creATE Sessions: why chocolate is a great route to mindfulness

creATE Sessions: Tasha from AVM Curiosities - blending food, art & flavour

Natasha Marks creates flavoured bubbles for fashion exhibitions, researches ancient aphrodisiacs and provides toast as a canvas for poetry. In my latest creATE Sessions I interviewed Natasha to discover more about her fascinating journey through food, art and flavour.

creATE Sessions: meet Toast Ale - brewing leftover bread

Discover a beer with a difference: Toast Ale uses surplus bread in the brewing process which means you're helping reduce food waste while sipping your brew. In the latest creATE Sessions, I interviewed Julie Prebble of Toast Ale. Julie shared the story of the beer, plus some ideas for food matching.

creATE Sessions: why chocolate is a great route to mindfulness

Learn all about why chocolate is a great way to introduce yourself to mindfulness, with a simple chocolate-eating exercise for you to try for yourself.

creATE Sessions: exploring food, flavour and creativity

This is the launch podcast for the Food At Heart creATE sessions! This episode explains a little bit about Food At Heart, including my aim to help people tap into creativity through food and cooking. I also share my 3 Ms (mmm...) for laying foundations for creativity.