Journey with Colour - Summer Series - S4:E6

Journey with Colour - Summer Series - S4:E6

Hello lovely people and welcome to the CYBL Summer Series – Create Your Best Life with me, Debbie from Art for Wellness. I’m so glad you’re here. Before we begin, I just want to say that I’m not a qualified therapist or health professional — I’m simply your friend Debbie from Art for Wellness, sharing gentle creative wellbeing ideas to help you pause, reflect and feel inspired. And please don’t listen while driving or doing anything that needs your full attention. In today’s episode, Journey with Colour, I’m inviting you to take a few quiet moments for yourself as we explore colour through imagination, noticing what you see, hear and feel along the way. So get yourself comfortable, take a slow breath in… and let’s begin.

Colour, Shape and Imagination - Create Your Best Life Summer Series - S4: E5

🎙️ Welcome to the CYBL: Create Your Best Life Summer Series Season 4: Episode 5: Colour, Shape and Imagination Hello and welcome to the Create Your Best Life Podcast Summer Series. I'm Debbie from Art for Wellness, and I'm delighted you've chosen to spend this time with me. Over the coming weeks, I'll be sharing a special collection of therapeutic wellbeing recordings designed to help you slow down, reconnect with yourself, and awaken your creativity. Each episode combines guided meditation, storytelling, mindfulness, and creative inspiration to encourage you to pick up a pen, paintbrush, pencil, or simply allow your imagination to wander. Today's episode explores the three principles at the heart of Art for Wellness: Colour, Shape and Imagination. These simple yet powerful elements invite us to notice the world around us, connect with our inner creativity, and express ourselves freely without judgement or expectation. Before we begin, I'd like to share a quick note. I'm not a qualified therapist, counsellor, psychologist, or healthcare professional. I'm simply your friend Debbie from Art for Wellness, sharing creative wellbeing activities that may help you relax, reflect, and discover the joy of creating. These recordings are intended for wellbeing, inspiration, and enjoyment and are not a substitute for professional advice or support. Please ensure you are somewhere safe and comfortable before listening. Do not listen to this recording while driving, cycling, operating machinery, or carrying out any activity that requires your full attention. If you have some creative materials nearby, you may wish to keep them within reach. There is no pressure to create anything perfect. This is your time to play, explore, and see what emerges. So take a gentle breath in... And slowly breathe out... Allow your shoulders to soften. Let the busyness of the day drift away. And together, let's step into a summer world of colour, shape and imagination.

Spring Into Art S4:E3

At Art for Wellness, Spring Into Art isn’t just a seasonal title. It’s a reflection of who we are and what we believe creativity can do.

LOVE IS ALL AROUND S4:E2

Hello and welcome to Create Your Best Life. Today’s episode is all about love — not just romance, but love in friendship, community, creativity, and in how we treat ourselves. Because building your best life isn’t just about success or achievement… it’s about connection. So take a breath, pause for a moment, and let’s reflect on how love is already all around you.   artforwellnesscic.co.uk

Vision Boards 2026 - CYBL Season 4 Episode 1

Today’s episode opens Season 4 with vision boards by Art for Wellness. A simple introduction showing you how to start your journey towards a healthy lifestyle and reconnect with who you are or what’s important to you. Listen to the guided exercise and give yourself space to simply be. Thank you for sharing this time with me. Take care of yourself, be kind to yourself. Pause, reflect and notice.