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What happens when the people making decisions on your behalf are running on fumes? In this episode, I talk with Lindsay Scola — former advance person for Barack Obama, Hill staffer, and now sleep health educator — about the always-on culture of American political life, and what it actually costs us. From the Celsius cans visible in every Capitol hallway walk-and-talk, to the pharmacy hand-delivering Alzheimer's medications to sitting members of Congress, to a president who prowls Air Force One checking who's asleep: the evidence that our leaders aren't getting enough rest is hiding in plain sight. Lindsay brings both the insider perspective and the science — and the result is a conversation that reframes sleep not as a personal wellness choice, but as a matter of democratic consequence. ABOUT OUR GUEST Lindsay Scola began her career in politics the way a lot of people do: convinced it was a calling. Her first job was on the Hill, working for a congressman. From there, she joined the Obama campaign in 2007 as an advance person — one of the people responsible for building events from scratch ahead of the candidate, managing crowds of up to 75,000 people, then getting on a plane and doing it all over again somewhere new. She went on to work in the Obama administration and in entertainment before a diagnosis at age 35 changed the direction of her work entirely. After 19 years of symptoms being dismissed by doctors, Lindsay was diagnosed with narcolepsy — and spent the years since becoming an expert in what sleep actually does, and what we lose without it. She now works as a sleep health educator, offering one-on-one coaching, corporate talks, and an online course designed to help people understand their own sleep on their own terms. She is also the author of AI for ADHD: A Practical Guide for Starting and Actually Finishing the Things That Matter. 🔗 lindsayscola.com [https://www.lindsayscola.com] REFERENCES On the caffeine culture of Capitol Hill: * The U.S. government runs on Celsius — The Washington Post [https://www.washingtonpost.com/style/power/2025/01/14/celsius-politics-capitol-hill-mike-johnson-energy-drinks/] On the pharmacy that hand-delivers prescriptions to Congress — including Alzheimer's medications: * An old-school pharmacy hand-delivers drugs to Congress — Stat News / PBS NewsHour [https://www.pbs.org/newshour/nation/old-school-pharmacy-hand-delivers-drugs-congress-little-known-perk-powerful] * DC pharmacist provides Alzheimer's drugs for members of Congress — Metro US [https://www.metro.us/news/todays-debate/members-of-congress-alzheimers-medication] On cognitive decline among senior officials as a national security concern: * Pentagon-Funded Study Warns Dementia Among U.S. Officials Poses National Security Threat — The Intercept [https://theintercept.com/2023/09/12/national-security-dementia-mcconnell-feinstein/] On President Trump's sleep habits and their effect on staff: * ‘The Superhuman President’ A good-faith attempt to ascertain the truth about Donald Trump’s health — New York Magazine [https://nymag.com/intelligencer/article/donald-trump-addresses-health-hand-bruise-stroke-mri-greenland.html] * As Signs of Aging Emerge, Trump Responds With Defiance — The Wall Street Journal [https://www.wsj.com/us-news/as-signs-of-aging-emerge-trump-responds-with-defiance-769c5dcd?gaa_at=eafs&gaa_n=AWEtsqfRs7aJ3Bbjh9GWcMROmiqW324WX-HK2MyXsD-Sps7_mU0HK2eo7BOiBbE5gOM%3D&gaa_ts=69c59399&gaa_sig=jIxYvQfX2UZW7Ma5J9zpcS6I4uxanxezUTEuc_uXwRBwHIwHJhdYGrp5kxtVnoWymJaxiSB3FTgi5qsOl_65dg%3D%3D] * Inside Trump’s Air Force One: ‘It’s like being held captive’ — CNN.com [https://www.cnn.com/2019/05/24/politics/donald-trump-air-force-one-travel-foreign-trips/index.html] On the White House Medical Unit's distribution of stimulants and sleep aids: * Trump's White House Was 'Awash in Speed' — and Xanax — Rolling Stone [https://www.rollingstone.com/politics/politics-features/trump-white-house-drugs-speed-xanax-1234979503/] * White House Medical Unit's 'severe and systemic' drug problems detailed — The Washington Post [https://www.washingtonpost.com/nation/2024/02/16/white-house-medical-unit-pharmacy-ronny-jackson/] * White House clinic improperly distributed controlled substances — NBC News [https://www.nbcnews.com/politics/white-house/white-house-clinic-improperly-distributed-controlled-substances-previo-rcna135787] STAY IN TOUCH 📬 Subscribe to our newsletter at crosstabspodcast.com [https://www.crosstabspodcast.com] for new episodes, insights, and behind-the-scenes content. 📹 Watch video episodes on YouTube @CrosstabsPodcast [https://www.youtube.com/@CrosstabsPodcast] 💬 Follow us on BlueSky: @crosstabspod.bsky.social [https://bsky.app/profile/crosstabspod.bsky.social] and @farrahbostic.bsky.socia [https://bsky.app/profile/farrahbostic.bsky.social]l 📍 Produced by The Difference Engine 📨 You can also email me directly at farrah@crosstabspodcast.com [farrah@crosstabspodcast.com]
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