos

When nobody would give Nick Giannopoulos a role, he created his own. In this episode, he joins Sam and Sarah to talk about growing up above his parents’ milk bar, the unexpected rise of Wogs Out of Work, betting everything on The Wog Boy, and the moment he realised just how much of his success came from his father. It’s a conversation about backing yourself, finding your audience, and why waiting for permission rarely works.  Guest Nick Giannopoulos (Wogs Out of Work, Acropolis Now, The Wog Boy)  Insta @nick_giannopoulos [https://www.instagram.com/nick_giannopoulos/] *Hosted by Sam Frost and Sarah Roberts, Cracking On is a podcast about the beautiful chaos of picking yourself up, resetting, and getting on with it. Each episode explores the funny, messy and inspiring ways people navigate change, whether that's a career curveball, a personal setback, or an unexpected new direction. Stay Connected: @crackingonpodcast [https://www.instagram.com/crackingonpodcast/] Hosts  @samfrost [https://www.instagram.com/samfrost/] @__sarahroberts__ [https://www.instagram.com/__sarahroberts__/] Get In Touch Brands/ Partnerships: hello@mik.studio [hello@mik.studio] This is a MIK Made production ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Getting to choose who you become | with Myf Warhurst

How do you build a career with no map and no rulebook? Myf Warhurst has done exactly that, from triple j to Spicks and Specks to her own podcast The Moment. In this episode she joins Sam and Sarah to talk about quietly opening doors for women in radio, why every sacking and curveball pushed her somewhere better, and how she learned to back herself and play by her own rules. It's about reinvention, failing without fear, and the simple, powerful truth that you get to choose who you become... at any age. Guest Myf Warhurst (Bluey, Spicks & Specks, The Moment) Insta @myfwarhurst [https://www.instagram.com/myfwarhurst] ‘Middle Rage’ Myf’s new book is in pre-sale now geni.us/MiddleRage [http://geni.us/MiddleRage] *Hosted by Sam Frost and Sarah Roberts, Cracking On is a podcast about the beautiful chaos of picking yourself up, resetting, and getting on with it. Each episode explores the funny, messy and inspiring ways people navigate change, whether that's a career curveball, a personal setback, or an unexpected new direction. Stay Connected: @crackingonpodcast [https://www.instagram.com/crackingonpodcast/] Hosts  @samfrost [https://www.instagram.com/samfrost/] @__sarahroberts__ [https://www.instagram.com/__sarahroberts__/] Get In Touch Brands/ Partnerships: hello@mik.studio [hello@mik.studio] This is a MIK Made production ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Life After Radio | with Marty Sheargold

After more than 20 years in radio, Marty Sheargold is entering a new chapter. But before taking his brand new stand-up show, The Red Card Tour, around the country, the Australian comedian joined Sam and Sarah for a candid conversation. In this episode, he reflects on finding comedy after being kicked out of drama school, the realities of working in breakfast radio, and the fallout from the comments that ended his Triple M show. He also opens up about grief, sobriety, mental health, and finding his footing amidst the chaos. Guest Marty Sheargold (Kate, Tim & Marty, The Marty Sheargold Show)  Insta @martysheargoldofficial [https://www.instagram.com/martysheargoldofficial/] The Red Card Tour alist.com.au/tours/the-red-card-tour [http://alist.com.au/tours/the-red-card-tour] *Hosted by Sam Frost and Sarah Roberts, Cracking On is a podcast about the beautiful chaos of picking yourself up, resetting, and getting on with it. Each episode explores the funny, messy and inspiring ways people navigate change, whether that's a career curveball, a personal setback, or an unexpected new direction. Stay Connected: @crackingonpodcast [https://www.instagram.com/crackingonpodcast/] Hosts  @samfrost [https://www.instagram.com/samfrost/] @__sarahroberts__ [https://www.instagram.com/__sarahroberts__/] Get In Touch Brands/ Partnerships: hello@mik.studio [hello@mik.studio] This is a MIK Made production ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

The Stories We Carry | with Debra Lawrance

Debra Lawrance has spent over 50 years on screen and stage, but some of her most extraordinary stories have never been told. In this episode, she joins Sam and Sarah to reflect on pivotal moments, like being in the room when Meryl Streep met Lindy Chamberlain, meeting her husband, and portraying Rose in Please Like Me. She also shares, for the first time, her experience of four miscarriages and the way she’s come to understand grief, love, and loss.  This episode contains discussion of pregnancy loss and if this topic is a difficult one for you right now, please take care while listening. Support is available at pinkelephants.org.au Guest Debra Lawrance (Home and Away, Please Like Me)  Insta @debralawranceofficial  [https://www.instagram.com/debralawranceofficial/] Now touring around Australia, you’ll see Debra in Steel Magnolias, For more: @steelmagnoliasau [instagram.com/steelmagnoliasau] www.steelmagnoliasplay.com [www.steelmagnoliasplay.com] *Hosted by Sam Frost and Sarah Roberts, Cracking On is a podcast about the beautiful chaos of picking yourself up, resetting, and getting on with it. Each episode explores the funny, messy and inspiring ways people navigate change, whether that's a career curveball, a personal setback, or an unexpected new direction. Stay Connected: @crackingonpodcast [https://www.instagram.com/crackingonpodcast/] Hosts  @samfrost [https://www.instagram.com/samfrost/] @__sarahroberts__ [https://www.instagram.com/__sarahroberts__/] Get In Touch Brands/ Partnerships: hello@mik.studio [hello@mik.studio] This is a MIK Made production ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Proud To Be Different | with Sooshi Mango

From making comedy skits on their phones in Melbourne to selling out stages across the world, the Sooshi Mango boys sit down with Sam and Sarah for one of the most fun episodes yet. They get into what it was like growing up in Australia as “the wog kid”, facing racism and then learning to be proud to be different. They unpack the origin of their first viral video and what taking their culture to a global stage actually means to them. Guest Sooshi Mango  Insta @sooshimango [https://www.instagram.com/sooshimango/?hl=en] “Home Made” 2026 world tour. Tickets at sooshimango.com [http://sooshimango.com] Find their 'home' in Melbourne on IG @sangaweech and www.johnnyvinceandsams.com *Hosted by Sam Frost and Sarah Roberts, Cracking On is a podcast about the beautiful chaos of picking yourself up, resetting, and getting on with it. Each episode explores the funny, messy and inspiring ways people navigate change, whether that's a career curveball, a personal setback, or an unexpected new direction. Stay Connected: @crackingonpodcast [https://www.instagram.com/crackingonpodcast/] Hosts  @samfrost [https://www.instagram.com/samfrost/] @__sarahroberts__ [https://www.instagram.com/__sarahroberts__/] Get In Touch Brands/ Partnerships: hello@mik.studio [hello@mik.studio] This is a MIK Made production ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.