Exercise & Mental Health- How Exercise Physiology Can Help!

Exercise & Mental Health- How Exercise Physiology Can Help!

In this episode I speak with Rhiannon Walton, exercise physiologist & Director of Conveniently Active in Erina NSW. Rhiannon talks about the role of exercise in mental health recovery & treatment.

Leadership in Health, Community & Human Services with Jen Gibbons

Jen & Alex chat about the challenges for new & emerging leaders in the healthcare, community & healthcare sectors, including the common challenges faced by good clinicians taking on formal & informal leadership roles. Leadership in these sectors faces some unique issues & challenges, & getting the right support can be difficult. Jen discusses key considerations for developing your leadership skills, plus how the right support in leadership development can benefit you the professional, your team & your clients!

The Crisis Service Merry-Go-Round!

Trigger warning*** suicide themes If you, or someone you love, is stuck in the mental health crisis service merry-go-round, this is the episode for you! Learn what to do to get better:) For more help & resources, visit www.mindfulrecovery.com.au, or drop me an email at alexwilson@mindfulrecovery.com.au

Chloe

In this episode we hear Chloe's story. Chloe talks about her experiences with trauma, mental health stigma, ECT & the impact a diagnosis can have.  To get in touch, or to be interviewed contact me at alexwilson@mindfulrecovery.com.au [alexwilson@mindfulrecovery.com.au] For urgent mental health care (Australia) call Lifeline (13 11 14), or visit your nearest hospital emergency department.

Episode 2: The Structure of Mental Health Services in Australia

If you find navigating mental health services in Australia confusing, this episode is for you! I explain different services & how they target different levels of severity (acuity). I also discuss what to do if you feel you are not getting enough help from a service, & what to consider for long-term mental health maintenance.  Got comments or questions? Email me at alexwilson@mindfulrecovery.com.au