Restore Your Home Series - Kitchen: Fermentation + Probiotics | Ep. 01

Restore Your Home Series - Kitchen: Fermentation + Probiotics | Ep. 01

As the first episode of the Restore Your Home Series - Kitchen, listen in to learn more about probiotics and the vital role they play on our digestion and health. Show Notes: -Hopkins Medicine Research Article [https://www.hopkinsmedicine.org/research/advancements-in-research/fundamentals/in-depth/the-gut-where-bacteria-and-immune-system-meet] -NCBI Research Article [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3337124/] -Types of ancient grains mentioned: Einkron, Spelt, Kamut, and Emmer -The Food Nanny [https://www.thefoodnanny.net/] -Fermented food replacements mentioned: sourdough bread, sauerkraut, and milk kefir Signup for the Restore Your Home Challenge [https://mailchi.mp/73bba45f7a6f/email-sign-up-landing-page] receive the current free printable PDF's Cultivating Motherhood Website [https://cultivating-motherhood.com/] Subscribe to my podcast if you'd like to be the first to hear about my next episode: Restore Your Home Series - Kitchen: Raw vs. Pasteurized Dairy

Welcome: My Why + The Restore Your Home Challenge | Ep. 00

Life is a journey of living and learning and making small adjustments for the sake of serving your loved ones. It will take change, sacrifice, and hard work sometimes. But, when you make the adjustments over time at a pace that serves you and your family, you make space to flourish. You make space to cultivate a more holistic, healthy, and natural home. Listen to learn a bit about my story, my heart behind the Restore Your Home Challenge, as well as more details about it. Show Notes: * Bradley Method [http://bradleybirth.com] * Weston A. Price Foundation [https://www.westonaprice.org] + Find a Local Chapter [https://secure.westonaprice.org/cvweb_weston/cgi-bin/utilities.dll/openpage?wrp=chapter_dir.htm] * My Birth Stories [https://cultivating-motherhood.com/category/pregnancy-and-birth/] * Homegrown Education [https://www.homegrowneducation.org] + Liz [https://www.homegrowneducation.org] * Berkey Water Filters [//www.berkeyfilters.com/collections/berkey-water-filter-systems?a_aid=5c5f2d30dc193&a_bid=0227514c] save 10% with code: CULTIVATINGMOTHERHOOD * Signup for the Restore Your Home Challenge [https://mailchi.mp/73bba45f7a6f/email-sign-up-landing-page] receive the current free printable PDF's * Cultivating Motherhood Website [https://cultivating-motherhood.com] Subscribe to my podcast if you'd like to be the first to learn of my next episode of my brand new series launching: Restore Your Home Challenge: Kitchen Edition