Episode 1: Bonding Without Centering Men

Episode 4: Reintroduction in Bloom

Episode 4: Reintroduction In Bloom Host: Shana B [https://www.instagram.com/theeshanab/]. Beat "vh1 soul" Produced By: HopWasHere_ [https://www.instagram.com/hopwashere_/] Episode Length: 15:18 "When I’m not creating for others to consume with the sound intent to help others expand, reflect, or enjoy. I am still actively building, shaping, and shifting my reality; sometimes that could be & look like hiding, quietness, or stillness, which results in a *hitus*. Being present sometimes makes me sit with emotions and truths that make me uncomfortable. Still, I understand; it’s all for the better. I give myself the care, time, and space I deserve as I navigate life. " - Read more via Substack. In this episode, "Reintrouction in Bloom," I let you all know where I've been and where we're going next, such as 🪞 Mirror Reflections 👄 Stall Talk/Confessions 🧼 The Essential Kit In this episode, we also discuss the importance of self-preservation. - KEEP UP WITH US IN DA BATHROOM 💌 Subscribe to the Substack: CLICK HERE [https://dagurlsbathroom.substack.com/] 👠 Follow Us On Instagram: Da Gurls Bathroom [https://www.instagram.com/dagurlsbathroom/] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dagurlsbathroom.substack.com [https://dagurlsbathroom.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Episode 3: Spinning The Block

Things get real for the third episode of Da Gurls Bathroom series, Podcast. Just when we thought the questions couldn’t get more profound and complex. Today’s question is something we all wonder about, struggle with, or have experienced, whether in girlhood or womanhood. 🎙 Episode 3 Podcast Question: 📌 “How do you rebuild a friendship after 1.A long period of distance or 2. Once trust is broken? How do you navigate deciding to let people back into your life? When is it ever okay? Should they have to display change first before fully accepting them back into your life, if you decide to do so?” In this episode, Shana B. doesn’t hold back, giving an honest and genuine explanation based on her personal experience and the lessons she learned from reaching out to old friends and spinning the block when she thought it was safe. Have you ever spent the block? How did that work out for you? Let’s talk about it on Threads (@dagurlsbathoom) or leave a comment. Submit a question anonymously to have your question answered on the podcast This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dagurlsbathroom.substack.com [https://dagurlsbathroom.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Episode 2: Establishing & Maintaining Sisterhood Throughout Life

Today’s episode is brought to you by a very personable, jam-packed question: “How do you go about establishing sisterhood & maintaining it as you change & grow throughout your life?” In this episode, Shana B. explains her method of establishing and maintaining sisterhood, referencing Part 2 of the written series B*tches, Betryal, Bitterness. She also discusses how she used the lessons from her past experiences to move forward and establish healthy relationships with other women and herself.   Do you have any questions or statements about sisterhood? Are you in need of a fresh perspective? Submit your question today! Please share your thoughts, listening experience, or comments by tagging us on Instagram @dagurlsbathroom. [https://www.instagram.com/dagurlsbathroom/] Get full access to The World & Mind of SB at theshanab.substack.com/subscribe [https://theshanab.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dagurlsbathroom.substack.com [https://dagurlsbathroom.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Episode 1: Bonding Without Centering Men

The first episode of Da Gurls Bathroom series sheds light on the hottest social media topic & newest buzzword, "decentering men," and how we can, as women & young girls, bond without making men the center of it. Shana B. dives deep into her WHEN WHY, AND HOW while sharing the importance of family history, tips for adopting a positive perspective, and finding unique ways to bond with friends without becoming a prisoner of individualism. Referencing Da Gurls Bathroom written "Part 1: All Women Think Women" [https://theshanab.substack.com/p/all-women-think-all-women?r=3bczo3], and "Part 5: Live Love Life -" [https://theshanab.substack.com/p/part-5-live-love-life-3?r=3bczo3] via Substack. Follow Da Host Instagram: @theeshanab [https://www.instagram.com/theeshanab/] Subscribe to Da Gurls Bathroom Series via Substack: @theshanab [https://substack.com/@theshanab] Stay In Tune via Linktree: The Shana B. / Shvnv [https://linktr.ee/shvnv] Get full access to The World & Mind of SB at theshanab.substack.com/subscribe [https://theshanab.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dagurlsbathroom.substack.com [https://dagurlsbathroom.substack.com?utm_medium=podcast&utm_campaign=CTA_1]