Episode 5: Problems of excessive internet use

Episode 2: Communication in the virtual world

In this episode, we explore online communication as a complex and psychologically demanding form of interaction, shaped by missing nonverbal cues, evolving norms, and platform constraints. Drawing on psychological theory and research, the episode examines how people adapt to “lean” media through paralanguage and message crafting, how online communication can become hyperpersonal yet ambiguous, and how projection, permanence, and cultural differences shape how messages are created, interpreted, and misunderstood.

Episode 8: Deviant behavior on the internet

In this episode, we examine deviant and harmful behavior in digital environments, focusing on how online contexts amplify, enable, and reshape behaviors that also exist offline. Drawing on psychological and social research, the episode discusses how online harm often reproduces existing systems of discrimination and violence, why language matters when describing digital abuse, and how moral panics can distort our understanding of online risk. The episode also addresses the role of platform design, reward structures, and media literacy, highlighting the gap between knowing what is safe and actually doing it.

Episode 7: Relationships and love in the digital realm

In this episode, we explore how digital technologies shape (romantic) relationships and how individuals relate to others through screens. The episode considers how people’s emotional relationships with their devices influence online interaction and highlights the role of transference in digital communication and intimacy. Drawing on psychological theory and research, the episode examines online dating as a transformed romantic landscape, addressing both expanded opportunities for connection and challenges such as choice overload, gamification, and idealized self-presentation. The episode discusses the hyperpersonal model to explain why online connections can intensify quickly and discusses how intentional, strategic use of dating platforms can reduce negative psychological effects and support healthier relationship formation.

Episode 6: AI-mediated communication & health

In this episode, we explore the growing role of generative AI in health and well-being, focusing on both its potential benefits and its fundamental limitations. Drawing on psychological and ethical considerations, the episode examines the promises of AI in health contexts alongside key risks. The episode emphasizes that AI should supplement, not replace, professional healthcare, and highlights the importance of critical use, verification, and awareness as AI becomes increasingly embedded in health systems.

Episode 5: Problems of excessive internet use

In this episode, we explore excessive internet use as a question of quality, context, and psychological impact rather than simply time spent online. Drawing on psychological theory and research, the episode discusses why the “addiction” label is often misleading and instead emphasizes reflective self-assessment and intentional use of technology. Practical strategies are introduced to help listeners regain control over their digital habits, including reducing overstimulation, creating boundaries, curating online environments, and developing healthier routines that support attention, balance, and well-being.